Healthy tasty snacks!!! Let’s face it, it’s hard to keep healthy and the exact right amount when so many delicious foods are out there. If you’re a weight-conscious woman, or if you’re worried you snack too much between meals, then you should ensure you’re eating the right things that are good for you. Some foods are especially good if you’re looking to stop snacking and stick to a solid meal plan because they make you feel full and are appetite suppressants. So no midday snacking if you feel like you’ve eaten a solid meal!
10 Best Healthy Tasty Snacks
Here are some healthy tasty snacks which can help you out:
Oatmeal is a great, healthy tasty snack, and you can customize it to your requirements and tastes by adding fruits, berries, nuts, and all kinds of toppings. Oatmeal has many benefits for skin and well as health. It’s got a very thick texture from a fiber called beta-glucans. This travels quite slowly through our body and keeps us full for longer, and it is also great at lowering cholesterol. It’s a win-win. Start your day with a bowl of oatmeal topped with fruit, and you won’t feel hungry until lunch.
Research has shown that coffee increases the production of a hormone produced in reaction to a feeling of fullness when we’ve normally eaten a lot. Don’t cancel out the good stuff with much milk and sugar. Some research has even alleged that decaffeinated coffee can be better for reducing appetite, although nothing about this has been proven. So don’t feel too bad about your cup of coffee because it has many benefits besides raising your energy levels (it can also help burn fat, has essential nutrients, lowers the risk of diabetes, and so on).
Eggs are also a great breakfast food, and protein is a great way to make you feel full quickly and reduce hunger. Eating eggs in the morning is much more effective about controlling your appetite than bread products. Often the calorie count can be similar, but eggs are much more protein-heavy and give you a lot of energy, which is considered a healthy tasty snack. Also, who doesn’t love eggs?
Spinach is great for making you feel full and has thylakoids, an appetite suppressant. You can put it in a salad or in any veggie dish you’ve already made (or even in meat dishes, if you can make it work), and you won’t find yourself tearing open a bag of chips in the afternoon or after dinner.
5. Boiled Potatoes
Boiled potatoes (not fried!) can be great for a filling meal. If you cool them and make a nice dish out of them, making the resistance starch attractive to probiotic bacteria, you’ll feel like you’ve eaten a good solid meal.
Apples contain soluble fiber, and eating them before a meal can be especially useful if you’re trying to reduce calorie intake during the meal. They also require a lot of chewing, which prevents you from eating too much. Any and every kind of apple is good for you, so be sure to include some in your breakfast or lunch meals.
Suppose you must snack between meals, snack on some almonds. They’re good for your memory and contain fats that are very good for you. You can also try cashews and peanuts. Throw them in your rice dishes like pulao so you can eat them with your meals, or put them in a fresh salad dish.
Carrots take a while to chew, and they’re water-heavy vegetables, so they’re not very high-calorie, and you can make some healthy tasty snacks with them. You can also put them in everything; vegetable dishes, salads, accompaniments to a good meat-centric dinner, and so on. Raw or cooked carrots are great (although the longer you chew, the better it is for your appetite).
9. Green Tea
Green tea supposedly helps you feel less hungry, and catecholamines help the process. It also helps burn fat, reduce stress and anxiety, and helps heart health. So instead of your regular milk tea in the evenings, you can replace it with healthy green tea.
Yes, water can help you feel full for much longer. If you drink water before a meal, you’re less likely to consume many calories. So keep drinking your eight glasses!
This isn’t to say you shouldn’t eat what you like; treats are great occasionally. But these healthy tasty snacks can help you maintain a healthier lifestyle and prevent you from snacking on too much unhealthy stuff between meals and feeling hungry when you think you’ve just eaten a full meal.