Knee pain in women is a common issue nowadays. If left untreated, the knee pain may progress further, making it hard to do most of the leg work. The cause of knee pain varies from person to person. It may be due to excess body weight, injury in the area, osteoporosis, osteoarthritis, post knee surgery pain, and malnutrition as well.
A person who suffers from knee pain goes through a lot of difficulty in bending the knee while sitting or while getting up, taking the stairs, basically, any activity that includes the movement of the knee joint. When you have knee pain, it is something that you cannot ignore. The knee joints are a part of our body that we frequently keep moving. Anyone suffering from knee pain will be able to understand the feeling.
Here, in this article, we have gathered a few effective home remedies for knee pain that may help you with your condition. However, a point to be noted, before trying any knee pain remedy at home, firstly assess the intensity of your pain. If your pain is too much, then visit an orthopedic doctor first for diagnosis.
Home Remedies for Knee Pain
Here are 8 remedies that you can simply try at home to treat your knee pain.
1. Turmeric milk- one of the oldest home remedies for knee pain
Turmeric milk is an age-old Indian traditional milk that is full of health benefits. The turmeric is rich in antioxidants that help repair cell damage. The use of turmeric to boost the healing of any injury including fractures in the joints is one of the oldest home remedies.
Moreover, turmeric has anti-inflammatory properties that help reduce knee pain. These properties can help minimize knee pain due to osteoporosis and osteoarthritis. Turmeric milk is one of the most useful natural remedies for knee pain. To increase the taste and flavor of turmeric milk, you can add one or two sticks of cinnamon as well.
2. Lemon and sesame oil for knee pain treatment at home
We all know that lemon is packed with healing and anti-inflammatory properties. So, another knee pain remedy that you can try is the application of lemon juice along with a few drops of sesame oil over your affected knee and cover it with a piece of cloth for at least 10 minutes daily.
3. Ayurvedic oil: one of the most effective home remedies for knee pain
Ayurveda is one of the oldest medicinal studies of India, which has become very popular worldwide due to its effectiveness and natural ingredients.
So, you can definitely consider the use of ayurvedic oil for knee pain treatment at home. Some ayurvedic oil needs to be heated mildly before applying over the affected part to get the maximum benefit. With the application of the oil, gentle massage in the area is also useful to get rid of the knee pain fast.
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4. Heating and Cold therapy: a knee pain remedy to get instant relief
Heat is known to help relax our muscles. Ever had a long tiring day making your body stiff? Try having a shower with lukewarm water and feel relaxed like never before.
The application of heat reduces any stiffness in our bodies. Many women suffer from knee joint stiffness along with pain, which can be treated with heat and cold therapy. Cold therapy helps in the reduction of any swelling as a result of the pain.
5. Gentle exercise: a home remedy hard to ignore
Exercise is the best way to keep your joint stiffness and pain at bay. In some cases, many women suffer from knee pain due to less or more physical activity.
Performing some simple exercise can help reduce knee pain up to some extent. Stretching exercise is the best way to fight with knee pain and to avoid getting knee pain. However, again it is necessary to consult with your doctor whether you will be able to exercise or not for your type of knee pain.
6. Pain relief ointment: to get rid of knee pain fast
Pain relief ointments can also do wonders to help with your knee pain. To get the maximum benefit, apply the ointment on your knees 3 to 4 times a day. Along with the application of the ointment, massage the area gently.
7. Manage your weight
When your weight is more than it should be as per your body structure, it has a negative impact on your health as a whole. One of the most common negative impacts of excessive body weight is pressure on the knee joints leading to pain. Under severe conditions, excessive body weight can lead to early osteoarthritis.
As you can see, too much body weight can lead to knee pain. So, try to reduce your weight firstly to stop your knee pain from progressing. Try to switch your diet if necessary to help reduce weight.
8. Take care of your body
If you notice you have been feeling even mild knee pain sometimes, firstly try to find out the common reasons for knee pain applicable for you. In some cases, knee pain occurs due to excessive activity that stresses the knee joints leading to knee pain. So, if your daily work also puts some serious stress on your knee joints unknowingly, try exercising daily for your knees.
Another point to be kept in mind is women who go through menopause should contact their Gynaecologists for guidance. During menopause, the hormone levels in your body change abruptly. If you do not take proper care of your health during this phase, it can lead to the occurrence of osteoporosis, osteoarthritis that causes knee pain. The calcium intake should be increased during this phase to avoid any of the above conditions.
So, these are few home remedies for knee pain that we think will help you for sure. You have to keep doing the home remedies for knee pain quite some time until you see the result. They may take a longer time to show the results but have no serious drawbacks. Knee pain, in general, doesn’t necessarily mean any severe medical issue, and you can easily avoid it or reduce it by just making some lifestyle changes.
To confirm the severity of the condition, always visit an orthopedic doctor for proper diagnosis and treatment.
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