Losing thigh fat can be very tricky business, sometimes you are doing exercises for a long time and still won’t see any change or difference around your thigh area your thighs are the last place that will lose fat by the normal exercises that you’d been doing.
So, if losing thigh fat is your main concern then you have to do certain exercises that specifically work on the thigh region and attack the fat around there.
You must have heard people raving about doing squats to reduce thigh fat and let us tell you that they aren’t wrong. Doing squats works best to reduce those thunder thighs and it even tones your butt and thigh muscles. So, if you want to lose some fat or just want your thighs to get in shape for the summertime, follow these squat exercises.
You don’t have to do all of them together you can take your pick and do it religiously every day. We will advise you to start from the basic one and as you get better and used to it you can go to higher level squat exercises. It is all up to you.
You must be curious to know why only squats? Well, there are other exercises that you can do but squats are the best to reduce thigh fat specifically. Doing squats means you are not just working on your thigh but also your glutes and core. Apart from this, they are functional exercises that will help you a lot in your everyday activities.
You may hate them the first few days but as you get past that initial period of pain you will love them and will see results in no time.
The basic squat works the best and would be the perfect choice for this purpose but here we have a bunch of squat exercises for you so you can switch them up if you get bored doing just one. Always remember to make exercising fun to help you keep going. Put on some good music, watch a motivational video while you are exercising, basically whatever rows your boat do that but keep going.
By doing squats every day you are sure to get all of these benefits-
Now if you are convinced that these are the things you want for your body then get going because we don’t want to waste time anymore.
Here are a few easy variations of squats that you can try right now, but remember the basic rules for squats. Firstly, your knees should not get any farther from your toes. Second to keep your core and glutes firm and tight and you can do this by keeping your shoulders back and not drooping forward. Also, remember to keep your back and neck straight. The better your posture the better the squat works.
If this is a lot for you then you can keep two chairs beside you and as you go into the squat position use them as support. But as you get better at this remember to chuck the chairs to get the right results.
So, these were a squat exercise to reduce thigh fat, for you to help you get the toned legs and core that you always wanted. This will give you the perfect legs that you always desired and looks great in jeans, dresses, skirts basically everything.
Remember the key is to keep going without stopping just keep in mind the body you wish to have and exercise daily. No one can stop you from getting that.
Also read- Common mistakes while doing squats