Are you considering going meat-free but aren't sure what diet is best for you? Here's what we put to the test so you can see just how different veganism and vegetarianism are from one another. Whether you want to improve your nutrition, gain potential health benefits, or be kinder to the environment and animals. For a vegan vs. vegetarian face-off, continue reading.

Who Is A Vegetarian?

According to the Vegetarian Society, vegetarians abstain from eating meat, poultry, fish, shellfish, or animal byproducts. Vegetarians consume various foods for vegetarians, including fruits, cereals, vegetables, nuts, legumes, and seeds. The type of diet you follow will affect how much dairy and eggs you consume.

Types Of Vegetarians

1. Ovo Vegetarians 

Avoid all goods derived from animals, excluding eggs.

2. Lacto-Ovo Vegetarians

Vegetarians who consume dairy and eggs but avoid meat.

3. Lacto Vegetarians

While avoiding meat and seafood, Lacto-Ovo vegetarians still consume a variety of dairy and egg products, such as whole eggs, milk, cream, and cottage cheese.

Who Is A Vegan?

The purest form of vegetarianism is a vegan one. A vegan lifestyle aims at minimizing all forms of animal exploitation and violence. A vegan diet, therefore, excludes all products made from animals, including dairy, eggs, and animal flesh. Vegetarian foods that vegans typically avoid include gelatin, pepsin, honey, carmine, shellac, albumin, whey, casein, and various types of vitamin D3.

Vegetarians and vegans abstain from consuming animal products for similar reasons. The levels of tolerance of animal products are the critical difference. For health or environmental reasons, vegans and vegetarians, for example, may refrain from eating meat.

In contrast, vegan foods don't contain animal byproducts that significantly impact people's health and well-being. Regarding ethics, vegetarians disagree with killing animals for food but support the usage of animal byproducts like milk and eggs as long as they treat the animals humanely. Dairy and eggs are not included in vegan diets since they aim to end all forms of animal cruelty.

Difference Between Vegetarian & Vegan

Eat plant-based. It is the same principle that underpins both vegan and vegetarian diets. Veganism is more stringent than vegetarianism, which is the primary distinction between the two diets. Depending on the vegetarian diet you choose, you might be able to consume some of your favorite dishes without being concerned about their ingredients. A Lacto-Ovo vegetarian can consume foods like brownies, yogurt, cheese pizza, whole-milk lattes, scrambled eggs, and veggie burritos. In contrast, a vegan would require a brownie recipe without eggs and plant-based milk, a latte made with soy or nut milk, and an egg-free scramble made with tempeh or tofu.

Vegetarian Vs Vegan
Vegetarian Vs Vegan

Benefits Of The Vegetarian Diet

The survey found that vegetarianism has a variety of health effects on individuals. The commonality among vegetarians is that they have lower LDL and HDL cholesterol levels when they eat a more plant-based diet, which has a favorable impact on heart disease risk. People who eat meat or other non-vegetarian foods are more likely to grow obese than vegetarians. This diet also lowers cholesterol, improves blood pressure, and manages blood sugar.

Benefits Of A Vegan Diet

According to studies and research conducted by the National Institute of Health, a vegan diet can significantly lower the risk of contracting some hazardous diseases. They have a significant impact on both their weight and BMI, and Additionally, it lowers blood pressure, obesity, and diabetes.

Vegan Vs. Vegetarian- Which Is Better?

Although both diets offer many advantages, they also have certain drawbacks, particularly the vegan diet. Dairy products provide people with calcium, phosphorus, and vitamin D when they eat a vegetarian or vegan diet, but omitting them can help people with their cholesterol levels.

Omega-3 fatty acid deficiencies, uncommon in plant-based diets, are another problem for vegans. EPA and DHA, found in omega-3 fatty acids, are essential for cognition and brain function growth. Additionally, it keeps individuals from developing memory loss and brain fog. Therefore, it can be a significant drawback for vegetarianism.

Therefore, a vegan diet, in the opinion of nutritionists, lowers cholesterol and is very important in managing type 2 diabetes and several other health issues. Although it may be pretty helpful for losing weight, it may impede children's development in their early years. On the other hand, vegetarians have fewer risks, such as low blood pressure or elevated cholesterol, but they can also control many disorders over time by consuming other nutrients.

Therefore, a vegetarian diet is less risky, less restrictive, and more long-lasting. Children, in particular, should be encouraged because DHA is crucial for brain development. However, a vegan diet might be a highly healthy choice if you need to lose weight and significantly lower your health risks as an adult.


Remember to use the vast array of information as you transition to a vegan or vegetarian diet. Consider how each diet matches your current lifestyle and what changes you need to make before deciding which one to start. Most importantly, don't punish yourself if you occasionally revert to old eating patterns; change is complex and requires patience, self-confidence, and commitment. You'll soon be taking advantage of all the benefits of eating more vegetables.

Frequently Asked Questions

Q1. Does Veganism Slow Aging?

While adopting a vegan diet has many positive health effects, doing so won't always affect how quickly or slowly you age.

Q2. Is A Vegetarian Diet Healthier?

Compared to meat-eaters, vegetarians seem to have lower levels of low-density lipoprotein cholesterol, lower blood pressure, and decreased rates of hypertension and type 2 diabetes. Vegetarians typically had lower body mass indices, cancer mortality rates, and chronic disease risk.

Also Read: Vegan Diet