Do Girls Have Wet Dreams? Common Myth Debunked!

Wet dreams have always been associated with boys but the fact is they are experienced by both sexes. Do you wake up with wet and sticky underwear or panties? Well, it’s not urine but it’s a sign you had a wet dream. Wet Dreams In Girls? It generally happens in adolescence so most boys and girls get confused and even embarrassed. When you have a sexy dream, you are likely to experience an orgasm while sleeping and that’s how you know you had a wet dream. But is it only a boy thing? Do girls have wet dreams? How do they work? Well, all your questions will be answered further in the article. Read on to find out all about wet dreams in girls!

What are Wet Dreams?

You might have had a wet dream yourself if you are a teenager or even an adult. It is when you ejaculate or discharge vaginal fluids in your sleep. Your genitals are extremely sensitive while you sleep as there is more blood flow to the area. So, if you are aroused while you are having a wet dream, there’s a probability you’ll orgasm without knowing you did until you wake. It is pretty natural and no one should be ashamed of it.

The scientific word for wet dreams is “nocturnal emission” and it is also commonly called “Sleep orgasm”. Wet dreams are common during your teenage years when your hormones are uncontrollable, affecting your sexual maturity. However, if you are an adult you may also have a wet dream, especially when you are sexually active. You don’t actually masturbate while sleeping, wet dreams occur without any mental stimulation. This phenomenon is normal and both boys and girls have them. Therefore, It is not bound to any gender.

Do Girls Have Wet Dreams?

All kinds of people can have wet dreams. People with penises and people with vaginas can have wet dreams. Many people with vaginas have sleep orgasm even before they turn the age of 21. An open attitude towards sex plays an important role in having a wet dream. The research on wet dreams in women is very short as unlike men, women do not have any ejaculatory evidence. About 85℅ women have had sleep orgasm by the age of 21. Having a wet dream isn’t related to any sexual disorder or dysfunction and it does not indicate a dearth of sexual intimacy. It is caused by mental and physical changes that happen in the body.

Is it normal? Absolutely! Is it normal to have wet dreams all the time? Well, yes if you are in your puberty and not so much if you are an adult. However, it isn’t a serious concern. As we age, our hormone level decreases which decreases the chances of having wet dreams but that doesn’t mean you can’t have one.

Also read: Female Orgasm Decoded-O-town

What Causes Wet Dreams?

Wet dreams tend to occur when a person has an erotic or sexual dream- dreaming a material or act that arouses you. You can have a wet dream while you are at the REM stage of sleep as during that time the blood flow is increased in the pelvic region and more likely to give you a sleep orgasm. Another cause of wet dreams can be extreme stress or excitement levels. When you are going through a stressful time, you may produce more nocturnal orgasm than the relaxed period. Extreme levels of stress of excitement can induce wet dreams.

What Should you do if you have a Wet Dream?

First, you shouldn’t be ashamed of having a wet dream as they are completely normal especially if you are a teenager. They can be fun if you are comfortable and open about sex. You can use wet dreams to explore your fantasies, sexuality and desires which makes you even more confident about your sexual health, which is very crucial during your teenage years. If you are uncomfortable with having dreams, you can reach out to a therapist that can help you scrutinize what is in your mind and make you understand them with a better perspective.

How can you Induce A Wet Dream?

Wet dreams can be fun and sexy for some. If you are comfortable enough to have a wet dream, you can actually induce a wet dream! You can achieve orgasm in your sleep in the following ways:

1. Be Positive and Open About sex

For a successful sleep orgasm, you need to fantasize about sex which isn’t possible without being open about sex. Wet dreams can actually help you discover your desires and sexuality. For achieving a sleep orgasm, think about sex before going to the, arouse yourself a little bit, this can elevate your chances of having a wet dream.

2. Sleep on your Stomach

Sleeping on your stomach triggers more clitoral stimulation which is associated with improved vivid dreams. Having a wet dream is most possible when you haven’t had an orgasm in a while so sleeping on your stomach creates contact between the bed and clitoris, increasing the chances of having a wet dream.

How to Prevent a Wet Dream

If you do not like or are uncomfortable in having a wet dream, it’s completely fine. You may avoid the chances of having a wet dream by following methods:

Relaxing your body can help in avoiding the occurrence of a wet dream. Keep yourself healthy and calm and reduce stress to sleep orgasms.
Do not watch porn or fantasize about sex before bed, it increases the chances of having a wet dream.
Sleep on the side rather than on your back. Wear loose-fitting clothes to avoid clitoral stimulation.
Take cold showers as it decreases genital sensitivity.
Avoid coffee before bed as it increases sensitivity that can cause erotic dreams. Drink enough water to keep your body functioning well.
If this still doesn’t help you, talk to a therapist, counsellor or parent, they may help you with this.

So, we’ve finally debunked the myth that women do not have wet dreams. Anyone can have it, it’s pretty normal and is not related to any disease.