Which one will you select? A glass filled with cucumber slices or a glass of oreo shake? If you are health-conscious, you will get a glass filled with cucumber slices, but if I ask you why you opt for the cuke glass, will you retaliate with detailed info?
In this blog, we will know about the health benefits of cucumber!! This is where you need to look good or else people will think of you, as one of those who go with the flow of trends without knowing the whys. You should know the reasons why you prefer something over the other.
Cucumber is A Superfood
Here is the information about the health benefits of cucumber: You will find 16 nutrients in cucumber with peels, whereas 15 are without peels.
- Protein: 1g
- Fat: 0 g
- Fibre: 1 g
- Carbohydrates: 4g
- Sugar: 2g
- Sodium: 2mg
- And beyond their low-cal package, the health benefits of cucumbers pack a lot of important nutrients:
- Vitamin C: 14 per cent of the RDI
- Vitamin K: 62 per cent of the RDI
- Magnesium: 10 per cent of the RDI
- Potassium: 13 per cent of the RDI
- Manganese: 12 per cent of the RDI
Health Benefits of Cucumber
Here are some of the amazing benefits of cucumbers that you should know.
1. They Act as Antioxidants And Contain Various Micronutrients
As per the journal of ageing research and clinical practice, the health benefits of cucumber consist of a group of polyphenols known as lignans, which are well-known for treating estrogen-related cancer. This is one of the most beneficial cucumber benefits. Some natural treatments with cucumber:
2. Cucumbers Have the Capacity to Keep your Blood Pressure Under Control
Your health may be at risk and may even get worse in situations if you are suffering from hypertension or high blood pressure which is one of the health benefits of cucumber.
One of the most consumables that you should keep on your dining table is the cukes. They are high in electrolyte potassium, which enables them to reduce sodium-induced water retention and hence lowers your blood pressure.
But you cannot solely depend on consuming cukes one after the other to keep your blood pressure under control. You should also follow the stringent advice that you are prescribed.
3. They Keep Your Digestive System Healthy
The calories that are present in any cucumber, come from fibre. Researchers have come up stating that fibres help nourish your gut health and regulate bowel movement. They also prevent you from overeating, thus keeping you healthy.
4. They Keep You Mega Hydrated
The major health benefit of cucumber is keeping your body well hydrated. Staying hydrated will help to transmit nutrients to your cell without any obstruction, prevent constipation, and will help to throw out bacteria.
Intake of cucumber in a good amount can fulfil all your daily water requirements. This is because a single cuke is made up of 95% water. Even if you take 1 cup of cucumber, you will stay well hydrated the whole day.
Staying hydrated will also improve your skin health. Hence if you are a beauty-oriented person then cucumber will help you to achieve your dreams.
5. They Keep Your Gut Healthy And Happy
As mentioned earlier, cucumbers carry a lot of fibre benefits within them. These fibres help your gut stay healthy. It turns even healthier when the pickle is made out of a cucumber.
The right addition of vinegar, salt, and spices acts as a rocket towards gut happiness. The fermentation of all the ingredients when consumed works for your gut the same way ginger works to cure your sore throat.
6. Cucumber is a Very Good Promoter of Healthy Weight
Cucumbers will not make you thin by stopping the fat accumulation in your body. You will gain weight if you keep on eating junk with 1-2 cukes. I addressed cucumber as a promoter of healthy weight in the sense that, if you consume cucumber, you will get less attracted to having junk.
This is because cucumber has a huge portion of water in them. Practically speaking when you drink 1-2 glasses of water how does your stomach feel? You can add cucumber juice to your diet as well because there are thousands of health benefits of cucumber juice.
Do you feel like eating anything (rice, chicken, chocolate, burger, pizza, etc.) after consuming so much water? No, right? This is exactly what happens when you have cucumber.
They reduce your junk intake and this reduces your fat intake leading to a healthy weight record. In this, it is best to have cucumber for weight loss.
7. They are a Good Regulator of Diabetes
Because of the above-mentioned quality of cucumber, your body’s craving for sugary items is reduced, which is a good way to maintain your level of insulin.
8. They are Versatile in Cooking
Cucumbers are quite neutral in taste and that is why they can be used in almost all dishes. There are several benefits of eating cucumber.
9. They Help Strengthen Your Bones
Calcium is not only the element that regulates your bone’s strength. Vitamin K which can be found in cucumber also plays a crucial role in bone powering.
All the above provide a good amount of information from which you can find a valid reason why you would prefer cucumber over oreo shake and not just say ideally because some other health-conscious said it.
Have your reasons and keep eating cucumbers.