When I think of coconuts, I am reminded of lazy vacations on the beach where people are just chilling while sipping on coconut water. For others, coconut might remind them of the hair oil or the lip balm. But it is much more than a drink or a lip balm. Coconut oils are in a league of their own. They go beyond being a great moisturizer for your scalp and head. The magical oil also contains vitamin E and antioxidants, which help to protect the skin and prevent radical damage. Let us reveal some other benefits of coconut oil.
1. It burns fat
Yes, you heard it right! Coconut oil has unique medium-chain fatty acids. They go straight to the liver, where they produce energy instead of turning into fat. It helps to stimulate the body’s metabolism. According to a study, women consumed about 2 tablespoons of coconut oil for 12 weeks. It showed a significant reduction in their stomach’s fat region. So if the belly is your problem area, then coconut oil is the magic potion for you!
2. It can help enrich breast milk
Many women can pump breast milk without any problem. But there are some that struggle to get things moving. This can be a problem, especially if the baby is young and needs to be fed after every few hours. Consumption of virgin coconut oil has proven to help boost the fat or the lipid content in mother’s milk.
3. It helps with blood sugar level
Do you get hypoglycemia or suffer from diabetes? If the answer is yes, then coconut oil can help you out! Coconut oil improves the secretion of insulin in the body. You have to keep an eye on your blood sugar levels when you take coconut oil as each person is affected differently. But be careful not to overdo it. It is highly recommended to consult your doctor before you start taking coconut oil for diabetes.
4. It is the perfect exfoliator
The search for that perfect exfoliator never ends. But with coconut oil and some other ingredients, you can make the perfect exfoliator at home! All you have to do is get some coarse salt or sugar from the kitchen and add it to the coconut oil. Gently rub it all over your face, including your lips. The concoction also works well as a foot scrub.
5. It makes great shaving oil
We are always on the lookout for the perfect shaving cream/oil, something that would get the job done without causing any cuts or ingrown hair. Coconut oil really does make the job easy. It helps the razor just glide through. The best part is that it will leave the area intensely moisturized.
6. It has a high smoke point
You might have heard how cooking in olive oil could be harmful. The smoke level of olive oil is pretty low. It means that when you heat it up, it breaks down chemically and becomes toxic. But if we talk about coconut oil, it has a crazy high smoke point and makes everything taste ten times better.
7. Fights off bacteria, yeast, and virus
The body converts lauric acid into monolaurin. It can single-handedly fight anything from flu to even measles! A study done in 2012 showed how coconut oil could fight most of the tooth decay issues. Yeast infections are a big problem for many women in the West. A diet based on coconut oil could help cure the problem, which is a main benefit of coconut oil.
8. It may help prevent osteoporosis
Osteoporosis is a bone disease. It affects women four times more than it does men. In 2015, around 46 million women suffered from osteoporosis in India. It makes your bones prone to breakage. It also affects your posture and may cause back pain. Coconut oil helps in the absorption of essential minerals like calcium and magnesium.
The list just goes on and on. Coconut oil also heals your gut and helps patients with thyroid problems. Coconut oil certainly has magical healing power. It can help with anything from moisturizing your skin to the fighting of yeast infections and much more.
Research is being done into different benefits of coconut oil. Only time would tell how powerful coconuts really are. Till then, we should make full use of the benefits that we know of. In case of a medical condition, it is best to consult a doctor. However, for exfoliating and other stuff, get yourself some organic coconut oil ASAP!