The cold winter air brings joy and festivities with it. But it also brings dry skin and hair fall along. Nothing ruins your mood like a clump of hair in the hairbrush or the shower drain. It can easily make anyone worry, especially if the hair fall is without any apparent reason. As stressful as it may be to lose hair in winter, seasonal hair loss is common and a known fact. Some extra shedding leading up to the months of winter is no cause for worry. It is normal to lose anywhere between 50 to 100 strands of hair in a day. However, if you are losing for than that, it can be a cause of worry.
Why Does Hair Fall In Winters?
Hair fall can be caused by many reasons. Sometimes, a stressful life may be enough to cause baldness in some people. But if you are losing a few strands of hair every day, you are not likely to go bald. However, the common reason for hair fall in winter is due to the cold dry weather. The lack of moisture in winter air makes our skin very dry. Along with our skin, our scalp becomes dry too. This often causes dandruff and itchiness. A combination of cold air, lack of moisture, etc. is enough to cause hair fall in winter.
How to Protect Your Hair?
Many people believe that there is nothing that can be done about seasonal hair loss. However, it is not true. You can take care of your hair with a few simple tips. These will also help nourish the hair while protecting it.
Let us see what some of the tips are:
1. Oil your hair
Nothing beats a good old hair massage. Hair massages are especially great in winter as they help combat dryness and itchiness of the scalp. It is also a great way to get rid of dandruff. Apart from that, hair massages also help nourish and strengthen the hair. It is also great if you want to relax and rejuvenate. There are so many hair oils to choose from. But you could never go wrong with almond or olive oil to nourish your hair. Jojoba oil is also a great choice if you want to moisturize your scalp and hair.
Did you know that the lack of certain vitamins can also cause hair loss? Lack of vitamin D, H, and E are often associated with hair loss. Taking supplements for it might help with hair growth. Make sure to consult your doctor before you start taking the supplements. Overdose of these could cause serious side-effects such as alopecia.
Also Read: DHT Blocking Food To Help Reduce Hair Fall
3. Curd and Lemon
The combination of curd and lemon makes a great natural pack for your hair. You can use this pack to reduce hair fall. It also helps act as a great natural conditioner. Our hair becomes dry and brittle in winter, which makes them more vulnerable to breakage. With this homemade pack, you can take care of that problem easily.
All you have to do is squeeze a few drops of lemon and mix it with curd. It is also a great way to get rid of dandruff and the itchiness that comes with it. If this is the first time that you are using a hair pack, going with a natural pack is a good choice. It reduces the chances of getting an allergic reaction.
Our hair is such a crucial part of our personality. You might have noticed how a haircut changes the look of the person. Hair loss or brittle hair could really create a poor impression of you on others. But with a few steps and some precaution, you could make sure that your hair looks bright and feels shiny and nourished.
Also Read: Women Hair Fall: Symptoms & Treatments