You might be thinking about what can be more useless than watermelon seeds? But let us tell you that watermelon seeds have a lot of nutritional value and benefits for your body. They are low in calories and can be eaten as a snack for the diet conscious people out there. Watermelon seeds are the most nutrient-dense species of seeds.
They are a rich source of proteins, vitamins, magnesium, zinc, copper, potassium, etc. You can use watermelon seeds in powder form and also as a salad. There are a lot of uses of watermelon seeds. They are edible and a good source of nutrients. Let us analyze watermelon seed’s benefits and its uses.
Nutritional Value of Watermelon Seeds
Here are the nutritional value of watermelon seeds:
Magnesium is an important nutrient for active metabolism in the body. Watermelon seeds are wealthy in magnesium, watermelon seeds facilitate healthy metabolism of the body. Our body needs 420 grams of magnesium daily. It boosts and restores the metabolism system, immunity, and nervous system in our body.
Zinc helps our body to digest properly, cell regrowth, and olfactory senses. Watermelon seeds are enriched with zinc which if consumed can boost immunity and our nervous system. It keeps your overall nervous and immune system healthy and prosperous.
3. Low calorie
Watermelon seeds are low in calories. A handful of seeds only weigh about 4 grams and contain just 23 calories. If you are diet conscious and checking that belly all-day long, watermelon can be your go-to snack if you don’t want to eat unhealthy junk food.
A handful of watermelon seeds comprise 0.29 mg of iron which means you consume about 1.6 percent of your daily intake portion. Iron is a vital unit of hemoglobin that carries oxygen through the body. It also benefits our body to convert calories into energy. So, what can be a better source of iron than watermelon seeds?
Benefits of Consuming Watermelon Seeds
Watermelon nutritional value comprises magnesium, iron, zinc and the best part about these super-seeds is that it has low calorie. Watermelon seeds benefit our overall health and are a great source of nutrients in the body.
Let us see how watermelon seeds benefits us
1. Boosts the immune system
Roasted watermelon seeds are loaded with nutrients which are a good source of iron and minerals. Vitamin B in these seeds enhances the immune process. The other nutrients in these super-seeds like magnesium and zinc also help in the proper function of our immune system. Immune system impairment is linked with magnesium deficiency. Eating watermelon seeds is a great way to boost up your nutrient deficiency.
2. Good for the nervous system
The magnesium in watermelon seeds helps in improving memory in your brain. Age-related memory loss might be cured with magnesium. Having low levels of magnesium in the body can cause Alzheimer’s. Zinc, which is present in watermelon seeds has also been found to improve communication in the brain. These nutrients help in enhancing your nervous system.
3. Improves digestive health
If you have a problem with digestion, you can rely on watermelon seeds. Why? Well, again, because of the rich nutritional value of these seeds. The magnesium activates the enzymes in the body which helps it to absorb the nutrients effectively.
It generates energy during the digestion process. Zinc deficiency is also linked with digestion problems. Watermelon seeds packed with zinc and magnesium can help in digestion in the body.
4. Enhances skin and hair health
Watermelon seeds can help reduce acne and other skin related issues with its magnesium superpowers. Eczema which happens because of the low levels of magnesium can be ameliorated by eating watermelon seeds. It provides moisture and skin elasticity.
It can also help in reducing redness and rosacea on the skin. Also, watermelon seeds benefit the hair and make it a lot shinier. So, if you are looking for some home remedy for your skin or hair, consider using watermelon seeds
5. Helps in diabetes treatment
Watermelon seeds have optimistic effects on the expansion of glycogen stocks which may be able to assist in diabetes treatment. The magnesium in watermelon seeds is found to avoid insulin dysregulation. No matter what the person’s weight is, magnesium can play a defensive role against diabetes.
6. Good for your heart
Because watermelon seeds are rich in magnesium, these seeds can also alleviate hypertension, which is directly connected to your heart health. Consumption of the watermelon seeds daily in moderate quantities helps in improving your heart health and maintaining your blood pressure.
How to Use Watermelon Seeds?
There can be a lot of uses of watermelon seeds for health benefits. For diet-conscious people, it can be a great snack when it is roasted. It has some good fats that help in protecting heart health and lowers LDL (the bad cholesterol). How can we consume watermelon seeds daily? Take a container and some dry watermelon seeds.
Roast the watermelon seeds and store them in the container. This way you can use them as a go-to snack when you are hungry. You can also add these with your salads and other nuts when you are on a diet. If you don’t want to eat it in the form of seeds, you can convert them into powder and eat it.
If you want to use watermelon seeds for your hair or skin, you can also make oil out of watermelon seeds. You can extract oil from these seeds and use it according to your needs. You can use watermelon seeds as a salad dressing.
Are there any Side Effects of Consuming Watermelon Seeds?
You might have believed in childhood that eating the seeds of watermelon might grow a tree inside your stomach. Obviously, It’s not true. But you might be thinking if there are any watermelon seeds side effects. Well, if eaten in a healthy amount, watermelon seeds definitely don’t have any side effects.
Watermelon seeds are loaded with nutrients and do not possess any harmful toxins in them. So, even if you swallow some seeds, it won’t be a problem for you. It’s better if you eat the watermelon seeds roasted. They are good for your health and will not harm your health.
So, don’t spit them out! because they are truly beneficial for your health.
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