When you think about oats, the first thing that springs to mind is that it is oatmeal benefits for skin, but what if you were told that this fiber superfood has many more applications and advantages than just being a nutritional superfood?
In this article, we’ll go through various ways that oats might benefit your skin. Oatmeal provides us with much to be enthusiastic about as skincare producers, and it’s much more than a nutritious breakfast. And not many people know about the oatmeal benefits for skin.
Oatmeal Benefits for Skin
Oatmeal is best for sensitive, allergy, or eczema-prone skin because it is an excellent moisturizer with skin healing, anti-inflammatory, antioxidant, and itch-relieving benefits. Neurodermatitis, a skin disorder that produces intense itching and inflammation, responds well to oatmeal baths.
1. Protects Skin from Drying Out
When polysaccharides are combined with water, they become gelatinous. It generates a fine protective layer on your face when you use it, which heals dry skin and associated symptoms, including cracking and flaky skin.
This solution will help your skin stay smooth and supple while eliminating dryness. The oatmeal bath helps in combating dryness; all you got to do is:
- Prepare a fine powder by combining 1/2 cup whole oats with 1/2 cup water in a food processor.
- Fill your bathtub halfway with warm water and pour in the oats powder.
- To dissolve the oats powder in the water, run your hands through it.
- For 15 to 20 minutes, soak your body.
- After a shower, pat yourself dry with a towel.
- 2 to 3 times each week, repeat this treatment.
2. Acne Treatment
As it absorbs extra oil from your skin, an oatmeal scrub can also help with acne treatment. Zinc in oatmeal helps to decrease inflammation and fight acne-causing germs. Zinc supplementation may also aid in the reduction of acne lesions.
- In a blender or food processor, grind two tablespoons of oats.
- To form a paste, blend one teaspoon of baking soda and enough water to create a paste with the oats.
- On clean, dry skin, apply the oatmeal paste.
- Set the timer for 20 minutes. Rinse well with cold water.
3. Skin whitening
Oats are one of the most effective and simple ways to lighten skin naturally at home. Oats contain antioxidant and hydrating properties that lighten, enhance skin tone, and erase tan.
Oatmeal includes a substance called saponin, which is a natural cleaner for our skin. It can eliminate toxins from the skin, which can cause discoloration. You can use oats facial (a mixture of oat powder and milk) every morning for skin lightening.
4. Itching Relief
Itching is most commonly caused by inflammation beneath the skin or by a high pH level on the skin. Oatmeal helps to restore your skin’s natural pH and soothe dry skin by helping to normalize its pH levels. It also provides moisture to the skin, which protects it from external irritants. Neurodermatitis, a skin disorder that produces intense itching and inflammation, responds well to oatmeal baths.
- Crush some oats into a powder, then blend with water to make a fine paste.
- This paste should be applied to your skin and its itchy areas.
- Allow 15 minutes for it to work.
- Using cold water, rinse it off.
5. Exfoliation of the Skin
With oats and baking soda, you can make your exfoliating body scrub or face pack. This will not only exfoliate and moisturize your skin but also give it a healthy shine. Because of their gritty texture, oats are a great scrub for delicate skin that can’t take other exfoliants.
- Make an oatmeal paste with lukewarm water, sugar, and coconut oil.
- This scrub should be applied to your face for 20 minutes.
- Using soft damp tissues, wipe your face clean.
- Use the scrub at least twice a week for optimal results.
6. For Blackheads
Oatmeal is high in saponins, a chemical molecule recognized for its natural cleaning properties. Blackheads are just blocked pores on the surface of your skin. Oatmeal helps to unclog pores, resulting in smooth, clean skin.
7. Moisturizer for the Skin
Due to the presence of beta-glucan in oats, they produce a thin film when you apply cooked oats to your skin. This tiny coating moisturizes the skin by penetrating deeper into it. This will also help your skin heal from abrasions and increase collagen production. It has humectant, occlusive, and emollient qualities due to its lipid and protein composition. Oatmeal benefits for skin help in nourishing and moisturizing skin naturally.
8. Eczema and Oats
By moisturizing, repairing the skin barrier, lowering itching, and controlling inflammation, oats aid in the restoration of eczematous skin. To calm irritated and itchy skin caused by any reason, colloidal oatmeal or crushed oats can be added to lukewarm water in the bathtub. A homemade oatmeal cleanser can also be used as a body wash for eczema-prone skin.
9. To Relax the Irritated Skin
Oatmeal benefits for skin are one of the most effective treatments for irritated skin. Soaking in an oatmeal bath will help soothe and mend your skin, whether it’s irritated due to sunburn or other skin problems like chickenpox.
10. Colloidal Oatmeal
Colloidal oatmeal is created by finely powdering oat grain or Avena sativa. It’s classified as an emollient since it’s high in lipids, proteins, vitamins, minerals, and other substances that have been found to improve the skin.
Colloidal oatmeal is created from whole oats with the bran intact, whereas store-bought oat flour is manufactured from oats that have had the bran removed and has a significantly bigger particle size.
Colloidal oatmeal’s composition and health benefits are as follows:
- Proteins aid in the maintenance of the skin’s barrier.
- Replenish the skin barrier with polysaccharides and lipids.
- Antioxidant vitamin E
- Saponins are a kind of saponin that is used to cleanse the skin.
11. Antioxidant Enzymes
The antioxidant content has been shown to counteract UV radiation, harsh chemical, and pollution-related damage. All of them are known to harm the skin and speed up aging. Exfoliating with oatmeal regularly can help you combat premature aging.