We all know what comes with sweater weather and chilly mornings, comes dry winter skin. If you suffer from and want to get rid of winter dryness, you’ve come to the right place!
What causes winter dryness?
Xerosis, or more commonly known as dry skin can be caused due to a variety of reasons. Weather is one of the factors for winter dryness. Normally, the humidity levels in winter are much lower than that in summer.
So due to lower levels of moisture in the air, the first layer of your skin, the epidermis, becomes dry and flaky. In some extreme cases, it can also cause itchiness, peeling, rashes, and redness.
How to get rid of winter dryness?
1. Invest in a humidifier
The dryness in the atmosphere around you will reflect the dryness in your skin. To make sure your skin is well hydrated and there are high levels of moisture in the air, place a humidifier in your house. Or at least in the room that you spend most of your time in, which, in most cases, is your bedroom.
An air humidifier increases the moisture levels in the air and helps the skin’s barrier stay hydrated, thus preventing the moisture from your skin from getting sucked out into the atmosphere. On another note, always make sure that the temperature is kept on low or at a medium temperature to avoid any extra dryness in the air.
2. Make changes in your diet
With an immediate association between the gut and skin health, expanding your day by day admission of fats may help with dry skin. Specialists suggest eating an eating regimen wealthy in pecans, olive oil, and avocados (however do not try to substitute them for an appropriate healthy skincare schedule).
While that additional glass of full-bodied red wine may appear to be an irresistible thought, it appears to be pretty bad for the moisture levels of your skin. Try not to go too hard with liquor, caffeine, and coffee as they are diuretics that will cause dehydration. Drink huge amounts of water to replenish your skin of any lost moisture.
3. Try some Gentle Exfoliation
Dry skin that is already peeling off and dead can’t be brought back to life. Your only option at this stage is to slough off those dead cells off your face instead of letting them hang around. However, make sure to use a scrub that is gentle on your skin, such as apricot scrubs.
Make sure to avoid harsh physical scrubs such as Walnut based scrubs. If your skin is extremely sensitive and feels raw due to dryness, stay away from exfoliants and instead rub your face with a wet washcloth to achieve a similar effect.
4. Use a heavier face cream
Maybe one of the most significant and regularly neglected and ignored steps in the dry skin relief routine is changing to a truly hydrating cream. Search for creams, instead of salves, that are made with ceramides and hyaluronic acid.
Ceramides help in the avoidance of the skin’s boundary losing moisture, which is effortlessly broken down throughout the colder time of year. For patients with seriously dry skin textures, pack on a hefty layer of heavy cream, both, in the morning and at night.
5. Stay away from drying cleansers
Make sure to throw any face washes with a drying formula, including strong scents or added substances, for those with formulations including chamomile or oatmeal. This is especially crucial during the winter months since we are used to using the same face wash throughout the year.
A truly delicate and gentle facial cleanser is an extraordinary choice that won’t strip your skin of its common oils which are necessary to ensure hydration and moisture.
6. Follow a proper Nighttime Skincare Routine
Consistently before bed, be committed to adhering to a consistent routine that will guarantee well hydrated and healthy skin toward the beginning of the next day. After your face serum and lotion, apply a delicate layer of eye cream to the under eyes and covers, like avocado or almond-based cream.
For additional coverage and protection, treat your skin by layering on some Aquaphor. The Aquaphor will seal in the cream and prevent any oncoming redness and skin inflammation, the two of which are normal during this season.
7. Try some DIY hacks to get rid of winter dryness
Use homemade face masks with aloe vera and honey to tackle dry skin. Aloe vera is rich in moisture, while honey is a natural humectant, meaning it attracts moisture. Leave the mask for a couple of minutes and wash it off with some cool water.
And voila! Well-nourished, soft and supple skin.
8. Avoid hot water showers
While the warmth from a night shower may feel incredible on a cold day, dermatologists encourage to restrict your wash time to five minutes or less and to use warm water, instead of hot water, which just adds to the epidermis, the surface of your skin, drying out.
Furthermore, rather than dryness aggravating soap bars or irritating body washes, get a smooth, creamy cleanser, similar to a delicate formula of a body moisturizer. “within 60 seconds of stepping out of the shower, apply a thick body lotion.
Search for something with mineral oil, lanolin, or ceramides, to assist the skin with holding on to moisture for the duration of the night.
9. Use a thick moisturizer and sheet masks
Cover hands with a thick lotion, and touch Aquaphor on your fingers, cuticles, and lips prior to hitting the sack. What’s more, for the individuals who are feeling excessively dry, a hydrating sheet mask might be a smart choice at least once a week at bedtime. Avoid anything with charcoal or clay. calming and soothing items ought to contain a lot of hyaluronic acids.
If all else fails, make an appointment with your dermatologist to see if there’s an underlying issue, such as psoriasis or eczema, causing your winter dryness. It might be nothing, but it never hurts to be sure and make a doctor’s appointment to fix all of your dry skin woes.