We all love wearing low jeans until you see a muffin top popping out of our jeans, well you’re not alone if you find it relatable. Most of us have it. Whether it a muffin top or love handles, it is the accumulated fat that can be lost with fat loss and less calorie intake. We know, finding the best workout or exercises for getting rid of that muffin top is not easy and what’s more difficult? Being consistent with them. Well, proper motivation with a little change in your fitness regime and eating habits may help you get rid of muffin top. So, we are here with a muffin top workout for you with a step-by-step guide to perform them! Read on to know more about muffin top exercises.
Also read: Get Rid Of Love Handles
Muffin top is a slang phrase that is used to describe the accumulated body fat that is visible around the edges of the waistline when you wear tight-fitting pants or skirts. The term is a reference to a muffin that appears in the same way when baked in a muffin case. If you have a muffin top, you shouldn’t be insecure about it as most people have it. However, if you want to change it, that is fine as well. You can lose weight and effectively lose fat around the waistline, reducing the muffin top.
Muffin top can be caused by various reasons: Stress, lack of sleep, eating a lot of junk and processed food etc. All these are linked with increased weight. So, losing weight and better quality of life may help you get rid of the muffin top. Go ahead and read to discover muffin top workout!
Burning calories can help you lose fat around your waistline, ultimately getting rid of the muffin top. You can lose a lot of calories doing high-intensity interval training (HIIT) and core exercises that can tone your belly, lower back and butt. If you have love handles or muffin top, following these muffin top exercises will help you a lot! So, here we are with the best workout for getting rid of muffin top:
Also read: Hide The Belly Fat
If you wish to tone your waistline and obliques, hip dips are effective in doing so. Here’s how to do it:
Hip twists are a great way to tone up your glutes and waist. They are also called waist whittlers. Here’s how to do it:
Hip bridges work your glutes and hamstrings and also focuses on your lower back. Here’s how to do it:
Also read: Amazing Buttocks Exercise
Split jumps are a great exercise to burn a lot of calories in a small period and lose fat around your waist. Here’s how to do it:
Russian twists tones your abs, oblique muscles and shreds fat from your waistline. Here’s how to do it:
One great way to work your waist and burn calories is to perform mountain climbers. Here’s how to do it:
Also read: Squats To Reduce Thigh Fat
Rolling plank will tone your entire midsection and it is also a great cardio exercise. Here’s how to do it:
This was all about getting rid of a muffin top and some amazing muffin top exercises. If you want to see better results, eat the right food and incorporate it with other calorie-burning exercises like running, cycling or jogging.
Read next: Yoga Asanas For Weight Loss