We all know that green tea is the almighty of all the drinks on the planet. It has many health and beauty benefits and is popularly known as fat-burning tea. But is it really a good option for losing weight? Green tea and weight loss have a very profound connection. Yes, you can drink green tea to help lose weight because of its high antioxidant content.
From skin benefits to heart health and blood pressure control, green tea is a very healthy and beneficial drink. Green tea and weight loss go hand in hand for a flat belly. So, if you are wondering if you can actually drink green tea to help lose weight, you might want to read this article.
So, read on to find more about green tea and weight loss!
What is green tea?
Green tea is number one on the most popular teas in the world because of its health benefits. It is loaded with antioxidants and bioactive compounds which makes it one of the healthiest drinks to exist. From maintaining the brain function to improving heart health, green tea has proved to be a promising product. It includes a range of compounds, comprising:
- Vitamin B
- Other antioxidants
Apart from these, green tea and weight loss have a prominent connection too. It has many health benefits that can induce your body to lose fat. Green tea is native to India and China and it is the most popular medicinal tea around the world.
Here are some of the health benefits of green tea for your body:
- Reduces cholesterol
- Improves heart functioning
- Helps in preventing Alzheimer’s disease
- Manages type 2 diabetes
- Controls blood sugar levels
- Have anti-cancer properties
- Good for the skin.
Also read: Benefits Of Green Tea For Diabetic Patients
How does green tea help in losing weight ?
Green tea is incredibly promising for your health if it is consumed in the right quantity. The compounds in this drink which includes flavonoids, caffeine, magnesium, folate and other antioxidants can be extremely beneficial in losing weight. So, if you are wondering what is the magic of green tea to help lose weight, here’s how green tea and weight loss go hand in hand:
Green tea generates the ‘good fat’
There are two types of fat in the body, white fat and brown fat. White fat is a fat which is squishy fat which appears on our body when we gain weight. On the other hand, brown fat is a fat that can actually help you lose weight. It also helps in getting rid of white fat in the body.
Typically, our adult bodies do not have much brown fat. A study found out that green tea which contains caffeine and catechin compounds can help increase the brown fat in the body which may help in losing weight. The more brown fat an adult has, the better.
Green tea boosts metabolism
Metabolism helps the body to convert the food intake into energy. Having a good metabolism rate is great for burning calories when you are losing weight. Green tea is an amazing drink which can boost the metabolism rate in our body. It makes the metabolism more efficient. The compounds such as flavonoids and other antioxidants can help boost metabolism.
Most studies have shown that this metabolism-boosting effect persists in the long term, however, the effect may depend on the individual. Green tea helps in boosting metabolism which can further help in burning 3-4℅ more calories in a day. This is how green tea and weight loss works.
Green tea helps regulate blood sugar
An increase in blood sugar level can make you gain a lot of weight. Also, a high blood sugar level can trigger your body to store glucose as fat which can lead to unhealthy cravings and a drop in energy. If the blood sugar level is regulated, energy is increased and your appetite is decreased.
Green tea is a great source of antioxidants and can help in managing weight. Green tea can limit the number of carbs which are absorbed by the body after a meal which can improve sugar metabolism. You may consume green tea for weight loss as it boosts the metabolism.
How much green tea should you consume for weight loss?
As you know, green tea and weight loss have a strong connection. Green tea for weight loss eventually can work if you have a low-calorie diet and regular physical activity. You need to burn more calories than you consume. So, how much green tea should you drink to lose weight? Well, a moderate amount, about 2-3 cups of hot green tea in a day should be enough for losing weight.
However, the amount can vary from person to person based on their caffeine consumption and natural metabolism. Drinking too much green tea is not very healthy as it contains caffeine and those with heart problems and high blood pressure should avoid drinking it in large doses.
What is the best time to drink green tea for weight loss?
If you have a particular goal in mind, that is, losing weight, you should drink it on the best time when you can get the most out of this drink. The best time to drink green tea to help lose is before you work out. Green tea should be consumed 90 minutes before exercising which can significantly increase fat oxidation rate during exercise.
Drinking green tea before or after a meal?
For getting the most out of your green tea, you should drink it on an empty stomach. However, if you have stomach or liver problems, you should drink it after or with the meal. Moreover, you should consult your doctor beforehand. If you want to improve the taste of green tea, you can add some honey, mint leaves and lemon juice.
This was all about green tea and weight loss. If you want to lose weight, you need to have a healthy and low-calorie diet and workout religiously along with drinking sugar-free green tea. Green tea can be a great and healthiest drink for weight loss if consumed moderately.
Also read: The Benefit Of Playing Tennis For Weigh Loss