Acne is one of the most common types of skin problems faced by people around the world. One of the forms of acne is cystic acne which is annoying and makes you feel unconfident in going out with friends, have fun, party and so many other things you miss out on because you have breakouts on your skin. This hesitation needs to stop. We all want to have clear skin with no form of breakout and pimples. Cystic acne is adamant and needs to be treated carefully for results. Cystic acne is known to have a connection with some underlying skin tissue and not with the surface of the skin. So what to do? There are several cystic acne causes and cystic acne treatment. You might want to know how to get rid of cystic acne? But first, let us clearly understand what cystic acne is and how it develops on your skin! What is Cystic Acne and how it develops? Cystic acne is the most severe form of acne which occurs on the skin when there is excessive production of sebum in it. Sebum is produced by sebaceous glands and if the sebum is produced in excess, it leads to clogged pores. Clogged pores make space for the bacteria to thrive which results in the formation of cysts deep inside your skin. The blocked pores lead to infection and inflammation on the skin. It is a deep-rooted skin problem so it’s pretty difficult to get rid of. The signs you have cystic acne is: Red pus-filled cystsInflammation Pain when touchedLarge White bumps Cystic acne is pretty noticeable on the face. However, these can form even on the chest, neck, back, and arms. Causes of cystic acne When it comes to cystic acne causes, there are several points to be noted. There aren’t any exact cystic acne causes but they are considered to occur because of certain lifestyle habits and overall health as it is a deeply rooted skin problem. It mostly occurs in adolescent age but it can develop at any point of time in life. These are some of the probable causes of cystic acne: Hormones Hormones are the most probable cause of cystic acne. Unbalanced levels of hormones cause your skin to break out more often. When hormones get unstable your sebaceous glands produce more serum leading to a lot of acne. Diet The occurrence of acne is often linked with eating the wrong food. Excessive eating of oily and sugary foods can make your skin break out more often. If there is no limit to the consumption of these types of food, the condition may worsen. Certain medications Sometimes consuming certain medications that may not be favorable for your body or your skin can cause cystic acne to form. Examples include medications comprising testosterone or lithium and corticosteroids etc. Stress Stress is the cause of the worsening of your acne. If you already have severe cystic acne, you should avoid increasing your stress levels as it may exacerbate the acne. How to get rid of cystic acne? Cystic acne is a severe skin problem. Acne is considered a common skin problem but cystic acne is a somewhat uncommon condition. But, you can absolutely try to lessen the occurrence of cystic acne by adopting some preventive measures and following some self-care tips. We have made a list of the things you can do which serves to be a cystic acne treatment guide. Read on to find out the cystic acne treatment tips! Do not touch your face This is a common mistake we all make, we sometimes unknowingly touch our face but this habit needs to stop. Your hands may carry a lot of bacteria which ones get transferred to the face area may cause a lot of acne. Even when you start washing your face, you need to clean your hands with a mild soap first. So stop touching your face unnecessarily. Do not pop your cystic zits Most of us have this myth stuck in our heads that popping your pimples can lessen the acne. A big NO to this! Cystic zits cannot be popped, it isn’t a surface skin problem. Trying to pop it can even increase the inflammation, scarring, and redness. Even if it seems like a small pimple to pop, do not pop it! Please! Try to get more sleep and less stress As stress can worsen your cystic acne, it’s important not to add the insecurity of your acne on top of it. Try some stress-busting activities like spending some good time with your family and friends. Having a good night’s sleep can also help maintain your body clock which will help you in improving your skin health and relieving the stress. Have a healthy diet A regular healthy diet is responsible for good skin health. Try excluding some foods like dairy products and sugary foods and drinks. These can cause breakouts on your cheeks. Avoiding these foods and replacing them with a healthy diet like fruits and green leafy vegetables will make your skin healthy and clear. Use ice on it To some extent, ice can help you with your cystic acne breakouts. Cystic acne is sometimes painful when you touch it because of swelling and inflammation. Ice is known to reduce inflammation and redness. Wrapping ice on a paper towel and holding it on the acne for 5 minutes can help relieve redness and swelling. Tea tree oil Tea tree oil is rich in antimicrobial and anti-inflammatory properties and is known for its healing qualities. Tea tree oil can be used topically to get rid of cystic acne. It can heal the inflammation and redness, reducing the visibility of the acne. Properly following these tips will definitely help you regulate and prevent further acne to form. A proper severe cystic acne treatment can be conducted by a dermatologist. If you do not see any results even after trying out these tips at home, you need to see a dermatologist.