It is rightly said that ‘health is wealth’. Quite often, we get engrossed in the hectic routines of our lives, and we tend to put our health in the back seat of our own life. Not only is this wrong, but it can also lead to dangerous health issues.
We all know that it is important to get checked by a doctor regularly but how many of us stick to our appointments? Well, there is a high chance you miss such appointments, or at best, delay them because you think your body is working just fine.
But many things need to be checked regularly, and these things become even more important with age. So here is a list of some health screenings for women that you must get over 40.
This will ensure that you are in good health and will keep you updated about what’s going on with your body.
7 Health screening for women that need to be done periodically
1. Blood pressure screening
Blood pressure is one of the most basic screening tests for women’s health and should be done regularly. It is recommended to get it done once a year. Further, it is important to conduct these health screenings for women that have a family history of heart diseases, kidney problems, or other such conditions as diabetes.
Your blood pressure should be very close to the recommended 120/80 mm Hg. If you find it any lower or higher, it is advised to consult your doctor about the same.
2. Breast cancer screening
A mammogram is one of those health screenings that are a must for all women. This is because these screening tests for women’s health can prevent some of the most deadly illnesses. Although women must do a regular self-checkup each month, getting it tested clinically every 1 to 2 years is also crucial.
This can ensure that you are at low risk and informed early if any such disease is bound to happen. It is one of those health screenings for women which become especially important if you have a genetic predisposition.
3. Cervical cancer screening
Although cervical cancer screening must begin by the time you are 21, it becomes imperative to regularise these screening tests for women’s health after 40. It would be best if you were screened with a PAP test every 3 years and an HPV test every 5 years.
Such health screenings are a must for all women and must be done regularly. If you have undergone a total hysterectomy and have never had cervical cancer, you can avoid the PAP smears. But do remember to consult your doctor before taking any such action.
Cervical cancer screenings are one of those health screenings that are a must for all women and must not be avoided at any cost.
4. Cholesterol screening
For women that have had records of coronary diseases, cholesterol screening becomes very important. These health screenings for women can be started even by 45, but the earlier you start, the more informed you will be.
It is important to conduct these screening tests regularly for women’s health. Your cholesterol must be checked regularly every 5 years but can be checked sooner depending on your lifestyle and other such habits.
These are some health screenings that are a must for all women and can warn you early for any major health issue.
5. Dental checkups
It is very important to take proper care of your teeth. But not just for aesthetic reasons but a healthy set of teeth is vital for overall health. A visit to the dentist is often avoided because it can be extremely intimidating and painful. However, once you’re 40, dental health screenings become one of those doctor’s visits that are a must for all women and can ensure that your teeth are in good shape.
Based on your dentist’s recommendation, dental health screenings for women can be done annually or every 2 years. However, your dentist can also recommend you to visit sooner based on your dental health.
6. Diabetes screening
Diabetes is often referred to as the silent killer. It can occur due to family history, stress, or if you had a previous case of gestational diabetes. Also, women who have been diagnosed with PCOS are at high risk of becoming diabetic. Therefore, it is important to get health screenings for women regarding diabetes to ensure that you’re at the lowest possible risk.
Further, it is also important to adjust your lifestyle to ensure that you’re not prone to diabetes. Women over the age of 44 need to be screened for diabetes after every 3 years.
If you’re overweight, your chances of getting diabetes are also high, in which case you should get checked sooner.
7. Eye exam
Your eyes are one of the most important senses that help you perceive the world. To keep your eyes in good health, you must get eye health screenings for women regularly. In case you have diabetes, you must be more regular with your eye exams.
These are one of those health screenings that are a must for all women. If you have vision problems or glaucoma, talk to your doctor about how frequently you should get yourself checked.
Prefer not to take any health decisions yourself and always consult a doctor before it. This will ensure that you’re regular with all required screening tests for women’s health.
Health is the most important thing that we have, and it becomes crucial that you pay attention to it. As you turn 40, your chances to be affected by medical conditions can increase because your immunity tends to weaken by age.
So it is important to get such health screenings that are a must for all women. This will ensure that you’re on track and have nothing to worry about regarding your health.
Further, a professional must conduct these screening tests for women’s health to ensure that you’re not misguided. It is essential to get routine health screenings for women to embrace a healthy and fruitful life. As we age, our body deteriorates and needs constant upkeep and maintenance.