Your oral hygiene routine must have good mouthwash. However, the problem with using store-bought mouthwashes is that most of us need to find them worth the price. So why not try out some recipes to create homemade mouthwash and save some money? All commercial mouthwashes use artificial ingredients and harmful chemicals to fit in the larger market demand.
But if you try some of the DIY mouthwash recipes, you can save bucks and get immediate solutions to your problems with our list of mouthwash home remedies. So, without further ado, let's discover how you can get rid of chemical commercial mouthwashes and use natural ones instead.
Homemade Mouthwash with Ingredients at Home: 10 DIYs
If you don't feel like using chemical mouthwash, then you can try to make homemade mouthwash yourself. Without a doubt, you can use the ingredients available at home and save yourself some money. Here below, we have made a list of some quick and easy do-it-yourself mouthwashes to help you improve your oral hygiene. Have a look!!
1. Turmeric Homemade Mouthwash
Use: Helps to reduce inflammation and mouth ulcers
Turmeric mouthwash is a DIY mouthwash made with the very homely spice of turmeric. This bright yellow spice contains bioactive curcumin in a large amount. That's why it helps to reduce the inflammation of gums and helps with problems like gingivitis. Along with it, turmeric mouthwash can also help to reduce plaque buildup on teeth.
For this DIY homemade mouthwash, you need to start by soaking 4 to 5 cloves in water. Then, take a bottle or small cup to combine turmeric, half a tablespoon of baking soda, and some of the clove water. Swish and swirl this mouthwash for at least 30 seconds in your mouth before you spit it out.
2. Salt and Water Homemade Mouthwash
Use: Helps reduce toothaches and gum inflammation
Salt and water can also be used as homemade mouthwash for gums. Apart from helping with the problem of sore throat, using salt water as mouthwash can also reduce gum inflammation. If you are suffering from toothaches or pain in the gums, you can try this remedy.
The sodium content in salt helps to fight off infectious bacteria and provides comfort to aching teeth. And you can simply create this homemade mouth rinse by combining one tablespoon of salt in one glass of water. Make sure to use this remedy occasionally, as it can erode the enamel and cause problems like sensitivity in the long run.
3. ACV Homemade Mouthwash
Use: Fights bad bacteria and reduces tooth decay
This might sound strange, but you can use apple cider vinegar as a homemade mouthwash. ACV, as we know, has a lot of minerals like calcium, sodium, and magnesium. Therefore, it supports overall oral health and helps to fight against problems like bad breath.
The recipe for this mouthwash requires you to mix approximately two tablespoons of apple cider vinegar in 1 glass of room-temperature water. Use this mouthwash at least thrice a week to freshen up your breath and get a sparkling white smile.
4. Aloe Vera Homemade Mouthwash
Use: Helps with gingivitis and fights bacteria
Aloe Vera is a slightly better yet effective ingredient for use in mouthwash. This mouthwash recipe is known for fighting oral problems with its antibacterial properties. Unlike chemical mouthwashes, this natural and homemade recipe for mouthwash comforts pain naturally.
An aloe mouthwash can be easily made by combining half a cup of aloe juice with half a tablespoon of baking soda and half a cup of water. After you mix the ingredients well, swirl this mouthwash for at least 20 seconds in your mouth. Using it regularly not only helps to reduce inflammation of the gums but also curbs the bad bacteria in the mouth.
5. Coconut Oil Homemade Mouthwash
Use: Fights bad breath and reduces bacterial breeding
Coconut oil is not really a homemade mouthwash but a home remedy. Oil pulling or the use of coconut oil for cleaning teeth has been a common practice. For this, you just need some virgin coconut oil and switch it around your mouth for about 15 minutes.
By adding this remedy to your oral care routine prior to brushing, you can get rid of oral problems like plaque. In particular, coconut oil is good for reducing inflammation in the mouth and gums. It also minimizes plaque buildup as it helps to get rid of bacteria streptococcus mutans, which causes this problem.
6. Pepper and Clove Homemade Mouthwash
Use: Helps fight plaque and bacteria
Spices such as pepper and clove together make good homemade mouthwash for infection. There is a recipe that is comparatively simple and effective for oral problems. You need to get your hands on four pepper cones and five cloves. Put them in a pan along with some water and boil them for approximately 6 minutes. Wait for this mouthwash to cool down before you use it.
Coming to the benefits of clove and pepper both help in reducing toothache and gum inflammation. The individual antibacterial properties of the spice ingredients relieve bad breath as they disinfect the mouth.
7. Soda and Salt Homemade Mouthwash
Use: Reduces teeth sensitivity and cures mouth sores.
A mix of salt and baking soda is considered a good homemade mouthwash. This homogeneous mix of the commonly available ingredients from your kitchen is a soothing antibacterial recipe for mouth rinse. To make this mouthwash, stick one glass of water and mix approximately half a spoon of baking soda and half a spoon of sea salt.
After mixing the ingredients well and brushing your teeth, swish a mouthful of this soda and salt mouthwash for 30 seconds. Also, this recipe for mouthwash is nonperishable; you can store it for a week and use it for cleaning your mouth.
8. Peppermint Oil Homemade Mouthwash
Use: Aids in cleaning teeth and fresh breath
Peppermint oil is a great addition to homemade mouthwash for bad breath. To make this mouthwash, you need some water, peppermint essential oil, and baking soda. In a vessel or glass, take some water and add 1/2 tablespoon of baking soda and approximately 3 to 4 drops of peppermint oil.
Mix the solution well and use it regularly. This combination of peppermint oil with baking soda works well for oral problems. For instance, the refreshing flavor and anti-microbial properties of peppermint oil help to find the pungent smell. It also helps to strengthen the teeth by reducing plaque. While baking soda restores the pH balance of the mouth and prevents the teeth from decaying.
9. Mint and Clove Homemade Mouthwash
Use: Reduces mouth odor & freshens breath
A mint and clove mouthwash is surprisingly good for oral health. To make this homemade mouthwash, you need to combine four cloves, one tablespoon of cinnamon powder, and some fresh mint leaves. Add these ingredients to a container with water and boil them for about 7 minutes.
Use it when it cools down. The benefit of using a mint and clove mouthwash is that it does not harm your teeth as harsh chemical mouthwashes do. You can use this three-ingredient mouthwash to fight bacteria that lead to bad breath naturally.
10. Tea Tree Oil Homemade Mouthwash
Use: Helps cure Gingivitis
Lastly, in place of homemade mouthwash with baking soda and salt, you can try tea tree oil mouthwash for gingivitis. For this mouthwash, you need to combine three drops of tea tree essential oil in 1 glass of warm water. Make sure you do not swallow this mouthwash and spit it after swishing it in the mouth for 10 minutes. Its properties can reduce inflammation and bleeding in people who have gingivitis. Alongside, it kills the bad bacteria and gives you a fresh breath.
Conclusion
The bottom line is if you prefer to avoid chemical mouthwashes, then you must try a homemade mouthwash. You can also save yourself from the hassle of making these mouthwashes by trying simple techniques like oil pulling. The homemade mouthwashes and treatments can only work up to a certain limit. So, if you observe that your oral problems persist for a longer time, then book an appointment with your dentist.
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