Tribulus Terrestris is the scientific name of Gokshura, do you know what is Gokshura ? It is an ayurvedic plant known to treat low sexual desire and boost immunity. The fruits of this plant look like hooves of cows, justifying its name. Gokshura is derived from ‘go’ which means cow in Sanskrit and ‘akshura’ meaning the foot of a cow. Its rejuvenating and aphrodisiac properties make it excellent for the body and is good for athletics and body-building, when consumed, along with Ashwagandha. Trikanata, devil’s thorn, and Gokhuri are its other names. Do not consume Gokshura if you take medication for low blood pressure. Want to know more about it and Gokshura benefits? Read right along! 

Also, read: Beat Your Allergy With Ayurveda

What is Gokshura & Gokshura benefits 

Here are the some major benefits of gokshura which you should must know about:

1. Cures Erectile Dysfunction 

Gokshura aids penile erection by strengthening the penile tissues. This happens due to the saponins present in Gokshura. It is known to increase intracavernous pressure of ICP, a physiological marker of erectile dysfunction.  According to Ayurveda, Gokshura benefits include energy-boosting and aphrodisiac properties.  Hence, it alleviates the symptoms of erectile dysfunction and other sexual disorders. 

2. Heightens Sex Drive 

By aiding the enhancement of energy and vitality, Gokshura uses also refers to improving sexual desire in both men and women who have lower libido. The phytochemicals contained in it lead to a rise in the level of testosterone hormone, thereby improving the amount and quality of sperms in men. These Gokshura uses can handle infertility issues. 

3. Treats Heart Issues 

Heart-related chest pain or Angina can be cured by the consumption of Gokshura. There’s a saponin known as tribulosin in Gokshura, that regulates the health of your heart. This is responsible for widening the arteries that are narrowed down, to improve blood circulation. Preventing coronary heart disease is one of the many Gokshura uses. 

The antioxidants contained in it, aid the proper functioning of the heart by reinvigorating muscles. The bioactive components of Gokshura decrease the amount of non-esterified fatty acids (NEFA) and alleviate strokes, heart attacks, and blood clots. Since lipids and debris are formed in the blood vessels, owing to Gokshura benefits, the risk of diseases like atherosclerosis lessens. 

4. Diminishes Risk of Benign Prostatic Hyperplasia 

Gokshura benefits the prostate gland and curbs diseases like benign prostatic hyperplasia and others. It also functions against the retention of urine, by emptying the bladder, entirely. This curtails the chances of prostate enlargement. Its cool and diuretic features help to get rid of the burning sensation and swelling that you may be experiencing while urinating. 

5. Healing PCOS/PCOD 

Polycystic Ovary Syndrome/ Disorder is a hormonal condition that results in the formation of cysts in the ovaries. Its symptoms include mood swings, nausea, painful cramps, irregular periods, weight gain, etc. With the consumption of Gokshura regularly, the cysts become smaller, since it helps to release the excess water present in them. Sustenance of the hormone levels in blood and maturation of eggs into follicles are other Gokshura benefits, concerning the female reproductive system. 

6 Digestive Functions 

Gokshura contributes to secreting digestive enzymes that absorb crucial nutrients and promote effective digestion. Moreover, it also relieves the signs of related conditions like abdominal distention, abdominal pain, IBS or irritable bowel syndrome, and ulcerative colitis. 

7. Smoothes Out Skin 

Owing to the rich concentration of antioxidants, Gokshura benefits the skin by saying goodbye to oxidative free radical damage, caused as a result of harmful rays of the sun. If you’re encountering signs of aging like dark circles, fine lines, wrinkles, and spots, Gokshura can help you get rid of them. The other skin evils that it combats against are cuts, wounds, itchiness, irritation, acne, etc, thereby making the skin feel and look healthy.

Here’s a quick recipe to treat your skin. Mix 2 tablespoons of gokshura powder, along with 2-3 tablespoons of rosewater and 1 tablespoon of honey. Apply the mixture on your face and keep it on for 15-20 minutes before washing it off with cold water. You can use it 2-3 times a week to eliminate all your skin problems. You’re going to notice a considerable change after a few uses. 

8. Aids Brain Function 

Difficulties in concentrating, staying alert, and remembering things can be taken care of by Gokshura, due to the antioxidants it has. It releases the serotonin hormone and regulates its production, preventing Alzheimer’s disease in the long run. 

9. Relieves Pain 

Gokshura is beneficial for treating the various types of body aches, including those of osteoarthritis and rheumatoid arthritis. This is due to its analgesic and anti-inflammatory properties. 

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Side Effects of Gokshura 

Gokshura benefits are immense but certain studies show that Gokshura may have a few side effects in some cases. These are rare but you should still be aware of them, in case they concern you. One of these is stomach cramps. Moreover, it may also be associated with conditions related to the kidney, such as kidney stones. Don’t overlook the chances of these potential threats, if you consider consuming Gokshura for the first time. The best idea is to consult your physician before you take the big step.


The herb that controls blood sugar and cholesterol levels of the body has been used in Indian and Chinese Medicine for a long time. The Gokshura benefits mentioned above are very important, but it’s also substantial to consider the overall health of your body before you begin its consumption. Try it out to see whether it works for you or not. 

If it does, it’s going to be your one-stop solution for all your skin and health-related issues. It acts as a savior in today’s times, with the onset of the pandemic, because of its abilities to improve our immune system and making us stronger and less prone to any kind of diseases and infections. So, now that you know all about Gokshura, are you ready to give a shot to your very own homegrown plant? We think it’s going to be worth it! 

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