Who likes to have an Soups For Upset Stomach just after a grand feast? None of us, right? And the worst part is, having to consume bland food as a result. If you’ve had something that you’re not able to digest, you would have an upset stomach. However, it’s not necessary to have tasteless and spiceless food in such a circumstance. Some foods are extremely delicious and healthy at the same time. In this article, we’ll be talking about soups for an upset stomach. These are easy to make and don’t require much time and effort. You can have them even when you don’t have an upset stomach. Want to know more? Read along! 

Also Read: Green Detox Juices Recipes

7 Soups For Upset Stomach

Here are the 7 best soups for your unwell stomach:

1. Turmeric Broth Detox Soup 

This has anti-inflammatory and detoxing properties. It heals and soothes an upset stomach by targeting the liver. Since it has turmeric, this soup is ayurvedic and works wonders for tiredness and headaches as well. Boil some water and keep adding the required ingredients to make this super easy soup for an upset stomach. You can add your favorite green vegetables like spinach, cauliflower, etc. Add some chicken if you’re not making the vegan version. 

The best part about this soup is, you do not need any special kind of ingredients. You can use whatever you have in front of you. Leftover rice and veggies would work just fine. Once the brothy mixture is cooked for 20 mins or so, add some garlic and turmeric for garnish.  If you want more antioxidants in your soup, try adding sprouts or kale. 

2. Ginger Bok Choy Soup With Noodles

soup for upset stomach
soup for upset stomach

If you’re a fan of greens, you’re surely going to savor this soup for an upset stomach. Put in scallions, ginger, and garlic in a stockpot, with olive oil. Stir the mixture for a few minutes till you’re greeted with the aroma of garlic. Add water and vegetable broth to the mixture, followed by chopped bok choy. 

This soup is incomplete without the ramen that is added next. Cook for about 10 minutes, before adding salt, red chili flakes, sesame seeds, and scallion greens. You can also use rice noodles instead of ramen to make it even healthier. This soup has loads of antioxidants and is known to relieve both the stomach and the heart. It cures nausea and puking, which usually follow an upset stomach. 

Also Read: Food for Upset Stomach

3. Crockpot Lentil Soup

This super healthy detox soup uses all things healthy. The cooking time is a bit high, adding up to 6 hours but the result is worth it. Add the veggies, that is, carrots, squash, potatoes, lentils, onion, garlic, and celery into the crockpot. You can use either vegetable or chicken stock. Cook these ingredients in the crockpot for about 6 hours. Don’t forget the pinch of salt. Blend about 4 cups of soup, olive oil, parsley, and kale in the mixer and add the mixture back to the pot. Once cooled, add vinegar, sherry, and lime juice to the soup, before serving. Voila, your go-to soup for an upset stomach is ready to be savored! 

4. Greek Lemon Chicken Soup 

best soups for upset stomach
best soups for upset stomach

Enriched with Greek flavors, this soup is going to be your savior, when you have an upset stomach. Begin by adding onion and garlic in olive oil. Stir them for about 3-4 mins till they’re soft and brown. Add chicken breasts, red bell peppers, and lemon zest to the pot, along with the chicken broth. Simmer for about 5 mins. Add salt and pepper, before stirring the mixture for some time and taking the chicken breasts out. Shred the chicken and put them back. Cool the mixture before serving with chopped chive and shredded feta cheese. If you’re not a fan of cheese, you can exclude it. Your 10-minute soup for an upset stomach is ready. 

5. Winter Vegetable Chicken Noodle Soup 

This soup for an upset stomach is perfect for eliminating your winter woes. Chicken noodle soups are a win for healing and soothing your system. Add colorful vegetables like carrots, onions, and celery. Add ginger and lemon to the broth and continue cooking for a few minutes. After adding the noodles and shredded chicken, along with salt and pepper to taste, simmer the mixture for about half an hour. Garnish with mint leaves, once ready. 

6. Pea Soup with Freekeh and Pesto  

Add shallots in a preheated pan with olive oil. Cook for a few minutes. Put the freekeh, before pouring in the vegetable stock. The maximum cooking is done during this time, for 15 mins. After this step, add peas and continue to simmer. Post 5 more minutes, extinguish the heat, and add pesto. Complete the process by adding salt and pepper to the soup for an upset stomach. You can also add kale, carrots, or spinach in place of the peas. There can be a lot of variations to this soup, depending on your preferences and choice of veggies. The veggies are going to rejuvenate your system and make you feel fresh and detoxed. 

7. Yellow Pumpkin Soup 

soups for upset stomach
soups for upset stomach

Bless your digestive system with this soup for an upset stomach. In a pressure cooker, add onions, green chilies, 2 cups of water, ginger, roasted cumin seeds, and half a pumpkin. After 10 mins of cooking, blend the soup in a mixer and boil before final serving. Full of vitamins A, C, and E, pumpkin soup boosts up your immunity. 


A healthy, nutritional diet plays a very important role in treating ailments, apart from prescribed medication. The soups for an upset stomach, mentioned above are the best choices for providing your body with the nutrients it needs. Now that you have a basic idea of the recipes, try them and see what works best for you. Play with different veggies and spices and create your versions of the recipes. 

Frequently Asked Questions (FAQs)

Q. What is the best soup for an upset stomach?

A. Tomato basil soup, coconut curry soup and harvest vegetable soup are some of the best soups for an upset stomach.

Q. What foods are good for a troubled stomach?

A. Rice, bananas, and toast are good for a troubled stomach.

Q. Is potato soup good for an upset stomach?

A. Yes, it is good for an upset stomach.

Q. Is soup good for bowel problems?

Yes, soups are good for constipation and diarrhea.

Q. What should you not eat when you have diarrhea?

A. You should not consume dairy products and fried foods if you have diarrhea.

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