Every month, women experience menstrual cramps and pain. If you are the person who sleeps all day, skips work, or just curls up on the couch in pain, then you are not alone. If you can handle the pain, try to do some workouts during periods.
Many women avoid working out while menstruating since it might cause discomfort and even cramps. However, many studies have shown that exercising during periods or engaging in other forms of physical activity can help alleviate discomfort and enhance mood. Exercise releases endorphins in your body, which reduces tension.
This article has jotted down details about some of the best exercises you can do to relieve the pain, the benefits of exercise during periods, and a lot more. So give an in-depth reading for all the information.
Can You Exercise During Periods?
Every month, women experience menstruation cycle as a natural part of their lives. But there is a slew of myths that have grown up around it. For example, many women believe exercising during their periods will make them feel exhausted and drained. In addition, some people believe that their blood pressure will rise, causing them to faint.
According to a study, daily activities and workouts performed throughout your monthly cycle pose no health risks. Even throughout your menstrual cycle, exercising is entirely safe. Some precautions are suggested when working out, but they are simple to follow and not at all difficult.
Now let us jump to check out the benefits of exercise during periods.
Benefits of Exercise During Periods
Workouts during periods provide dozens of advantages. No scientific evidence supports the idea that exercising during periods can be detrimental. Here are some of the significant benefits of exercise during periods:
1. Reduces Period Cramps
Exercise during menstruation can help alleviate discomfort and cramps by increasing blood flow, and it also helps speed up the process of the endometrial lining's shedding. If you're concerned about spotting, you may notice an increase in blood flow following an exercise.
Also Read: Implantation Cramp Or Menstrual Cramp?
2. Regularize the Period Cycle
Exercise during your period may be beneficial if you have an irregular cycle and frequently forget your due dates. Regular exercise during your menstrual cycle helps to keep your period calendar on track and maintain a regular cycle. Aerobic exercises are one of the best exercises to maintain a regular cycle during periods.
3. Boost Your Energy
During your period, it's normal to feel down and want to stay at home all day. Your daily dose of exercise while you're menstruating will keep you energized all day. You don't have to miss an important day at work or arrange for someone else to pick up your child from school.
When you exercise, you increase the flow of oxygen and nutrients to your muscles, enhancing the muscle's ability to produce more energy. It is one of the most important benefits of exercise during periods.
5 Best Exercises During Periods You Can Do Easily
During periods you do not feel like hitting the gym, do not let this feeling overcome you from exercising. There are countless 10-minute workout videos on YouTube that will energize and relax you while allowing you to work out in the privacy of your own home. Any workout, no matter how short, will lift your spirits and make you proud of the achievement. Now let us check some of the best exercises you can do during periods.
1. Walking or Light Aerobics Workout
During your periods, you can go for a nice walk or jog. Going for a walk doesn't necessitate any special gear; you may step outside and breathe in some fresh air. It will provide you with a much-needed pick-me-up without disrupting your daily routine. It is one of the best exercises during periods that you can add to your routine.
You can also incorporate some light aerobic activity into your daily routine if you do so regularly. Just lower the intensity a bit, and you are okay to go with it.
2. Strength Training
You can do strength training during your periods and use lighter weights to avoid exhaustion. When going through your period, don't try to figure out your 1RM because you'll be exhausted and breathless.
Also Read: Strength Training With Drop Sets
Yoga is one of the best exercises for period cramps. Stretching and breathing in yoga can help soothe a tense and irritated mood. In addition, many of the asanas in yoga are beneficial for increasing blood flow and easing various physical and emotional ailments. Yoga has been scientifically established and confirmed to help alleviate the symptoms of your period, such as cramps and bloating, by relaxing your body.
Many girls are unfamiliar with the benefits of swimming while on their period, yet it is an excellent form of exercise to help with period cramps. Because of the water's counter-pressure, you won't lose blood, and Tampons can provide additional protection. In addition, many experts believe that cold water temporarily constricts the blood vessels in women's bodies, reducing the amount they bleed.
Pilates has been the most popular form of exercise in recent years, and it is one of the best exercises during periods. This practice has numerous health benefits, including a sense of well-being and calmness. Pilate exercises target particular muscle groups, allowing you to customize your workout to meet your personal goals and fitness level. In addition, by strengthening your abs and core, pilates can help alleviate the pain and discomfort of cramps.
Also Read: Trending Yoga & Pilates Equipment
Risk to Avoid When Exercising During Cramps
Overexercising is one of the significant risks you should avoid when you are mensurating. Overexercising can cause problems like amenorrhea or the inability to have a period for months. Professional athletes and those who have undergone severe physical training are more likely to suffer from this condition.
Certain drugs and contraceptives are among the other possible causes of amenorrhea. Therefore, you must consult your physician as soon as you experience irregular periods.
According to studies, long-term amenorrhea has been linked to several health problems, including osteoporosis and infertility.
So these were some of the best exercises during periods. You must note that no scientific justification exists for not working out during periods, and studies have shown that exercising during periods provides several health benefits. Pay attention to your body's signals and engage in activities you are comfortable with.
Also Read: Getting Periods Twice A Month?