Have you ever noticed in movies that whenever one of the characters goes through a makeover transformation, they always put cucumber on the eyes? Is it just for show, or there are some benefits of putting cucumber on the eyes?
Well, it does contain miraculous skincare benefits! Cucumber is full of multiple vitamins and minerals that benefit your health and your skin. So, today, we will cover all the benefits of putting cucumber your on eyes, how it works for your skin, and other health benefits.
What are the Nutrients in Cucumber?
Cucumbers contain vitamins A vitamins C, K, magnesium, potassium, and manganese in small amounts. Along with these, the consumption of unpeeled cucumbers (300 gms) fulfils
- 3 per cent of your daily fibre intake
- 13 per cent of your daily potassium intake
- 12 per cent of your daily manganese intake
- 10 per cent of your daily magnesium intake
- 14 per cent of your daily vitamin C intake
- 62 per cent of your daily vitamin K intake
- Lastly, cucumbers consist of 95 per cent water, which is why it is one of the best food items to eat during summer and beat the heat.
What are the Skincare Benefits of Cucumber?
Here are some of the commonly known benefits of cucumber for your skin.
1. Minimizes Cellulite
Cucumbers are full of antioxidants, one of the most important components necessary to get beautiful, healthy skin. Antioxidants reduce the chances of accumulation of excess fat under your skin, leading to cellulite formation. If yoy don't want to use cucumber you can also use cellulite creams.
2. Keeps your Skin Young
Cucumbers contain phytochemicals that help the collagen in your skin stay firm, reducing the chances of your skin getting wrinkly. So, if you want to keep the skin around your eyes to stay young and fresh take the benefits of putting cucumber on eyes. Put cucumber slices on your eyes and take a beauty snooze for a few minutes!
To keep your overall body young, you can try consuming cucumber in salads, soups, or with any other recipe.
3. Gives your Skin that Hydrating Look
Beauty bloggers and even we are obsessed with face sheets for hydration. As we said, cucumbers provide maximum hydration due to their high water content. We love face sheets, but why use commercial products when you can get the same and better skin benefits from cucumbers?
What are the Benefits of Putting Cucumber on the Eyes?
These are the benefits of putting cucumber on the eyes:
1. Reduces the Puffiness of your Eyes
The natural puffy eyes look cute sometimes, but the puffy eyes that appear due to extreme stress and less sleep don’t look cute at all, do it, ladies? Get rid of puffy eyes with cucumber slices.
2. Slows Down the Development of Wrinkles Around your Eyes
Premature aging has become pretty common in recent times due to lifestyle changes. One way to avoid getting early fine lines around your eyes is with the help of cucumbers.
3. Reduces Dark Circles
Dark circles are another skin emergency we want to eliminate immediately. Some are born with dark circles due to genetics, while others get dark circles after not getting enough sleep.
Although reducing the natural dark circles is hard, reducing the dark circles due to sleep deprivation is possible with cucumber. The benefits of putting cucumber on the eyes help to get rid of dark circles.
4. De-Tanning and Reducing Skin Irritation
Chilled cucumbers are the best and most easily available item to reduce sunburn or skin irritation.
What are the Health Benefits of Cucumber?
Here are some of the health benefits of cucumber and why you should start eating cucumbers.
1. Low-Calorie, High-Nutrient Value
Cucumbers contain minimal calories and zero fats and are full of vitamins and minerals. Thus, it makes a pretty decent snack for munching during the summer.
2. Enjoy a Nice Bowl of Cucumber Salad
Cut a cucumber into slices or medium pieces, and add a few drops of lemon, a pinch of black salt, cherry tomatoes, and onions for extra flavour.
3. Hydrates your Body
Give your body that extra hydration with cucumbers. Always have a cucumber salad along with your lunch daily.
4. Detoxifies your Body
Although our body has a detoxification system, you can boost it with the help of antioxidants. Antioxidants reduce and destroy the formation of free radicals, one of the prime enemies of many illnesses. Antioxidants are found in abundance in cucumbers.
5. Strengthens your Bones
Who knew that cucumber could help strengthen our bones, right? The presence of vitamin K in cucumbers does the magic here for bones. The consumption of cucumbers provides 62 per cent of your daily vitamin K intake. This particular vitamin is necessary for strong and healthy bones.
How to Make Use of Cucumber for the Eyes?
You can enjoy the benefits of putting cucumber on eyes in 3 different ways.
1. Cucumber Slices
- Take perfectly refrigerator-chilled cucumbers. Peel the cucumbers and cut slices of about half inches.
- Place one slice each over your eyes and enjoy chilled eye therapy for 10 to 15 minutes.
- If you notice that the slice is no longer cool, it will no longer be useful for your eyes or skin.
2. Cucumber Paste
- Take one whole cucumber and convert it into a paste.
- Further, you can also add essential oils such as argan or tea tree oil for added benefit.
- Apply this paste under your eye.
3. Cucumber Solution
- Grind the cucumber and squeeze the juice out.
- Add a few drops of rose water to it.
- You can also add a few drops of lemon water if you want the effect of an astringent.
Is it Necessary to Always use Chilled Cucumbers?
If you are using cucumbers to reduce the puffiness of your eyes or simply for hydration, using frozen cucumber work best because it reduces swelling, which is one of the reasons why your eyes look baggy and tired.
A tiny fun fact: In terms of botany, cucumbers are considered fruits because they grow from flowers and mainly because they have seeds inside. Otherwise, generally, it is considered to be a vegetable.
So, these were some known, unknown, and useful facts and benefits of putting cucumber on eyes that we think are noteworthy. So, next time, if you see your eyes getting tired and see eye bags, keep a chilled cucumber on your eyes (slices). See the magic happen to your eyes and skin.
Also, cucumbers are a pretty versatile food item. Apart from consuming it as salads, with sandwiches, you can also make sushi rolls out of cucumber, and satisfy your taste buds for good.