Best Foods For Upset Stomach are quite common and may happen due to a lot of reasons. It can occur due to food poisoning or ingestion or several other reasons like bacterial infections. Some of the most common symptoms of an upset stomach are bloating, nausea, constipation, vomiting, or diarrhea. The cure to an upset stomach depends on the factors that result in it but some foods are known to soothe the discomfort and help in restoring effective digestion. In this article, we’ll be talking about foods for an upset stomach that is not only healthy but is sumptuous as well. They also do a good job in bringing back taste after your taste buds feel numb due to frequent consumption of strong medicines. To know more, read along! 

Also, read: Diarrhea After Drinking Alcohol

Best Foods For Upset Stomach 

Here are the 10 best foods for your upset stomach:

1. Peppermint 

IBS or irritable bowel syndrome is a common cause of stomach upsets and is characterized by bloating, diarrhea, constipation, etc. It is a chronic condition of the gut and peppermint is an efficient food for an upset stomach caused due to the same. It is known to reduce muscle tension in the digestive tract and diminish the intensity of intestinal aches or spasms, followed by diarrhea.

With regular consumption of peppermint for two weeks, the signs of IBS are seen to lessen. However, keep peppermint away from those who’re suffering from kidney stones, Hiatal hernias or reflux, as well as gallbladder and liver disorders. This should be done so that the symptoms of these illnesses do not increase. 

2. Ginger  


This edible root is a kitchen ingredient that cures symptoms of an upset stomach, such as vomiting and nausea. If you’re experiencing pregnancy discomforts such as morning sickness, nausea, and a pukish feeling, consume ginger in cooked or raw form or as a supplement. Ginger is also known to reduce signs of motion sickness which include vomiting and nausea, as well as chemotherapy, corresponding to similar symptoms, but to a greater extent. 

Ginger is one of the best foods for an upset stomach that regulates the brain and nervous system. It instructs the stomach to alleviate signs of stomach upsets by emptying it. It is a natural remedy and extremely safe if consumed within a limit. Overdose can have certain negative impacts, like stomach aches, heartburns, and diarrhea. Do not consume more than 5 grams of ginger, per day. 

Related: Ginger!

3. Papaya 

This is a widely known and consumed tropical fruit with orange flesh, that consists of papain. It is an enzyme that ensures smoother and easier digestion by breaking down proteins from the food that we consume. Studies show that papaya decreases bloating and constipation that’s associated with an upset stomach and helps people who don’t produce adequate amounts of enzymes for active digestion. 

Stomach ulcers and parasites tend to cause severe pain in the gut and papaya seeds are known to reduce that due to their antiparasitic properties. Since it curbs so many symptoms, papaya is a must-have food for an upset stomach. 

4. Chamomile Tea  

Chamomile is a herbal, aromatic plant with immense benefits for the body. It soothes the gut and relieves it of painful symptoms like cramps and bloating. It also reduces indigestion, gas, and vomiting. Widely used in aromatherapy, it helps in averting sickness and has a relieving impact on your taste buds as well. If you’re going through a tough time dealing with an upset stomach and strong medicines, chamomile tea is going to be your savior. You can also take chamomile supplements that have the same properties. 

5. Bananas  


Bananas play an important role in restoring essential electrolytes of your body, such as potassium. These are usually lost due to severe diarrhea or vomiting during stomach upsets. These are a part of the ‘BRAT’ diet, which refers to Bananas, Rice, Applesauce, And Toast, responsible for treating stomach-related conditions. These are extremely gentle on the stomach and pleasant on the taste buds. These foods for an upset stomach are recommended by experts. 

6. Linseed  

If you’re suffering from constipation, the key point to remember is to consume lots of fluids. Along with that, you can try out linseed. These seeds can be added to your meals, such as breakfast or evening snacks. Your morning cereal can be topped with linseed seeds. These seeds ensure the proper consistency of feces, thereby curing constipation. Do not forget the intake of liquids while you’re having linseed because otherwise, constipation may intensify. 

7. Crackers 

These are easily digestible and according to some studies, absorb stomach acid. Crackers also soothe markers of morning sickness, like repulsion, throwing up, and bloating. Consuming crackers are similar to consuming rice. However, avoid these foods for an upset stomach, if you have high blood pressure. 

8. Coconut Water  

Talking about foods for an upset stomach, coconut water is a must. It consists of natural sugars that provide electrolytes and calories to the body, such as potassium. It contains vitamin C as well and is an absolute favorite of doctors because of its ability to calm the stomach. 

9. Chicken 


Protein-rich foods such as fish and chicken are great options when your stomach is not in its best state. Chicken is super easy to digest and is way better than fatty red meat. If they’re cooked without oil and spices, they’d make suitable food for an upset stomach. Unseasoned proteins are the best when it comes to treating illnesses of the gut.

10. Toast 

Part of the ‘BRAT’ diet, toasts are simple carbohydrates that work wonders for stomach upsets. Who doesn’t like a toast for breakfast? We all do for sure but do keep in mind that adding butter to it wouldn’t be a good idea if you have an unhealthy gut. You can have applesauce or bananas with your toast to make it healthier and tastier. 


Losing taste is a common phenomenon during illnesses and the foods for an upset stomach mentioned above result in fixing the same. When you suffer from stomach upsets, you generally tend to avoid food because of nausea and bloating. However, this is not a healthy practice since if you don’t consume anything, the stomach acids won’t be absorbed, making things worse. Thus, consume light foods. These are going to make your stomach happy, as well as your heart. 

Also, read: Healthy Food Necessary For Women