Weight Watchers and the ketogenic diet are two of the most popular ways to lose weight globally. Both are backed by good scientific research on how they help people lose weight, but that's about all they have in common. There is always a discussion of weight watchers Vs. keto diet.
On Weight Watchers, you keep track of points, but on keto, you keep track of carbs. Weight Watchers say people can still lose weight and eat their favorite foods. At the same time, keto says people should avoid sugar to burn fat faster and get more health benefits. In this article, we'll look at what the study suggests about each diet, its pros and cons, and the biggest differences between them.
By the end, you'll know whether Weight Watchers Vs. keto diet is best for you. But first, let's look at how each diet works and where it came from.
What Is Weight Watchers?
Weight Watchers is a way to keep track of how much you eat. There are no rules about what food you can and can't eat, but the point system makes you eat less of everything. You get a certain number of points daily based on weight, age, gender, height, etc. Different foods are given point values based on how healthy they are and not just on how many calories they have. Foods with more saturated fat and sugar are worth more points.
Some foods, like fruits, vegetables, lean meats, and even whole grains, have no points and don't need to be tracked. Members also get a certain number of points each week that they can use (or not use) as they wish. The weekly in-person meetings are a big part of the program, which is just as important as following their points system.
Many members feel that these meetings are important to their success because they give them support and hold them accountable. But you can choose to only track with their app version, which is cheaper. The current program gives you three different ways to keep track of the food you eat. The Purple, Blue, and Green plans are based on how many "free" (zero-point) foods you can eat.
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What Is Keto Diet?
On the keto diet, you have to limit how many carbs you eat and eat more fat. It is a diet with very few carbohydrates and a lot of fat. This diet says to eat more fat and fewer carbs, which forces the body to get its energy from a different source. It puts the body into a state called ketosis, where it starts to make ketones from fat that has been stored in the liver and uses them for energy instead of carbs. When your body starts to use fat for energy, you lose weight on its own.
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Weight Watchers Vs. Keto DietBenefits Of Weight Watchers Vs. Keto Diet
1. Benefits Of Weight Watchers
- Researchers say Weight Watchers is like other popular commercial diets like Zone, South Beach, or Atkins, helping people lose weight (but not quite as effective as Jenny Craig or Nutrisystem).
- Weight Watchers is easy to follow because you can eat and drink anything as long as you keep track of your points. So, Weight Watchers could be a good choice if you don't want to give up your favorite foods just to lose weight.
- Points make more sense than calories. Weight Watchers' biggest strength is that it encourages people to reduce calories and eat healthily. The points system considers the number of calories in food and its health. It takes a lot of the guesswork out of dieting. We hope you got an answer to the question, "what is weight watchers?".
2. Benefits Of the Keto Diet
- Keto helps people lose weight without counting calories. Multiple studies show that most people can lose weight without counting calories or food intake if they just cut out most carbs and focus on protein and fats. One reason is that keto may make you less hungry, which means you automatically eat less.
- On keto, you can burn the most fat possible because eating carbs on a normal diet causes insulin to be released, which temporarily stops fat burning. But on keto, you eat fewer carbs, which makes your body burn more fat. The longer you stay on keto, the better you get at using fat as fuel. That's why the best way to burn fat of all time is to combine keto with exercise and intermittent fasting.
- Ketones give your body and brain energy. During ketosis, your body makes high-energy molecules that give your cells a clean, non-inflammatory source of energy. Ketones are one reason people on keto feel like they have more energy, think more clearly, and have less brain fog.
- Reducing carbs reduces inflammation, lowers blood sugar, and reverses insulin resistance. If you have carb-related problems like inflammation, high blood sugar, or poor insulin sensitivity, going keto may help solve them and lower your risk of health problems. We hope you got an answer to the question, "what is keto?"
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Weight Watchers Vs. Keto- Drawbacks
A few things are bad about the keto diet. It's a big change from how most people usually eat, so it can be hard to stick to for a long time. It may be especially hard to keep up during the holidays or vacations. You can't eat many healthy foods on the keto diet, such as fruits, beans and legumes, oats, sweet potatoes, and most vegetables. Lastly, scientists haven't looked into the long-term safety of the keto diet as much as they should have.
One of these is that it might raise your cholesterol levels, which could make you more likely to get heart disease. One of the worst things about Weight Watchers is how much it costs. Even though it is not too expensive per week, the costs can add up if you're on one of the more expensive plans and want to stay on the program for a long time. Also, the SmartPoints system might make you less likely to eat healthy foods high in calories or fat, even if they are healthy in other ways.
Takeaway
When we talk about weight watchers Vs. keto, keto is better than weight watchers because it makes you feel less hungry, keeps you from gaining weight back, costs less, and has more health benefits. Weight Watchers is better because it has built-in support and gives you more freedom with what you can eat. Either diet can help you lose weight and tell you to eat healthy foods.
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