The face is the very first thing people look at when they meet you. For many people, having an attractive and defined facial appearance is their ultimate goal. But if you have excessive facial fat, then this dream of having an attractive face will remain unachieved. Do not worry; we are here with some of the best and most effective facial exercises that you can do to reduce facial fat quickly and get an attractive facial look. 

Face Fat Removal Exercises

Exercising is critical if you want to slim down your face and get rid of extra fat around your cheekbones. To help you with it, there are a lot many face exercises that you can do regularly. Also, these exercises can easily fit into your daily workout regime as they can be performed anywhere. You must perform these exercises correctly. Remember that a workout is only effective when you perform it correctly. You don't want to harm yourself or overwork the incorrect muscles. To maintain youthful-looking skin, do these face workouts to tone and tighten your facial muscles. A good diet and regular exercise can help you lose face fat and tone up your face. So let us get started with these facial exercises.

1. Pulling the Lips

Pulling the Lips Face Fat Exercise

Pulling the lips is one of the best and the easiest face workouts you can do to get a toned face. Your weight loss will benefit greatly from this natural facelift activity. You will look younger and more defined if you keep up with this activity as suggested. It doesn't matter if you're sitting or standing to execute this workout. Take care not to strain your neck too much while doing this exercise. After a few seconds of starting this exercise, you will feel a little pain in your neck, chin, and jaw.

How to do it

  1. When you start, keep your head in a neutral position.
  2. Lift your bottom lip as high as you can. You will be able to do this by pushing your bottom jaw out.
  3. For 10 seconds, stay in this position
  4. Repeat this activity 10 times.

2. Tight Eyes

Tight Eyes Face Fat Exercise

Tightening your eyes is a simple facial workout that you may practice at any time of day or night to reduce your fat cheeks. Losing fat around the cheeks is a must if you want to get a toned face. When you do this facial exercise, you must feel your cheeks rise upwards when you close your eyes to get the most benefit from it. If you don't, you're not performing the exercise correctly.

How to do it

  1. Take a deep breath and close your eyes. In this exercise, you should be able to feel that your cheek muscles are getting stretched.
  2. Ten seconds later, release the breath.
  3. For the next 10 seconds, take a deep breath in and out.
  4. Repeat this activity 5 times. 

3. Chin Lifts

Chin Lifts Face Fat Exercise

This is the facial workout to do if your chin or neck is bothering you. The chin lift is the best way to get rid of fat chin fat. Slim necks with well-defined chins and crisp jawlines are what you will aim for in this exercise. 

How to do it

  1. Lean your body back and look up at the ceiling. 
  2. Pull your lips together into a kissing shape.
  3. Hold in this position for 10 seconds. 
  4. Repeat this exercise 10 times.

Also Read: Tips To Achieve Chiselled Jawline

4. Jaw Chewing

Jaw Chewing Face Fat Exercise

You can make your cheekbones and jawline more defined with this face workout. This is ideal for those who want to slim down their chin and cheeks at the same time. You can also use the jaw chewing exercise to maintain your muscles in shape by stretching them. This exercise might be a little uncomfortable at first, but the more you perform them, the more natural they seem, and the more toned your facial muscles become.

How to do it

  1. Keep your shoulders straight and chin up.
  2. Keep your mouth close, but your jaw should move as though you're eating.
  3. Breathe deeply while humming to keep your focus on your breathing.
  4. Then open your mouth and press the tongue against the bottom of the teeth. 
  5. Then count to five, breathe in and out slowly.
  6. Repeat this activity 10 times.

5. Fish Lips

Fish Lips Face Fat Exercise

This simple but effective exercise can help you tone your cheeks and start giving you a face structure you need to look beautiful.

How to do it

  • Get the fish lips look by squeezing your face and lips together. Make an effort to smile as you do this.
  • Hold for 5 seconds at a time.
  • Repeat this exercise 10 times. The first few times you do this workout, you'll feel it in your cheeks. Instead of doing it 10 times right away, assess how you feel after only five repetitions.  

6. Blowing Air Exercise 

Blowing Air Exercise For Face Fat

This facial exercise is one of the best picks to make your facial muscles look more defined. This workout can help you tone and slim down your entire face, making you look more attractive.

How to do it

  1. The best position to start is by taking a seat and keeping your back straight.
  2. Face the ceiling while leaning your head back as far as you feel comfortable.
  3. Make an "O" with your lips by pulling them together in a kissing posture while keeping them open.
  4. Blow air from your mouth.
  5. Do this for 10 seconds.
  6. Repeat this activity 10 times.

7. Smile

Smile for Reducing Face Fat

Have you ever experienced facial pain as a result of excessive laughing? Smiles really activate your face muscles, so you're exercising and strengthening those muscles just by having fun. Smiling is a great way to burn fat off your cheeks and face. When you smile, the muscles in your cheeks are stretched, which helps to reduce fat and tone muscle. It's also helpful for your mental health to smile. Smiling may lift your spirits even if you're not in a good mood. If you're at home or feeling down at work, give it a shot. When you smile, you'll be amazed at how much your mood and your face muscles will improve.


Losing face fat is not a difficult job. It is easily achievable with the above-mentioned facial exercises. So start doing these face workouts whenever you get the time, and you will definitely get great results. 

Frequently Asked Questions

Q. Do face exercises cause wrinkles?

A. No, if you do the facial exercises correctly and for proper repetition, you will not get wrinkles. But if you over workout, it can cause wrinkles as face skin is elastic in nature, and excess stretching can bring wrinkles on your face. 

Q. Which exercise is best for face glow?

A. Some of the best exercises that you can do to make your face glow are:

  1. Balloon pose
  2. Face tapping pose
  3. Fish pose

Q. How long do facial exercises take to work?

A. It takes atleast 3 to 4 weeks to notice some results on your face. To get results fast, you can do facial exercises for 20 to 30 minutes daily. 

Also read: Anti-Ageing Facial Exercises