If you haven't imagined getting unending massage therapy, are you even daydreaming rightly? Everyone loves to get a comforting massage that helps to rejuvenate the entire body and make it almost feel like now. With other massages helping the body to relax, we will discuss cupping specifically today. Working all day can be quite stressful. Therefore, relaxing and getting a massage is a great way to face the next week with a fresh mind and an energized soul. There are various benefits of cupping therapy, which is why many people take this therapy regularly.
Cupping therapy looks very painful, and many people fear it. Therefore, we will tell you whether it is that painful and the cupping therapy uses, but first, we will see what cupping therapy does.
How does Cupping Therapy Work?
Cupping therapy looks scary and almost like a cult activity (inserts laughing track). But cupping therapy is a massage that decompresses the soft tissues through vacuum suction. The cup gently sucks on the sick, and it helps to uplift the underlying soft tissues. There are four kinds of cupping performed in today's time, i.e., dry, wet/bleeding, running, and flashy cupping. You will see an increase in the blood flow due to this therapy, and it also reduces pain.
This technique is not an invention of today's age but has prevailed since 1500 B.C. It was mentioned by Eber's papyrus in 1500 B.C., which was from Ancient Egypt. Hence, evidence of cupping is found in Chinese, Korean, Tibetan, and Greek cultures.
Let's see that dynamic cupping benefits more spiritually, as cupping helps to balance the yin and yang of the body. Commonly, our body has light and dark sides, and cupping restores the balance between these two aspects.
Benefits of Cupping Therapy
Now that we have seen what cupping therapy is let us see a few cupping therapy uses and its benefits on the body.
Improves Blood Flow and Skin
A study in 2018 shows that cupping improves skin's blood flow and makes you glow more. In addition, cupping therapy helps improve blood and lymph circulation in the body. Also, this procedure reduces inflammation and boosts cellular immunity. The advantages of cupping therapy are also seen in the skin's biochemical properties, as it makes it look fresh.
Cupping helps to remove the toxins in the body as well. The sucking of the cups stimulates the immune response and eliminates uric acid from the body. Uric acid is a natural waste produced by digesting certain foods. It is important to remove uric acid buildup as it can result in high levels of acid in blood and urine.
As mentioned above, the benefits of cupping therapy are that cupping increases blood circulation in the places where the cups are sucking the skin. This helps to release any muscle tension from the body, making your body feel light and fine after the therapy. Cupping therapy helps to promote cell repair, and it also forms connective tissues in the body.
Cupping therapy for weight loss is your best solution if you are hell-bent on reducing weight, but nothing seems to work. It targets all the stubborn fats on the body, deposited around the thighs, waist, and upper arms. As cupping goes to the deep tissues, it is also seen that the effect reaches visceral fat on a much deeper level. The cupping process liquifies the fats and takes them out through the lymphatic system.
Other than the benefits stated above, cupping therapy also helps with headaches, bursitis, release trigger points, fibromyalgia, and many other issues in the body.
Answering Common Questions
We know you still have doubts after reading about the benefits. Hence, in this section, we will try to answer a few common questions one can have before trying cupping therapy.
Is it Painful?
One of the most asked questions in this therapy is, 'Will it hurt me?' No, cupping should not cause any severe pain to the body. After the process, you can experience skin tightness, and your skin can feel bruised. The marks from the cupping session usually go away after seven days of the session as well.
Is Cupping Therapy at Home Possible?
You can do cupping therapy at home using the kits that are available online. Since kits have all the necessary instructions, the process is quite easy. If you want to do something fun with this therapy, light some candles, burn a few Essence sticks, and ask your partner to help you with the cupping massage therapy. However, if you have any skin issues or want to avoid them, further ask your doctors whether your body is suitable for cupping.
Who Should Avoid Cupping Therapy?
If you come in any of the criteria mentioned ahead, avoid cupping therapy or visit your doctor for professional advice if you have problems with anemia, hemophilia, eczema, psoriasis, and other blood or skin-related problems.
Side-effects of Cupping
Cupping is usually considered safe. But people have observed several side effects of cupping, which are rare.
- People see bleeding from the inside of the skull during the procedure of scalp cupping. People face the blood issue of anemia with wet cupping.
- If the cup is not sterilized, the risks of infections and bloodborne diseases can occur.
- The skin around the cup's rim can feel irritated, and you will notice a circular pattern afterward. Therefore, forget about wearing backless or sleeveless for some time.
- People do feel the side effects of nausea, lightheadedness, and headache.
After you complete the cupping therapy, following certain dos and don'ts will help your body heal quickly.
- If you want your marks to vanish faster, hydrate your body and get enough rest.
- Stay warm after the procedure and cover the area (we suggest snuggling in your bed and putting on your favorite Netflix show while resting).
- As your skin is much more sensitive after the treatment, avoid taking hot showers and dipping into saunas. Also, don't sit in a room with strong air conditioning.
- Please do not drink alcohol, coffee, or sugary items after 4-6 hours after the cupping therapy, as it will slow the healing time.
Also Read: Benefits Of Foot Massage During Pregnancy
Your body needs a self-love weekend after all the tiredness and exhaustion. Booking an appointment after looking at the benefits of cupping therapy can be a great idea. But, before, always check for any side effects and learn whether your body is suitable to take the therapy. After getting the doctor's approval, head to get the therapy and take good aftercare to remove the marks faster.
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