Hormones seem like a nasty business. Most of the time women might use them as an excuse to get away from some of their impulsive actions but sometimes they cause a lot of serious issues. Women who suffer from various hormonal imbalances face a lot of difficulties and these have a lot of side effects as well. There are many things that you hear from so many people who claim that it will help in hormonal balance.
If you have a certain hormonal imbalance then you would face such issues or side effects as listed below:
There are so many others that can be caused because of hormonal imbalance. Sometimes there are certainly major reasons behind hormonal imbalance like puberty, menopause, pregnancy, PCOS, PCOD, et cetera. Sometimes it is even because of certain medications or therapies either way it takes a toll on your health. If you have been suffering from some of these then you know whom to blame.
If you are looking for treatments then they are plenty too. You can visit a doctor and discuss your problems and then get the required treatment from them and this is also the right way. If you have been diagnosed with a certain hormonal imbalance then you can accordingly choose the best treatment option for yourself. For some people, medicines work the best, while others tend to look for more natural options.
Yoga to regulate hormones is one of the best ways to treat this problem and with the least or no side effects at all. So if you are interested in this particular method then here are some of the best yoga exercises to regulate hormones.
The butterfly pose or the baddha konasana is one of the best yoga poses to relieve cramps and even to stretch your hips, knees, and calves. Along with these, this pose is also known for its benefits to balance out the hormones. To do this pose you need to follow these steps:
Another simple yet effective pose that helps a lot to ease out the hormones. It is also equally good for your back, spine, and neck. If you struggle with back or neck pain then you can regularly perform this exercise to get rid of them.
To this pose you need to follow these steps:
From the name, you might have already guessed that this pose should look like you are a boat and that is what it is. If you have thyroid problems then this pose is amazing for you. It is good to develop your core muscles, pelvic region, and even your reproductive organs.
If you are a beginner at yoga then this pose is something that you can start with and then move ahead to more difficult poses. It is not just simple to perform it is equally beneficial too. It helps to release the tension in your lower back, regulate the blood flow in your body, releases cramps, and also calm down your nervous system.
Setubandhasana or a bridge pose is very good for your back and to release any tension from your hips, legs, and shoulder. It is good for mensuration, increases fertility, and also improves your lungs.
So these were some yoga poses that help with the hormonal balance that you can try out and not worry about any side effects.
Also read: Natural Ways To Balance Hormones