Benefits Of Including Superfood Amla In Regular Diet

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benefits of amla
Ananya Bhattacharjee
Writer. Musician. Mother. Reading, music and travelling are all time favourites. Been into ‘writing’ from the last 10 years and have become an everlasting love since I started.

The benefits of amla is infinite and countless. Vitamin C rich Amla is superb for boosting immunity, improving heart, skin as well as hair. The fruit is filled with Vitamin C, iron, and calcium. The fruit is available easily as it grows almost everywhere across India, which makes it inexpensive. It should always be in a daily diet because of the innumerable health benefits of amla. It can be taken in the form of juice, amla powder, pickles, or even eaten raw.

Surprising Benefits of Amla

1. Immunity

Amla is a significant boost to the immune system, vitamin C in it strengthens the resistance, which is essential for children, adults, and the elderly.

2. Heart

Amla is also suitable for a healthy heart the vitamin C strengthens and thickens the arteries in the heart. Amla is a must-have for people having high levels of bad cholesterol.

3. For Skin & Hair

Amla is the best fruit for skin and hair. The health of the skin and hair vastly depends on the intake of Vitamin C, which is found in considerable amounts in Amla. Vitamin C helps collagen act in the right way, to improve skin quality and make it tight and firmer. Hence, with regular intake and extrenal use, you will see the benefits of amla for skin and hair.

Vitamin C rich Amla gives a person with glowing skin; one can also apply Amla on the face as a face pack by mixing amla powder with yogurt. For the hair, a mix of amla powder with coconut oil or sesame oil is best for hair. The blend can be massaged on the hair and the scalp for healthy, strong hair. Amla also helps to get rid of dandruff and dry scalp. There are numerous other benefits of amla for hair.

4. Inflammation

Amla reduces inflammation, the antioxidants in Amla help to neutralize the free radicals in the body and thus reduce inflammation. Free radicals are a significant cause of damage to the heart, skin, and also affect the immune system.

5. Fiber

Amla or Indian Gooseberry is a rich source of fiber, the right amount of Amla as a fiber in the diet helps to relieve constipation, acidity, and stomach ulcers. Amla helps in creating acid in the stomach, which reduces hyperacidity and ulcers. However, one shouldn’t overdo with fiber consumption as too much can irritate the bowel and increase risks of irritable bowel syndrome. 

6. Diabetes

The chromium in Amla helps to stabilize the blood sugar levels in the body and improves the insulin sensitivity of cells. Amla is essential for people having type 2 diabetes.

benefits of amla

7. Infections

Amla has superb antibacterial properties, which strengthens the defense mechanisms of the body and prevents bacterial, viral, and fungal infections from occurring.

8. Reproduction

According to Ayurveda, Amla enhances the seven tissues of the body, including the reproductive tissues. It aids reproduction and conceiving by revitalizing semen and improving the quality of sperms in males.

9. Dementia and Alzheimer’s

Regular consumption of Amla improves concentration and boosts memory. The Indian gooseberry develops nerve health by creating a smoother passage for blood flow, thus facilitating oxygen transportation, protecting the nerve cells from radical damage, and preventing diseases like dementia and Alzheimer’s.

benefits of amla

10. Cancer

Amla also prevents the occurrence of tumor cell growth in the body with its Oxidative Radiance Activity Capacity (ORAC) properties. ORAC prevents cell damage caused by oxidative stress. The antioxidants in Amla prevents the growth of carcinogenic cells, and cancer cells grow in the stomach, skin, and liver. This is one of the most important benefits of amla as you can just easily prevent such diseases with a regular intake.

How to use it?

As gooseberries are slightly bitter, the fruit may not appeal to everyone’s taste buds. As such, one can have it as a juice. For people concerned about losing weight, they can have amla juice regularly in the daily diet. Mix 2-3 tablespoons of amla juice or powder with water and periodically consume on an empty stomach every day to detox the body. This is one of the best benefits of amla juice. Regular consumption in the form of powder or liquid with warm water is even more effective because of the amazing benefits of amla for health.

Caution

The Indian gooseberry fruit is slightly acidic, and as such, may not appeal to people who have a sensitive stomach. In such a situation, complementing the diet with a practical exercise regime is essential to reduce weight efficiently and prevent weight and belly fat from coming back.