There are many tea varieties to choose from, some of which offer exceptional medical advantages. Certain teas might be especially useful for individuals with diabetes and help advance glucose control, decrease inflammation, and improve insulin sensitivity — which is all basic for diabetes management.
Tea and Diabetes- What is the relation?
Consumed by more than 66% of the entire worldwide population, tea is one of the most famous drinks around the world for ages. There are different sorts of tea, including true teas produced using the leaves of the Camellia sinensis plant, which include dark, green, and oolong tea, and natural teas, for example, peppermint and chamomile tea.
Both true teas and natural teas have been related to a variety of health benefits because of the incredible plant compounds that they contain, and studies have demonstrated that a few teas have properties that are especially advantageous for people with diabetes.
Diabetes is a group of conditions characterized by chronically high blood sugar levels resulting from either the inadequate secretion of the insulin, a blood-sugar-regulating hormone. For people with diabetes, high blood sugar level is critical, and picking foods and drinks that optimize healthy blood sugar levels is the key.
Choosing without calorie or exceptionally low-calorie refreshments like unsweetened tea over sweet drinks like soda and coffee is a phenomenal method to streamline diabetic control.
Again, some tea varieties contain plant compounds that can fight cellular damage and reduce inflammation and blood sugar levels, making them a great choice for people with high blood sugar levels. Staying properly hydrated, and keeping a check on the glucose level is very essential for maintaining a healthy body.
In fact, research shows that being dehydrated is related to high glucose levels in people with diabetes, featuring the importance of regular fluid intake.
Best Teas to Drink for Diabetes Control
Research has indicated that specific teas have anti-inflammatory, blood sugar lowering, and insulin-sensitizing properties, thus making tea an excellent for controlling diabetes.
The following types of teas are considered to be the best teas for people with diabetes:
1. Green Tea
Green tea offers a huge number of advantages to our health, some of which are especially helpful for those with diabetes. Green tea is one of the best tea for diabetes. Some of the compounds present in green tea, including epigallocatechin gallate (EGCG), have been shown to stimulate the uptake of glucose into skeletal muscle cells, as a result of which, the blood sugar level is lowered at a considerable rate.
A survey of 17 studies that included 1,133 individuals with and without diabetes found that green tea consumption altogether lowered fasting glucose levels and hemoglobin A1c (HbA1c), a marker of long-term glucose control. Likewise, drinking green tea helps to reduce the chances of having a rise in blood sugar levels in the first place as well. Thus, green tea is one of the best teas to drink for diabetes control
2. Black Tea
Black tea contains strong plant compounds, including theaflavins and thearubigins, which have anti-inflammatory, antioxidant, and blood-sugar-lowering properties. Tea and diabetes indeed have a strong correlation.
A rodent study recommends that black tea consumption often interferes with carb assimilation by suppressing certain compounds and may help to keep blooding sugar levels under control. A study in 24 individuals, some of whom had prediabetes, exhibited that increasing the consumption of black tea alongside a sugary drink significantly decreased blood sugar levels.
Another rodent study also proposed that black tea may also help and encourage healthy insulin secretion by securing the insulin-secreting cells of the pancreas. Human studies have exhibited benefits as well, however, the mechanism of action is not clear.
3. Hibiscus Tea
Hibiscus tea, otherwise called sour tea, is a bright in shade, a tart tea produced by using the petals of the Hibiscus sabdariffa plant. Hibiscus petals contain a variety of beneficial polyphenol cancer prevention agents, including natural acids and anthocyanins, which give hibiscus tea its brilliant ruby shading. Hibiscus tea is a diabetes-friendly tea and is in fact one of the best teas to drink for diabetes control.
Drinking hibiscus tea has been appeared to have various useful consequences for our health and wellbeing, running from lowering blood pressure level to controlling the insulin level in our blood.
A tendency for high blood pressure is basic in individuals with diabetes. Indeed, it’s assessed that over 73% of Americans with diabetes additionally have hypertension. Drinking hibiscus tea may help those with diabetes have a healthy heart.
One study in 60 individuals with diabetes exhibited that the people who drank 8 ounces (240 mL) of hibiscus tea two times per day for a number of months experienced noteworthy decreases in systolic blood pressure. Moreover, studies show that hibiscus may help reduce insulin resistance.
4. Cinnamon Tea
Cinnamon is a popular flavor that has reported ant diabetic properties. Numerous people take concentrated cinnamon supplements to help decrease their glucose levels, yet studies show that tasting on some cinnamon tea may have benefits too.
A study in 30 adults with ordinary glucose levels showed that drinking 3.5 ounces (100 mL) of cinnamon tea before ingesting a sugar solution prompted diminished glucose levels. Thus, tea and diabetes indeed have a strong interrelation. Another recent study demonstrated that taking 6 grams of a cinnamon supplement every day for 40 days fundamentally diminished pre-meal glucose levels in healthy adults.
There are several mechanisms by which cinnamon may help diminish glucose levels, including slowing the release of sugar into the bloodstream, enhancing cellular glucose uptake, and promoting insulin sensitivity. By and by, a 2013 audit found that despite the fact that cinnamon can benefit fasting glucose levels and lipid levels, it doesn’t appear to be powerful for controlling normal glucose or HbA1C.
5. Chamomile tea
Chamomile tea has been related to various health benefits, including advancing healthy glucose levels. A study in 64 people with diabetes found that members who drank 5 ounces (150 mL) of chamomile tea made with 3 grams of chamomile 3 times each day after meal for about two months experienced noteworthy decreases in HbA1c and insulin levels.
Chamomile tea not only has the potential to optimize blood sugar levels but also may help protect against oxidative stress, an imbalance that can lead to diabetes-related complications. Thus, tea and Diabetes holds a strong correlation.
Also read; Chamomile Tea And Weight Loss