The struggle with weight loss and finding an efficient diet is real. Staying in shape and fit is in trend and we ladies try hard to achieve it. But somehow, our hard work sometimes doesn’t deliver the desired results. There are numerous reasons why your weight loss routine isn’t working out. One of the important points is the proper diet for successful weight loss. If you don’t consume the appropriate food item, your weight loss progress will be tricky. 

Another factor that plays an important role in all this is your metabolic rate. The higher your metabolism, the higher will be your weight loss. 

Fat Burning Food

As you can see, the hack for a successful diet is to kick start your metabolism. So, here you will get to know about a few effective fat-burning foods that are a must in case of a weight loss program. 

1. Oats 

This is one of the healthiest foods ever. Oats are rich in fiber, vitamins, and minerals. If you are aiming for some serious weight loss, oatmeal is a must in your diet. Also, oatmeal can make a healthy plus yummy breakfast, just add some favorite dry fruits and fresh fruits to the oatmeal. 

2. Coffee

Coffee is another great way to kick-start your metabolism and lose some pounds. For best results, always consume black coffee without sugar. If you add sugar to the coffee, then it won’t serve its purpose of fat burning. The caffeine in coffee does the magic here for you.

3. Green Tea

Green tea is one of the most common items which is known to speed up your metabolism which helps greatly in fat burning. Green tea consists of a compound, EGCG or Epigallocatechin Gallate, that boosts your metabolism and helps in losing weight. Apart from green tea, this healthy compound is found in other types of tea as well, fruits and nuts. 

4. Pure Dark chocolate

Fat Burning Food
Fat Burning Food

Yes, dark chocolate also helps kick start your metabolism and you can burn some of your fat. But only if you consume low-sugar dark chocolate. The dark chocolates that come with large amounts of sugar won’t do any good to your health. It will be just another sweet-savory.

According to a study, dark chocolate helps with fat and carb-burning. So, it is legit that dark chocolate can boost your metabolic rates.   Are you worried about the side effects of fat-burning food? Check this insightful blog in Total Shape to learn more.

5. Quinoa

Quinoa is one of the superfoods which has proven to successfully reduce weight and unwanted fat. It is packed full of vitamins, fiber, protein, and all the essential nutrients necessary for a healthy body. Quinoa has several other health benefits apart from increasing your metabolic rates. So, include quinoa into your daily diet if you want to get a fast metabolism. Nowadays, there are so many options on the internet that provide ideas on how to make a yummy and healthy meal out of scratch. So experiment a little and eat healthily. 

6. Apple Cider Vinegar

Fat Burning Food
Fat Burning Food

Another item that is recommended to those who want to burn fat and lose some weight is apple cider vinegar. For effective results, you should drink it on an empty stomach or try drinking it before a meal only once per day. If you want to drink it on an empty stomach, keep in mind to drink it immediately once you are awake. If you drink this when you are feeling hungry with zero food in your stomach, you may become prone to acidity issues. 

However, you can’t just gulp this one, it is very acidic. All you have to do is add just 1-2 teaspoons of vinegar to one glass of lukewarm water. It is said to lower your appetite which indirectly helps you lose weight. Its health benefits are more of an assumption with very few scientific backups. But there have been positive results of weight loss in people who have consumed apple cider vinegar. 

7. Legumes

Legumes are the most easily available and pocket-friendly products in the market. The best part is that legumes aren’t just one food item. Legumes include peas, lentils, beans, etc. These are high in fiber, proteins, minerals, and vitamins. 

Fat Burning Food
Fat Burning Food

Bottom Line

To burn your fat successfully making you slimmer and healthy at the same time is not easy. The commercial ads may make it look easier but the reality is always hard and different. There is no shortcut to weight loss and a healthy body. Consumption of diet pills and supplements is not the right way to get in shape. 

Also, always remember to drink plenty of water. Water helps flush out the toxins and keeps your skin hydrated and helps in your digestion as well. 

Stay healthy♥

Also Read: 6 Exercises To Reduce Belly Fat