Pregnancy is a big change in a woman's life that can make her feel many things differently. Some women are excited to get pregnant. But it is completely normal for a lot of women to feel surprised or overwhelmed. There are common tips to deal with an unplanned pregnancy, whether you're excited to start a family or not sure about parenting. Read further to learn about some ways to handle an unplanned pregnancy.

Ways To Handle An Unplanned Pregnancy

1. Talk to Someone you Trust

One of the best ways to handle an unplanned pregnancy is to talk to a trusted person. Talking about your pregnancy with a trusted family member or friend can give you a lot of comfort. At first, try to talk to someone who will understand what you are going through. You will not get anything out of talking to someone who gets mad, upset, or tries to get you to do something you do not want to do. A friend you can count on can help you get through this. If you feel unsafe telling your family or the father of the baby, this person can help protect you. If you do not feel comfortable talking to anyone about your situation, you might want to talk to a counselor

2. Analyze Your Options

When you find out you are pregnant without planning to be, the first thing you need to know is that you have choices. You don't have to make a choice right now, and no one should try to force you to. But knowing what choices you have will help you make a choice. When it comes to the ways to deal with an unplanned pregnancy, you have three main choices. We will break them down for you below.


 The choice to have an abortion is very personal. Many people think it is morally wrong to abort a baby, while others don't think they can carry the baby to term. No matter what you think about abortion, you should know that it can be a very emotional process.


Parenting can be rewarding and hard at the same time. Every day, mothers give up things for their kids because babies need a lot of time, energy, and money. Think carefully about how having a child will affect your daily life and your future to decide if it's the best choice for you right now.


You can give your baby up for adoption if you want to. If you don't want to have a child but know that abortion isn't the right choice for you, adoption may be the best choice. In the end, though, you decide whether or not to adopt. If you're not married, you don't need the father's permission to give your baby up for adoption. If you're under 18, you don't even need your parents' permission.

3. Go for a Healthy Coping Method

The unexpected arrival of a baby might be a shock. Making a hasty and ill-informed decision is the last thing you need to do. Make use of an effective coping approach to assist you in coping with your overwhelming emotions and ideas. Birth mothers' support groups are popular because they allow women to share their stories and get perspectives from others' journeys. Women talk about their pregnancies and their decision-making processes in various situations. Others may prefer writing, meditation, or physical activity as a means of coping with their grief. If you don't think you can handle the situation, it's best to seek professional advice.

ways to handle an unplanned pregnancy
ways to handle an unplanned pregnancy

4. Trust Yourself and Your Gut

 It is important to keep things in mind. You will need to look at your finances, where you live, your plans for the future, and more. But you should also listen to your gut. Don't let money be the deciding factor in what you do with your child. There are ways to pay for every choice. Put aside other people's thoughts, your education, your job, and other things for a moment. Consider what you want. Imagine yourself taking care of your baby and going about your daily life while holding a small person. Think about what it will be like to give birth in a hospital and then send your baby home with another family. What will it make you feel like? Most likely, you know what you want to do with your pregnancy deep down. Follow your instincts and do what you think is best for you and your baby. This is one of the best tips to deal with an unplanned pregnancy. 

5. Go Through your Doubts

As has been said before, getting pregnant is a big change in your life! No matter what you decide, it could change your goals, your point of view, and other things. Still, it's normal to wonder if you're making the right choice. Even though these first doubts can be overwhelming, don't let them force you to make a quick choice. Recognize how you feel about the situation, but don't let your fear decide what you should do. Talking to a professional might help you get rid of your worries about your choice and feel confident about the future.

ways to handle an unplanned pregnancy
ways to handle an unplanned pregnancy


Make an appointment with your doctor as soon as possible if you're considering keeping the baby. Attending prenatal appointments with your doctor on a regular basis will help ensure the health of both you and your unborn child. As soon as possible, if you are contemplating terminating the pregnancy, you should do so. Abortions performed early in pregnancy are connected with fewer dangers. A woman's ability to obtain an abortion may also be restricted by state law. Stay calm and make your decision wisely. Read the above-mentioned ways to handle unplanned pregnancy and research your further doubts.

Frequently Asked Questions 

Q1. What is the most common cause of unplanned pregnancy?

Most unplanned pregnancies result from not using contraception or from not using it correctly.

Q2. Is one sperm enough for pregnancy?

Yes, it takes only one sperm to fertilize a woman's egg.

Q3. What are the three options for an unplanned pregnancy? 

One of the best tips to deal with an unplanned pregnancy is to analyze your options like abortion, adoption, or parenting.

Also Read: Prepare Myself For This Journey Of Pregnancy