Inner thigh exercises are truly strenuous and undeniably crucial too. Inner thighs workout benefits in achieving strong inner thighs and toned muscles. They make you look more attractive. Inner thigh muscles which are called adductors are responsible for helping your legs move, supports you when you walk or run, balance your pelvic muscles for a good movement. It also keeps your knees healthy. Performing inner thigh exercises helps your adductors to work well and smoothly. 

These exercises for inner thighs are effective for your thigh muscles i.e., adductors to work efficiently. Inner thigh muscles are really important for balancing your body. Take a whack at some of these exercises for tougher and sharp inner thighs. You do not need any kind of equipment to perform these exercises. Try them out in a proper form. They are super easy. If you don’t succeed in performing these at first, don’t give up! Get up and try again. 

8 Best Inner Thighs Exercises

Below are the best exercises for inner thighs:

1. Squat Walk

These inner thighs exercise not only emphasises on your inner thighs but also your glutes. They assist you in powering up for daily activities like running, walking, bending or climbing. It can also boost you up for any athletic activity. 

 Squat Walk
 Squat Walk

How to do it?

  1. Lower your thighs right above the knees, stand with your hip and legs wide apart.
  2. Push your hips back while keeping your spine straight and tall.
  3. Carefully walk 10 steps to right while staying in the squat position.
  4. Stay in that position, breathe and walk to the left without changing your position.

2. Static Lunges

Lunges are great for toning up your inner thighs. It works not just for inner thighs but also with glutes and hips. It can be arduous for the beginners but as you practise lunges, it becomes easy for you. Perform this in a correct posture and shape. 

Static Lunges
Static Lunges

How to do it?

  1. Stand with right foot forward and left foot at the back with hip and legs wide apart.
  2. Bend your knees and lower your body towards the floor. Don’t bend forward, you are supposed to bend lower!
  3. Let your core work strenuously and push through the front leg.
  4. Repeat the same with the other leg.

3. Jumping Jacks

Jumping jacks are beneficial in powering up your whole body. It works on your hip, glutes and quadriceps. It is good for your bone health too. You can lose a great number of calories by performing jumping jacks. 

Jumping Jacks
Jumping Jacks

How to do it?

  1. Stand straight on your legs and your arms to the side.
  2. Jump and spread your feet wide apart with your arms stretching up above your head, almost touching each other.
  3. Jump again bringing your legs close together and your arms lower to the sides.
  4. Perform this 10 times.

4. Glute Bridge

Performing glute bridges is a great way to tone up your hips and inner thighs. This exercise boosts mobility, activates lower back and hamstrings. It does not require any equipment. You only need your body weight to perform this exercise. It’s the easy and best exercise for inner thighs.

Glute Bridge
Glute Bridge

How to do it?

  1. Lay on the floor with your head straight keeping your legs hip-width apart.
  2. Bend your knees keeping your feet flat on the floor. Keep your arms straight on the sides.
  3. Keep your head and shoulder attached to the floor and lift your hip from the floor towards the ceiling.
  4. Now lower back down on the floor slowly and repeat. Do this exercise 10 times.

5. Leg Raises

Leg raises can sculpt your core and improves the flexibility of your hip flexors which is great for working your inner thigh muscles. It is a very versatile exercise, you can add it wherever you like. It is a great exercise for strong inner thighs.

How to do it?

  1. Lie on the floor or a mat straight, face up and arms straight on the sides.
  2. Start raising your legs including your inner thighs towards the ceiling pressing your thighs together and your legs straight.
  3. Lift until your legs hips are fully flexed and you can’t go any higher.
  4. Do it 10-15 times.

6. Frog Jumps

This exercise is well-known for its fast fat burning qualities. It’s very effective for good health. It also keeps your heart strong. It is a great exercise for toning up your inner thighs. It works on your adductors, quadriceps and glutes. 

How to do it?

  1. Stand straight with your feet wide apart. Bend your knees and push your hips to a squat position.
  2. Keep your palms close to each other, in front of your chest.
  3. Jump and move forward throwing your hands to the side.
  4. Come back to the squat position again. Jump again! Do this 10 times.

7. Seated Butterfly Pose

Seated Butterfly Pose targets your inner thighs, groin, hips and lowers back. This is a great stretch to improve the flexibility of your adductor muscles. It helps to maintain your balance and stability. This is also a great exercise for pregnant women.

Seated Butterfly Pose
Seated Butterfly Pose

How to do it?

  1. Sit on the floor or a mat. Flex your knees, open your legs and bring your foot soles together.
  2. Hold them together with your hand and bring them closer to your groin area.
  3. Lift your both knees together and then push them down.
  4. Repeat this 20 times.

8. Sumo Squats

Sumo Squats are great for boosting up your adductor, glutes, hamstrings and quadriceps. This is an amazing exercise if you want to have toned and flexible inner thighs. 

Sumo Squats
Sumo Squats

How to do it?

  1. Stand straight with your feet wide apart, chest up and hands tied to each other against your chest.
  2. Push your hip out, flex your knees and come to a sitting position.
  3. Make sure your knees and hips are in the same line when you squat.
  4. Stay in this position for a moment and then get back to the standing position. Repeat this 10 times.

These were some best exercises for inner thighs you can try at home without any equipment. They are easy to do. Push yourself and do the exercise correctly. This is a great inner thigh workout you can perform if you are a beginner too. If you are not able to do any exercise, relax and try again, skip if you feel they too strenuous for you.

Also Read: 10 Best Exercise For Thighs