As we age, our skin loses its luster and becomes loose and saggy. With this come wrinkles and fine lines. One of the major determinants of beauty in society is a person's lips. Specifically, plumper, fuller lips are considered to be more attractive. However, not everyone is born with a full set of lips. Most people have thin lips. Many of them undergo surgery to make their lips look thicker, but did you know that exercises to get fuller lips can also achieve this result naturally?
Facial exercises for bigger lips can help naturally produce more collagen, leading to fuller lips. As more collagen is produced, your facial muscles will become more toned with greater blood flow. Ultimately, this will make your lips fuller and bigger. The question is, do these facial yoga exercises work as well as surgery to make lips fuller?
Do Exercises to Get Fuller Lips Work?
Unfortunately, no real scientific evidence says these facial exercises can lead to fuller lips. However, many people have tried and tested this method, and it has worked for many of them. While it is true that facial exercises cannot achieve full lips the same way surgery does, it is a more natural and healthy way to achieve the results. The fullness and plumpiness of lips also depend on many other factors, such as:
- Genetics: It is widely accepted that genes have a lot to do with how a person looks; thus, their gene structure will heavily influence the kind of lips a person has.
- Ethnicity: Do you know that certain races and ethnicities have plumper lips compared to others? Africans have naturally plump lips, as do Hispanic people. People from other races and ethnicities do not have naturally plump lips.
- Age: Age also plays a factor in determining the size of your lips. Your lips can get smaller and narrower as you age. Many studies have proven that lips can get longer and thinner and lose volume when people age. This is why many people exercise to get fuller lips as they age.
- Smoking: Do you know that one of the lesser-known side effects of smoking is getting thinner lips? It has been observed in certain studies that people who were more likely to smoke had thinner lips than those who did not smoke.
- Sun Damage: Exposure to the sun is good for the body, but overexposure (particularly to UV rays) can damage it. Sun damage has also been shown to have thinning results on the body in some cases.
Therefore, many factors can affect how full or thin your lips will be. Genetics is the most important predeterminant. However, if you want to get naturally plump lips, these exercises to get fuller lips can help you to some extent.
How to Get Bigger Lips Naturally?
If you are hopeful of positive effects, there is no real harm in trying out certain exercises that may make your lips plumper and fuller. Many dental rehabilitation exercises have shown some influence on lip size but are not backed by science.
One of the most common ways to get better and fuller lips is to smile more. It stretches the muscles on your face and makes them tauter. Thus, more collagen is produced, making the skin around the lips less saggy, leading to fuller lips.
Here are some exercises to get fuller lips:
1. The Smile and Kiss Exercise
It is one of the most common ways to plump up your lips naturally. It involved mimicking how a person smiles and kisses, which can tighten the facial muscles and lead to better skin. For this exercise, smile widely as if you are trying to touch the corners of your face with your lips. Retain this for five seconds and then come back to the normal position.
Then, pucker your lips out as if you are trying to kiss someone in the most exaggerated way possible. Hold this for five to ten seconds and then again bring your lips back to normal.
Doing this exercise daily for a few minutes can help plump up your lips slowly. This is one of the best facial exercises to get fuller lips naturally at home.
2. The 'O' Exercise
This exercise can help you in a bigger lips workout. Make an O shape with your mouth, and you can feel the tightness of the muscle around your face. This exercise will eliminate fine lines around the lips, which can make your lips appear plumper and fuller.
Once you have held the O position for five to ten seconds, smile as hard as you can like the exercise mentioned above, and hold that position for five more seconds. Repeat this exercise about ten to fifteen times daily, and your lips become visibly plumper and fuller. This is one of the lip exercises to make lips bigger that work.
3. Buccal Massage
This is another one of the exercises to get fuller lips. This process involves massaging your lisp from the inside out to make them tight and plump them up naturally. This is one of the lip yoga for better lips, although it is advised not to overdo this. It also improves the appearance of the lips and reduces pimples and fine lines.
Apply some face oil to your hands and make a V with your index fingers and then swipe the fingers in a direction opposite to your lips. Once you have done this for about two minutes, put your thumb inside your mouth to lift the top of your lips. This step will reduce fine lines and prevent the lips from becoming saggy.
4. Tongue Twister
This is also one of the exercises to get fuller lips that work and help your facial muscles become nice and plump. It is not complicated in any way. This is one of the easiest exercises to help you get fuller lips. You must simply roll your tongue inside your lips about ten times right and then follow the same on the left side. Since this requires no extra effort, you can do this for about 20-25 minutes daily.
Exercises to get bigger lips naturally and permanently, such as this one, can be done even while you are working, resting, or doing other activities. This is why these exercises to get fuller lips are so widely acknowledged.
5. Upper Lip Stretch
Another way to get bigger and fuller lips is by stretching the upper lip. In this exercise, you must place both your index fingers above your upper lip and press in gently but firmly. Then, pull the fingers apart for thirty to forty seconds. Repeating this 4-5 times daily can lead you to significantly plumper and fuller lips.
What are Some Other Ways to Make Lips Appear Fuller?
If you are looking for the quickest and easiest way to make lips bigger, not just by exercising to get fuller lips, then the answer is cosmetics or collagen injections. Strategic application of makeup can help your lips look big and full. You can contour your lips to make them appear fuller by following lip contouring tips. Some cosmetics are also designed to have a spicy effect on the lips, so the lips swell up a bit when applied. Certain lip glosses are also designed to help lips look bigger.
However, keep in mind that cosmetic products may contain harmful chemicals. Always speak with a dermatologist before putting on any lip-enhancing cosmetics. The best way to get lips plumped up is by exercises to get fuller lips.
Conclusion
Facial massage is a very effective technique because it helps make your lips appear more plumped up and full. You can get more even-toned skin and reduce the appearance of age-related symptoms such as wrinkles and fine lines. Facial massage also includes a component of lip massage, which can tighten the corners of your lips, making them appear less droopy and more full.
The exercises to get fuller lips that we have highlighted here can help you achieve the look you want. However, if you notice any kind of discomfort while doing these, please make sure to talk to a doctor.
Frequently Asked Questions (FAQs)
Q1. How can I get fuller lips naturally?
You can perform any or all of the facial yoga exercises given above to get fuller lips more naturally.
Q2. What exercises increase lips?
Exercises such as tongue-twisting, pouting, and smiling wide can help get bigger lips.
Q3. Can I increase the size of my lips permanently?
Yes, but this is possible only with surgery.
Q4. Does massaging lips make them bigger permanently?
Massaging lips can make them bigger, but it is not proven if this effect is permanent.
Q5. Does biting your lips make them bigger?
Biting lips can make them swell up and get injured, so this is not an effective way to make lips bigger.
