Summary: No one is born with a self worth. It takes us ages to build one. Even the most successful people that you look up to may have struggled with problems of low self-worth in their life but suffering because of it is never an option. However, building or improving self-worth is not an overnight thing, yet you have to start someday.
That's why today's article will help you understand everything about self-worth beginning from its importance to how you can improve it. So, read ahead to learn how you can value and love yourself.
Introduction
Above all, try to be the heroine of your life, not the victim; that is something that Nora Ephron wanted all women to believe.
Irrespective of gender, everyone experiences a low self-esteem face in their life. Sometimes it is because of the circumstances, and other times it's about the people around us. During such low self esteem phases, people look for ways to improve self worth.
According to many researchers, women are more likely to have no self-confidence or self-esteem because they are conditioned in a certain way from an early age. So we will help you overcome low self esteem and with our take on how to improve your self-esteem as a woman. But first, here is a brief outline of the importance of understanding self-worth.
Why is it Important to Understand Self-worth?
First, self worth is basically how you see yourself or what you think about your worth as a person. In other words, it simply talks about if you find yourself good enough and worthy of love. And it is particularly important for everyone because your perception impacts your emotional and mental well-being, relationships, and personal life.
Having said that, self-worth is important as it helps build an individual's identity. Not only is it significant for creating an identity, but it also helps to confidently tackle challenges in life. It sometimes also influences your relationships and the way people treat or respect you. Last but not least, it helps to empower you and contributes to your personal growth.
In the next section, we have listed a few signs that indicate or refer to low self-esteem levels in women.
4 Lesser Known Signs of Low Self-esteem in a Woman
Indeed, managing life and society's pressure together is not easy for anyone. However, even in today's woke era, many women carry along the baggage of judgment, family pride, and responsibilities which leads them to have low self-esteem levels.
Here are five common yet unidentified indicators of low self-esteem.
1. Follower's Attitude
A follower's attitude or mimicking tendency in women is a sign of low self-esteem. For instance, if a woman struggles to make choices and feels more comfortable following someone else or some instructions. Yes, it is problematic. Most women who live in a dominating environment or follow instructions blindly have followers' attitudes.
Women with this personality trait tend to be indecisive or confused when they have no one to look up to.
2. Worry and Doubt
Women who often worry about others and doubt themselves must improve their self-worth. Many girls and women in our society sadly set aside their self-respect or choices to avoid conflicts with their partners or superiors. In other words, they continually try to please people around them, even if that means sacrificing their choices or leaving their comfort zone.
Altogether women with low self-esteem prefer to avoid conflict, even about things that make them uncomfortable with silence.
3. Need for Validation
To start with, women with low self-esteem issues always look for attention or validation. And in order to get the kind of attention they need, some women might even take up extreme measures. Starting from luring men with their dressing sense to always trying to play the victim every time, women with extremely low self-esteem levels can also have a neurotic thought process.
Well, it is as sad and bad as it sounds. But this is the harsh reality because attention-seeking behavior simply makes them feel superior and influential.
4. Always Overcompensating
Do you overcompensate for small mistakes? Well, spoiling people and overcompensating is fine once in a blue moon. However, if you persist in going out of your way to make up for a small mistake, you might need to improve your self-worth. That is because low self-esteem always carries along a sense of guilt or underachievement in people.
Especially when it comes to women, many of them are likely to make up for things or compromise even if they are not wrong.
As we said earlier, these are not all but a few overlooked signs that hint towards low self-esteem. Next up are ways to boost confidence or self-worth with simple activities.
Simple Ways to Improve Self Worth
It is not very difficult to improve self-worth. Every woman needs to actively include some practices and steps in their life to level up their self-esteem. Let's look into how you can boost your confidence and self-esteem as a woman. Most of the ways in the list below are there to encourage you to alter your thought process, which makes a difference in improving self-esteem.
1. Think Positive
Let's start with one of the easiest ways to improve self worth. And that is uplifting the thought process with positive affirmations. It is quite evident that many women have low self-esteem because of body image issues, emotional insecurities, and the need for validation.
On the days when you feel low, try to journal five good things about yourselves to increase self worth. This not only helps you speculate about your actions but also helps you counter any negative self-opinion. This is a basic and small way to boost confidence, but it is the first step.
With this exercise, you challenge your negative thoughts yourself before you stand against others.
2. Care for Yourself
Next among the steps to improve self esteem is self-care. By caring for yourself, we mean that you work on developing opinions about things that matter to you or affect you. In other words, this way helps to increase self worth as you start channeling your rational ability.
Apart from this, other mindful activities like exercising, journaling or painting help you with the problems of expression. Also, try to set realistic goals to nurture your spirit and mind.
This whole step will help you learn more about yourself, along with helping you develop trust in yourself and your skills.
3. Be Yourself
The next step to improve self worth is accepting and being yourself. For instance, you need to accept your imperfections and mistakes before you try to improve them. Once you learn to accept yourself, you would be able to deal with the negative or positive criticism in the correct manner.
Another step that would help you accept yourself the way you are when you start comparing yourself to other people. Try to appreciate yourself for achieving the goals that you set and work harder to be a better version of yourself.
You don't need to unnecessarily be hard on yourself or imitate others to feel better about yourself.
4. Forgive Yourself
Forgive yourself like you forgive others when they make mistakes. We all know nobody is perfect, so whenever you feel like you have made a mistake, do forgive yourself. When you forgive yourself, you allow yourself to move out of any kind of guilt.
This way, you will stop chasing perfectionism and overcompensating for mistakes and things that you have not done. It is a really good way to improve self worth without compromising your comfort for someone else's expectations.
Also, remember that there is no need to be the best version of yourself, and the mistakes that you make will only help you learn and grow.
5. Accept Appreciation
Apart from mindfulness practices and forgiveness for self, you must also accept appreciation. Whenever you accept someone else praising you, it not only boosts your confidence but also makes your self worth higher. For instance, whenever someone praises you at the workplace, take it as a positive point and motivation for your next projects.
By acknowledging the appreciation, you can identify some of the good qualities that you do not know about. Moreover, when it comes from your employer or people who look up to it makes you feel even happier.
However, you must not make yourself hungry for validation and trust your capabilities.
Conclusion
Self-worth or self-esteem plays an important role for all women when it comes to pursuing goals and tackling societal pressure. Everyone at some point in their life struggles with low self-esteem, but the thing that matters is that you improve self worth and healthily take criticism.
Ideally, you must focus on understanding the things that affect you and make you less confident then only, you can work out ways to improve your self-esteem level. If the problem increases, visit a therapist or join a self-improvement fear group that can help you gain the confidence that you were born with.
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