Diabetes is one of the chronic conditions in which the blood sugar levels are high and the body does not produce enough insulin or cannot use insulin effectively. Green tea and diabetes have a strong relationship as green tea has a great effect on our bodies. It provides a large number of health benefits you might not be aware of.
Green tea in diabetes works like a helping hand. There are a huge number of benefits of green tea for diabetic patients. So, why diabetic patients should drink green tea? Let’s find out!
There are different types of diabetes named as type 1 or autoimmune disease, type 2 diabetes, prediabetes and gestational diabetes. The symptoms of diabetes are caused by high blood sugar level.
Some of the symptoms include:
- Weight loss
- Increase in hunger
- Blurry vision
- Formation of sores
- Frequent urination
Why is Green Tea so beneficial?
Green tea is considered one of the healthiest and beneficial drinks in the world. It is infused with a profuse amount of antioxidants which gives you a great number of benefits to your body. Not just diabetes, green tea is considered healthy for a large number of health conditions and diseases. From weight loss to treating diabetes, green tea is the best drink to have an overall healthy lifestyle.
Green tea is known to promote weight loss, however, the effect is minimal. Recent studies have shown that green tea has positive effects on your cardiovascular health too. Drinking green tea lowers your cholesterol, which in turn lowers the risk of developing many cardiovascular diseases and strokes.
Not just internal health, but green tea has a great effect on your skin too. If you have acne-prone, dry, itchy, red and flaky skin, drinking green tea can reduce this problem as it is enriched with anti-inflammatory properties. Just drinking two cups of green tea every day even if you do not have any health condition is considered healthy.
Benefits of Green Tea for Diabetic Patients
Various signs show that green tea is proficient in reducing the risk of developing diabetes. But drinking green tea not just prevents diabetes but it is also beneficial for people who are already diagnosed with diabetes and can manage the symptoms and blood sugar level. Green tea consumption is correlated with reduced glucose levels and reduced insulin levels which are measurements of diabetes.
Drinking green tea with a good amount of physical activities, you can achieve weight loss. Losing weight Increases your insulin sensitivity and you will have a lower blood sugar level. Green Tea helps in insulin resistance. Drinking green tea can reduce your chances of developing type 2 diabetes. Increased hunger is a symptom of diabetes, green tea is considered as an appetite suppressant that helps in preventing cravings and hunger.
Green tea which is rich in antioxidants like polyphenol which makes it an anti-cancer, anti-inflammatory and cholesterol-lowering tea. Also, green tea has a relaxing and comforting effect on the mind and the body. Green tea has a lesser amount of caffeine as compared to black tea which can help reduce anxiety and prevent stress which in turn avoids high blood pressure.
How to Drink Green Tea to Control Diabetes?
There are no negative side effects of consuming green tea if you are not adding any sugar into it. Drinking green tea without any sugar is considered good for your health. If you do not like the bitter taste in your green tea, you can add low-calorie sweeteners like sucrose or aspartame.
Check your blood sugar level after and before drinking green tea to see how your body responds to the caffeine present in green tea. But yay! Green tea has much less caffeine level than coffee or black tea.
How to prepare green tea for a diabetic patient? For this, you need the following ingredients:
- 1 tsp of green tea
- 1 cup of water
- 1 tsp of ginger juice
- Few drops of lemon juice
How to make green tea? Follow these steps:
Pour the water into the saucepan and let it boil. Once, it is boiled, remove it from the stove or induction and add a tsp of green tea into it. Let the mixture brew and allow the tea to steep in the water.
Strain the mixture and add the ginger juice into it. You can add a few drops of lemon drops before drinking to add an extra touch of antioxidants into the tea. It is an easy recipe and will take 5 minutes to prepare it.
Research has shown that people who drink 6 or more cups of green tea a day were less likely to develop type-2 diabetes. It is not always healthy to drink a lot of green tea. Start drinking at least 2 cups a day (which is a healthy amount) and see how it affects your health.
Are there any side effects of Drinking Green Tea?
There are no risks or side effects that are known for drinking green tea for adults. However, there may be some complications like Caffeine sensitivity for those who are sensitive to caffeine, they can experience anxiety, irritation, insomnia or nausea.
Green tea can also cause the problem to those who are taking blood thinners because they reduce clotting effectiveness of platelets. Green tea can also cause side effects to certain medications or supplements. If you do not feel good after drinking green tea you should stop drinking it and contact your doctor.
Reasons for drinking green tea in diabetes is extremely beneficial. Green tea is known to have a great number of benefits to your health. You might have got your answer to why diabetic patients should drink green tea.
Green tea in diabetes may help you in improving your insulin resistance and it can also give you many other health benefits too. Drinking a robust amount of green tea regularly gives you a refreshing and soothing mood throughout the day. If you or any of your loved ones are suffering from diabetes you must try this natural and herbal way of reducing your blood sugar levels.
Also Read: 7 Yoga Poses For Diabetes