Having toned thighs really makes a change in your overall body. Because of the pandemic, our lifestyle has changed a lot and physical activity is lessened. Due to weight gain, a lot of fat gets amassed on some spots like arms, tummy, and especially thighs. A lack of physical activity leads to a gain in inner thigh fat. 

You can try yoga to reduce thighs and make them toned and burn fat. Remember, Spot reduction doesn’t exist but yoga is a great approach to burn excess fat from your body and promotes overall health. It is gentle yet a powerful form of exercise. 

In this article, you will find some great yoga poses and their benefits which will help you reduce thigh fat easily and fast. 

How can you reduce thighs by yoga? 

Before you start doing yoga for thighs, you should know how yoga can reduce thigh fat and make them toned. Here is how yoga can make your thighs toned and slim. 

Strengthens muscles 

Yoga is about making your body and muscles flexible. You can do yoga to reduce thighs as it can improve muscle strength. Yoga involves a lot of stretching which helps in weight loss and thigh reduction. Muscle strength tones the body and makes it look better. 

Relieves stress

Stress is considered one of the most major causes of excessive weight gain. Stress causes people to eat unhealthily and overly. Yoga is a great stress buster. Performing yoga regularly can help you stay away from stress and lose weight fast and easily. 

Detoxifies the body

Drinking those detoxification foods and drinks won’t help you as the only thing that can detoxify your body is your organs themselves. Yoga poses massage and stimulate the organs to keep them functioning properly. Properly functioned organs help in detoxification hence reducing fat in your body. 

Burns calories 

Yoga is not deemed to be an aerobic exercise but an intense type of yoga can help you burn a lot of calories. Power yoga is a great way to prevent weight gain and improve your metabolism. Performing more physical yoga which increases body heat can actually help you burn a lot of fat. Here’s how you can lose thigh fat with easy exercises. 

Yoga to reduce thighs: Some poses that can help! 

Practising some yoga poses can build flexibility and stability in the body. As you stretch them, you tone them. So, are you trying to reduce thighs by yoga? Here are some poses which can make your thighs slim and toned. 

Utkatsana (Chair Pose) 

This is the best pose for you if you are going for yoga to reduce thighs. Here’s how you can do it: 

yoga to reduce thighs

How to do it

  • Stand straight and gently bend your knees and your lower buttocks.
  • Arrange your body as you are a chair.
  • Inhale and extend your arms over to your head.
  • Stay in this position for a few seconds as you inhale and exhale as you come at ease.


  • Stimulates the muscles in your thighs and hips.
  • Tones the shape of your legs and thighs.
  • Builds the leg and hip muscles.
  • Strengthens the muscles.

Bridge Pose 

Bridge pose is an easy and effective pose for body stretching. It is also known chakrasana. Here’s how to do it: 

How to do it

  • On a mat, lie down on your back and bend your knees, keeping your feet flat on the floor.
  • Keep your hands on the sides ensuring your fingertips almost touch your heels.
  • Slowly lift your body up (hips and abdomen), keeping your feet on the floor.
  • Hold this pose for 30 seconds to 1 minute.
  • Repeat this 5 times.


  • Burns tummy fat.
  • Tones thighs and abdominal muscles.
  • Strengthens leg, thighs, and abdominal muscles.

Seated Forward bend (paschimottanasana) 

This pose is the most popular and basic among yoga exercises. It gives a lot of benefits to the body. Here’s how to do it: 

How to do it

  • Sit on the floor or on a mat with your legs stretched in front of you.
  • Slowly bend your head and body forward and inhale.
  • Touch your toes with your hands.
  • Try not to bend your knees, your knees must be straight.
  • Slowly exhale and come back to the starting position.
  • Repeat this 5  times.


  • Burns unwanted fat in the body.
  • Stretches your body muscles.
  • Makes you flexible.

Warrior pose 

Also known as Virabhadrasana, this pose is great if you are attempting yoga to reduce thighs.  Here’s how to do it: 

How to do it 

  • Widen your legs, more than hip-width apart.
  • Turn the right heel and toes pointing outwards.
  • Your left leg should be straight and the left heel must be in line with the right one.
  • Lower your hips and stretch out your arms so that they are in line with your shoulders.
  • Breathe as you perform this pose and hold for 30 seconds.
  • Repeat with the other leg.


  • Strengthens the legs, specifically inner thighs.
  • Tones the thighs and legs.
  • Boosts muscle strength and stability.

Camel pose (Ustrasana) 

Camel pose or Ustrasana is an effective yoga pose if you want to do yoga for thigh fat. Here’s how to do it: 

How to do it 

  • Sit in an upright posture.
  • Raise your hips and lift your body.
  • Make a 90-degree angle from your hips to your calf muscles.
  • Extend your arms to your sole backward.
  • Ensure your arms are stretched and breathe.
  • Hold this pose for 30 seconds. Make sure there is no pain in the spine area.


  • Reduces hips, thighs, and glutes and tones them.
  • Strengthens the back and chest muscles.
  • Makes your body flexible.

These were the top five yoga poses if you want to perform yoga for thighs. Regular performance of these yoga poses can be very beneficial for your overall health. If you are doing yoga for thigh fat, remember to eat a balanced and healthy diet. It is the only way yoga for thigh fat can work on your body. If you are consistent, yoga for thighs can work like a miracle. Stay healthy and stay happy!