Some pains are still bearable but what about joint pains? Knee pains? These are the worst! If our legs, the only two stands where we put our complete bodyweight start to ache, then how on earth can a person work fine while standing or how can they walk around? It can be that you still don’t get relieved with whatever medical interventions you had. For that, we, via this blog, want to convey some extremely effective herbs for joint pain that you can give a try.
Before we start
The medical jargon of joint pain is arthritis pain. If situations arise where we or the doctors address something as arthritis pain, do not stay perplexed. How herbs can help you: it is said that certain herbs are rich with anti-inflammatory properties that can very well help reduce any kind of pain leading to diseases such as rheumatoid arthritis.
Although these are not scientifically proven, a lot of people rely on them to stay healthy. Since they lack scientific evidence, it is suggested that before going for herbal remedies for joint pain you should ask a doctor whether you should go for this or not. We don’t want you to fall for any life-threatening side effects.
Herbs For Joint Pain And Knee Pain
Here are some of the best herbs that you can use for joint and knee pain
1. Aloe Vera
Aloe vera is known to contain eclectic and umpteen properties that help in healing and because of which they are used for an A to Z category treatment. Maybe you already have an aloe vera container with you. You might even use them for multi-purposes. One such use of aloe vera is to treat your joint pains. These herbs for knee pain are not really hard to get. You can grow aloe vera plants and get the natural aloe vera gel from the leaves or you can go to any departmental store, you will easily find them.
Applying aloe vera gel to your knees or other joints where you can feel the pain will be soothing. They have such capacities to heal. Oral aloe vera may have side effects but there are no side effects applying topical aloe vera. You can give them a try.
You must have rarely heard of this herb but for a medical practitioner, this herb is revered for its mind-blowing anti-inflammatory capabilities. Boswellia is also known as frankincense. These herbs for joint pain are derived from the gums of Boswellia trees.
Do not worry if you have not heard of such trees. After all, who knows the name of all trees, but for your information, Boswellia trees are indigenous to India. It is believed that these herbs restrict harmful substances from attacking healthy joints. You can get Boswellia in tablet form and topical cream.
One of the ‘must’ remedies for knee pain is the yellow powdered turmeric. Yes, this cooking ingredient is also rich with anti-inflammatory properties. It is best if you use natural, raw turmeric. Take a piece of turmeric, mash them, and form a paste. Now apply the paste all over your swelling or aching portion.
Go get some turmeric!
4. Green Tea
Herbal remedies for joint pain does not necessarily have to be mystical, over the mountain thing. Green tea, the everyday beverage that we consume to stay healthy, is capable of fighting chronic joint pains. Green tea washes away all the toxins from our body because of which we feel so refreshed. It is possible that they can treat arthritis inflammation in the form of beverages, tablets, or tinctures. The scientific reason for this is not proved but since it has no side effects, we believe there is no harm to give a try. Also, green tea is healthy in every way.
Another cooking ingredient that is a remedy for knee pain is ginger. They are a staple in numerous alternative medicines. The compounds that generate the strong smell of ginger are said to contain anti-inflammatory properties. Consuming ginger increases the blood circulation which helps heat and healing properties reach and repair the affected areas. You can have ginger tea, ginger rice or raw ginger.
Next to aloe Vera, eucalyptus is ubiquitous in the recent market. They are used in many oral medications whereas topical eucalyptus oil extracts are used for a number of other cases. To treat arthritis topical form of eucalyptus leaves are used.
The leaves of eucalyptus contain tannins which are believed to help reduce swelling and pains caused by arthritis. Some prefer to use heat pads to exaggerate the effects. Make sure that you do not have allergies with eucalyptus. To make sure, put a small amount of the product on your forearm. If there is no reaction within 24-48 hours then you must be safe to apply them.
7. Willow bark
This herbs for joint pain is from the ancient period. This is the oldest remedy to treat joint pains. They are well known to treat any kind of inflammation. To get deeper into facts, during the fifth century B.C people used to chew willow barks to stay away from inflammatory conditions.
You can consume them orally, either by tea or tablets, but make sure you take the proper dosage. Consuming excess can cause rashes and other forms of inflammation. Also, avoid this herb if you take blood thinners or are allergic to aspirins.
These are some of the herbal remedies for arthritis pain. Even if they are not scientifically backed, they have worked excellent for many. So without ado, get your favorite herbs for joint pain and give a try.
Also Read: Effective Home Remedies For Knee Pain