Scientifically speaking, tea is essential when it comes to losing weight. Whether it's regular lemon tea or healthier options such as green tea, an additional beverage is a must for speeding up the process of weight loss. Chamomile tea and weight loss have become the topic of discussion recently.
Chamomile tea has many benefits for our health and is known for its medicinal properties. However, the most noteworthy of its uses are related to weight loss. Want to know more? Read along!
Chamomile Tea and Weight Loss Explained
Before we dive into the chamomile tea and weight loss discussion, it is very important to understand the herb. Here’s what you need to know.
The tea is made from a herb named Chamomile, belonging to the family of Asteraceae plants. It originates from a daisy-like flower, and its aromatic odor results from the same. It consists of antioxidants that alleviate the chances of cancer and heart-related ailments. Other than health benefits, it also has mental health benefits. Owing to its odor, it is used for aromatherapy as well.
The name 'chamomile' has been derived from the Greek word 'chamaimēlon', referring to 'ground apple'. It has its origin in Egypt and is also the leading in the production of Chamomile, along with Eastern Europe. The flowers of the plant are cultivated to produce tea after they bloom.
Chamomile Tea and weight Loss Mechanism
Now, how exactly does drinking chamomile tea leads to weight loss? A legit question to ask isn’t it?! Well, here’s what happens when you drink this herbal tea.
1. Controlling Stress
Stress is one of the main evils that lead to weight gain, and the concept of binge eating is connected to stress, anxiety, and other psychological conditions. The added disadvantage is such uncontrolled consumption, especially of sweets and junk foods lead to the deposition of fats in specific areas. All know the difficulty of spot reduction.
When we're under stress, our body produces the 'fight or flight hormone, the cortisol hormone. The production of this hormone leads to a fall in our metabolism rate. Therefore, we crave more food even if we do not need it, catalyzing weight gain. Drinking Chamomile tea contributes to lowering stress, which lowers our food cravings and assists in weight loss.
2. Activating the Gastric Fluids
Gastric fluids or juices are substances that help in breaking down the foods that we consume. The broken-down food particles are easier to digest, leading to weight loss.
If the gastric juices don't work correctly or are not adequately produced, digestion becomes extremely slow and difficult. This prompts weight gain due to the storage of excess fats in the body. Chamomile tea for weight loss refers to the activation of gastric juices, thereby promoting rapid digestion and weight loss.
3. Promoting Sound Sleep
Whenever we talk about weight loss, we talk about the importance of sleep. Moderate sleep is essential because a lack of sleep can lead to more food cravings. The best way to tackle uncontrollable desires to consume food is to follow a proper sleep schedule. Moreover, our body produces a hormone, serotonin, while we sleep. Serotonin lowers our appetite and hunger pangs, promoting weight loss. Chamomile tea aids sleep and have a calming effect on our mind and body.
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4. Eliminating the Toxins
Chamomile tea is rich in antioxidants that eliminate free radicals from the body. Waste particles and harmful toxins are also thrown out of the body, clearing out the system. Getting rid of wastes lowers bloating and results in weight loss. Excellent for the effective functioning of our digestive system, Chamomile tea is a wonderful beverage.
5. Curtailing Appetite
According to experts, the best time to have Chamomile Tea is right before meals, and it lowers our appetite, curbing excess food intake more than our body needs. Instead of depending on chemically processed appetite-suppressant pills, we should shift to Chamomile tea, a natural agent for the same.
Other Benefits of Chamomile Tea
Chamomile tea benefits for health are numerous. One of the most commonly known benefits of drinking chamomile tea is that it calms you down and promotes weight loss. But that’s not all. Below we have mentioned some noteworthy benefits of this herbal tea.
1. Relieving Cramps
Menstrual cramps can get immensely painful and intolerable. Studies have shown that Chamomile lowers cramps, provides relief and diminishes anxiety induced by period cramps.
2. Reducing Zits
Lessening acne or zits can get highly troublesome, especially if it's hormonal. The anti-inflammatory properties of Chamomile tea reduce skin inflammation and, therefore, acne. It helps to aid eczema as well. Chamomile is used in several skincare and beauty products such as moisturizing creams, soaps, lotions, etc.
3. Alleviating the risk of cancer
Antioxidants like apigenin in Chamomile reduce the probabilities of certain types of cancer such as skin cancer, prostate cancer, breast cancer, etc.
How to make Chamomile Tea?
Making Chamomile tea is quite simple and needs just a few minutes. A few teaspoons of Chamomile, the dried flowers, are added to boiling water. After 2-5 minutes, the tea becomes ready to consume. According to taste, sugar can be added, but using honey is a better and healthier option.
Some people are allergic to Chamomile tea because of its link to specific plant families. It is also advised to keep children and pregnant women away from Chamomile because of a lack of evidence of its safety concerning pregnant or breast-feeding mothers. Moreover, it can cause eye allergies such as conjunctivitis if Chamomile comes in direct contact with the eyes. But, this is the case with several other creams as well.
Indeed, Chamomile tea is not suitable for everyone, but it is for most people. Very few people seem to face minor issues. It can be safely said that there are no proven harmful side effects of Chamomile tea. It should be tried out by all those planning a weight loss routine to achieve the body they've always wanted. Chamomile tea and weight loss is like a pair made in heaven.
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