Hair loss is too common!! Every other woman is facing this issue today. But why a woman experiences hair loss? Well, there are many reasons!! Like anything! It can be any medical condition, any hormonal change, or even sometimes stress can be the main villain.
One cannot easily trace the root cause of hair fall in women, however, take a look at some reasons as well as what you can do to reduce it.
Symptoms of hair fall in women
You should first know that hair fall in women can happen in numerous ways based on the cause. While some observe sudden hair loss, others notice a slow hair thinning with time.
It is suggested to maintain a diary that will help you to track any change or symptom or pattern.
Here are some of the common symptoms of hair fall in females:
- Overall thinning– Thinning on the top of the head is one of the most common types of hair loss, affecting both men and women. In women, the part broadens.
- Bald spots- This can either patchy or circular. They look like small coins and normally develop on the scalp area.
- Handfuls of hair- People notice sudden hair loss, especially after physical or emotional trauma.
- Complete loss– This may happen when a person undergoes certain medical treatments such as chemotherapy. Following the treatment, people experience hair loss all over the body at once.
There are many medical conditions that result in hair loss or hair fall including thyroid issues, skin problems like ringworm or some autoimmune disorders such as celiac disease.
You should be well-known about the serious conditions that lead to hair loss.
Here are some of the causes of hair fall in women:
- Addison’s disease
- celiac disease
- trichorrhexis invaginata
- Hodgkin’s disease
- Lichen planus
- Hashimoto disease
Menopause, Hormone Imbalances & Stress
A woman experiences hair loss during menopause because of the decreased production of two main hormones, that are, estrogen & progesterone.
Many women even notice a hair loss or hair thinning after taking hormonal birth control pills due to the hormonal changes, especially due to the reducing estrogen levels that disrupt their hair lifecycle.
And, if you have been under any kind of physical or emotional stress, then it can also lead to hair loss.
However, hair loss in women due to stress is normally temporary.
5 Healthy & Easy Habits for Reduce Hair Fall Treatment for Women
You can find hundreds of pills, oils, shampoo and in fact, go for a laser treatment to combat hair loss in women. But, natural is always the best! And that is why here are some simple tips you can do at home to stop hair fall in women:
- Right Nutrition Intake
You should be attentive both about the foods you have and also how much you are eating.
For instance, eating different whole foods rich in minerals and vitamins will power up your body as well as the areas, which are responsible for the regrowth of hair.
- Change Hair Style Habits
Tightly bound hairstyles, such as a braid, bun, or a ponytail as well as rubbing or twisting the hair weakens the roots.
Always gently brush or wash your hair and switch to a wide-toothed comb as it will prevent too much pulling of the roots.
You should also try to avoid hot styling instruments, bleaching, oil treatments, and various chemical processes.
Acupuncture is a type of Chinese medicine, which has been used for many years. It particularly helps with hair loss due to alopecia areata.
The process promotes regrowth and stimulates hair follicles.
- Add Zinc & Iron
Deficiency of both these vitamins results in hair loss. Proper supplementation can help to reverse the symptoms of many conditions including alopecia areata.
You should visit a doctor for a blood test to know the levels in both vitamins.
Trauma may come on unexpectedly and suddenly, however, you should smartly manage your stress with certain exercises including yoga, or a mindfulness technique, like meditation.
Both yoga and meditation will regulate blood sugar and improve circulation, thus promoting hair regrowth.
When you notice more hair loss or hair thinning, then you should figure out the reason and start hair treatment. After all, sooner than later is the best!!
hair fall in women effect on physical appearance.
Few conditions leading to temporary hair loss may cure without any treatment and with easy lifestyle changes but others can be symptoms of any serious health condition.
Speak to a doctor about your symptoms to diagnose the main reason for your hair loss.