Does your thighs expand to the size of Antarctica when you sit down? Well, you’re probably at the right place to get the perfect thigh gap that has been long-awaited and was a distant dream. Well, not anymore! Here we are, with some of the best exercise for thighs that you’ve been looking for! This can potentially turn out to be the most effective thigh workout you’ve done in months. All of these exercises can be done from the comfort of your home, or well, from the comfort of your gym. This is not a high-intensity workout and we assure you, it will not bulk up your legs. You don’t really need any equipment to perform these exercises. This is an all-inclusive workout for your lower body including legs, inner and outer thighs as well as the sides of your butt! Okay so let us get started with the best exercise for thighs! Pull out that yoga mat that’s been sitting around for days, let’s put it to good use. 10 Best exercise for thighs 1. Side plank leg raise Let’s start with the package deal! This is not just an inner thigh exercises for women, you will feel actually the heat build-up in your outer thighs, side of your butt and also your resting leg. source: popsugar.com To perform this exercise: Start with a right side plank with the right knee resting on the matNow lift your left leg up slowly Keep lifting and resting your leg up and down using swift motionsNow repeat the same with a left side plankTry to do at least 2 sets of 10 each 2. Lower leg lift Now, this is one of the best exercises for toned legs. We are going to work both legs with some cool lifts. To perform this exercise: Lie all the way down to your right side on the matYou can also rest on your forearmNow with your left leg resting, lift the right leg and put it down using swift motions simultaneouslyNow repeat the same exercise on your left side as wellTry doing at least 2 sets of 10 each 3. Upper leg circles This might seem like a bummer, but believe it or not, this is literally the best exercise for thighs to increase mobility and resistance. source: saveourbones.com To perform this exercise: Get up on your forearm, laying on one sideMake small circles with the upper leg Repeat the same while laying on the other side as wellTry doing at least 2 sets of 10 each 4. Heel press leg lift If you did the last exercise, this one can be continued from the exact same position. To perform this exercise: Get up on your right forearm, laying on the sideThe goal is to keep the right leg off the groundPress it forward with the foot flex and lift it upTo make it a better inner thigh exercise, you can press it slightly angled away from the body to feel a little more tension in your thigh musclesDo this exercise on both sidesDo at least 2 sets of 10 each 5. Knee touch extensions To perform this exercise: Get up on your right forearm, laying on the sideRest your right leg straight on the groundNow have your left leg touch the ground and kick up backwardsDon’t give up! And hold the pose stead in mid-air.Do this exercise on both sides as alwaysTry doing at least 2 sets of 10 each 6. Up and Over This is the exercise for toned legs you’ve been daydreaming about. Let’s get going. To perform this exercise: Lay on your right forearm, resting your right leg on the groundNow lengthen your left toes forward and touch the groundYou’re going to lift it up and back like you’re drawing a mountainYou can repeat it on the other side, as you mustTry doing at least 2 sets of 10 each 7. Triangle leg raise Now this one is actually kind of a bummer. But it’s all about challenging your body after all. Even if you can’t do it the right way, at least try to get close enough. To perform this exercise: Lay on the side, on your forearm Keep your upper leg straight and hold your ankleNow try and lift the lower leg slowlyLift the lower leg up and down using swift motionsYou can do it on either side or bothTry doing at least 1 set of 15 8. Side leg raise This is one of the best inner thigh exercises, which also burns the outer part of your glutes and your outer thighs. To perform this exercise: Get on all fours, hands and kneesNow starting with either leg, lift it up and put it down simultaneouslyTry to engage your core as wellOnce one leg is done, go straight on to the other legTry to do at least 3 sets of 10 each 9. Rainbow This exercise works for the glutes, sides of your thighs and also the back of your thighs. To perform this exercise: Get on all fours, extend your left leg outwardsDraw out the shape of a rainbowRepeat the same with your right leg Try to do at least 2 sets of 10 each 10. Fire Hydrant To perform this exercise: Get on all fours, hands and kneesRaise your left leg outwardsContinue bringing it in and out, while feeling it in your inner thighs Repeat the same with your right legTry to do at least 2 sets of 10 each Congratulations! You did it! We hope you took your time to do one of the best exercises for thighs, glutes and legs. Continue doing this workout at least 3-4 times a week to reach your desired goal. We know this can be tough at times, so remember to take your rest days and don’t rush into the workout. Patience is the key to all things good! All the best!