When you are at your workplace, you may have often felt the need to munch on some time to satisfy your taste buds. I do too!! Now, in such times, what do we do?? Buy snacks or any chewable according to our liking.
The snacks that we prefer to buy to munch on at our workplace are mostly full of carbs, fats, or sugar. We all know how important it is to keep a check on our diet.
To avoid any health issues, all you need to do is bring the healthy munchies that will satisfy your snacking as well as benefit your health.
List of best healthy munchies you must have
Pumpkin seeds are full of health benefits and can make ideal healthy munchies. Roasted pumpkin seeds are sold in any supermarket which are yum and good to nibble. These are rich in good fats, proteins, and full of other nutrients. In fact, pumpkin seeds are of great help to those who are watching their weight.
Walnuts are another healthy munchies that make an excellent snack for your workplace. These are full of antioxidants and an immunity booster. Moreover, walnuts are most famous for their positive effects on the brain. If you want something crunchier, you can get the roasted ones.
If you have a sweet tooth then, you can go for dark chocolates. Now, I know, that dark chocolate is bitter. So, you can get dark chocolates with 50 per cent cocoa which are sweeter. These are as effective and healthy as the conventional dark chocolates. Dark chocolates are known for their positive effects on the heart, weight loss, skin, etc.
Chickpeas are another great choice as a healthy munchies snacks for you because you can consume them in so many ways and these are high in fibre, contain a moderate amount of fats, proteins, and calories. You can bring roasted chickpeas, boiled ones or even make a simple salad with roasted peanuts.
You must be thinking, are chips healthy munchies? Well, I am not talking about the normal potato chips. I am talking about the baked potato chips. Apart from potato chips, you can also try fruit chips, kale chips, sweet potato chips, etc.
Other healthy munchies that you can try for snacking. Peanuts are full of proteins, vitamins, and minerals. However, keep in mind to buy the unprocessed ones and roast them yourself for better health benefits. The processed ones usually contain a lot of sodium.
For this, first of all, you have to get the popcorn kernels that are sold without any seasonings. These are much healthier and fresher than the processed ones. Air pop these with minimum oil and salt at your home. This way, you will get to eat the good stuff.
Dried Prunes and Dried Apricots
If you feel like having something sweet for the day and dark chocolates do not seem too tempting, then you can try dried prunes or dried apricots.
These two items are packed with health benefits. Consumption of prunes and apricots helps protect your liver and as usual are full of required nutrients for a healthy body.
Sprouts are another healthy munchies snacks that can be considered yummy. Now, to make sprouts yummy, you have to add a few ingredients. You can add roasted peanuts and chickpeas as well. A total power-packed snack!
Sprouts are known for their anti-aging properties and are full of fiber and proteins.
If you love yogurts, then you can bring Greek yogurt or low-fat yogurt as a snack. It won’t be a munching snack but it can be considered as a snack. Greek yogurt contains a sufficient amount of probiotics to keep your gut healthy as well it is good for the skin.
So, I have mentioned ten food items that you can try as a snack while you are at work. You may find some of these as not so yummy. The truth is if you want to eat in a healthy way, you have to make a tiny bit of adjustment in terms of taste. Also, keep in mind not to overeat anything even if it has health benefits. Anything that you consume in excess is bad for health.
However, it is not necessary that you have to eat healthy every single day. You can always switch to your favourite healthy munchies snacks every now and then. Just remember to eat healthy as much as you can.