Amla or Indian gooseberry is definitely one of the most nutrient-rich fruits. It’s right when they said ‘bitter is better’. Amla is rich in vitamins and minerals that are essential for the proper functioning of your body. It is not only a vital product for our body but a great fighter and preventer from various diseases. It is eaten raw and even used as an ingredient for home remedies.
Most people yield their benefits by making juice out of it. Amla juice possesses the same health benefits as a whole, raw and fresh amla does. So, do you wanna know about amla juice benefits?
Read on to find all about the benefits of amla juice!
What is Amla? What makes it so healthy?
The Indian gooseberry is known to be a superfood from centuries. Many health enthusiasts vouch for this healthy and bitter fruit. Biologically, amla is called Phyllanthus Emblica, it has been used for it’s healthy and medicinal properties. It was used to make ancient medicines like Ayurveda, Siddha and Unani.
Amla is rich in Vitamin C and due to a high content of this nutrient, amla can purify the blood and boost the immunity. It has many other nutrient-rich properties which have proven to prevent several diseases and ailments.
Amla is not just an immunity booster, there’s more to this fruit you might not know which can do wonders to your body and health. Here is a whole nutritional value of amla juice.
Nutritional value of Amla juice
Here is a list of some of the active Vitamins and minerals present in Amla/Amla Juice Per 100 gm:
- Folate: 7.86 mg
- Calcium: 20.14 mg
- Riboflavin: 0.03 mg
- Copper: 0.12 mg
- Thiamin: 0.01 mg
- Iron: 1.25 mg
- Niacin: 0.12 mg
- Vitamin C: 252 mg
- Vitamin A: 290 IU
- Manganese: 0.11 mg
- Phosphorus: 21.8 mg
- Magnesium: 6.5 mg
- Zinc: 0.5 mg
- Potassium: 223 mg
- Sodium: 1.37 mg
- Protein: 0.34 g
- Fat: 0.16 g
Benefits of Amla juice
As you know how nutritional is amla, it’s time to know the amla juice benefits! This tangy fruit is mostly available in the winter months. This fruit is known for its bitter and unusual taste.
However, the health benefits of amla juice are what makes it a different and remarkable drink. If you are eating amla raw, it’s great and if you don’t like eating it raw because of its bizarre taste, you can drink amla juice! Here are several amla juice benefits you should know about:
A great immunity booster
As you’ve read the nutritional facts about amla juice, the Vitamin C content of amla juice is huge, more than an orange! It contains a large number of antioxidants which makes it an excellent source of boosting your immunity. In the pandemic times, we need to have strong immunity and nothing is better than consuming this superfood as it is known to fight viral and bacterial diseases and reduces the risk of other cancer and heart-related problems.
Constipation is a very common digestive problem. If you experience constipation regularly, drinking amla juice can help you! The alkaline property of amla is known to clear and bolster the digestive system. Strong digestive health means relief from all the digestive problems from constipation to diarrhoea. Also, amla contains anti-inflammatory properties which can cure acidity and stomach ulcers.
Supports weight loss
People who are struggling to lose weight can yield a lot of benefits from amla juice. Amla juice can aid weight loss by improving digestion and enhancing metabolism. Drinking amla juice on an empty stomach can help in weight loss. It can also curb your appetite and keeps you full for a longer time. Amla juice may help your body to absorb the nutrients easily and works as a natural laxative due to its high fibre content.
Vitamin C content in amla makes the blood vessels strong and thick. Also, it is rich in antioxidants that can detoxify the blood. You can drink amla juice every day to purify the blood and increase the haemoglobin.
How to drink Amla juice?
The taste of amla juice is not quite pleasing. The taste of amla juice ranges from bitter to sour. Apart from the taste, amla juice is an exceptional drink for boosting immunity and keeping you active. If you do not like the bitter and odd taste of amla juice, you can consume amla juice in various ways. Here’s how:
Mix it with aloe vera juice
Just like amla juice, aloe vera juice is loaded with multiple health benefits. Mixing it with amla juice will bolster the power of this juice. This is a perfect combo for boosting immunity and will help in detoxification. It will also improve skin and hair health.
Mix it in water
Drinking amla juice straight can be unpleasant for your taste buds. You can mix half a cup of amla juice with one glass of water to reduce the bitterness. Drink it on an empty stomach in the morning. For a better taste, add honey. This will promote weight loss and lower cholesterol levels.
Amla, Lauki and Honey Juice
Bitter gourd or lauki are loaded with high water content. The mixture of amla and lauki is perfect for weight loss. Drinking this juice will be beneficial for the heart, control blood pressure, boost immunity and an effective drink for diabetic patients. Take amla and lauki in a blender and prepare juice out of it, you can add some honey to enhance the taste. You can drink a half cup of this every day to yield the most benefits out of it.
This was all about amla juice and amla juice benefits. Drinking amla juice every day is not only beneficial for bodily health but you can see the difference in your skin and hair as you drink it consistently. The taste might be bitter but the benefits will make you believe that “Bitter is better”.
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