High intensity workout at home is necessary especially when you are a working woman who also has to manage the house. From being conscientious at work to helping the kids and everything in-between, there is often no time left for exercise. But, you no longer have to take time out for a workout! You can do the following short exercises for a fit body at any place at any time.
4 High Intensity Workout At Home For A Fit Body
1. Wall sit
This exercise does look weird if you see someone do it for the first time. But, once you know its benefits, you will start doing it too! All you have to do is lean your back against a wall and pretend that you are sitting on an invisible chair. Rest your neck and head against the wall and keep your feet about a foot away from the body. You can place your hands on the wall for support or hold it in front of you for stability.
If you have been indulging in food lately and feel guilty about the belly fat, then this is a great belly fat exercise for woman at home! Wall sits are also great for hamstrings, quads, calves, and core. It also strengthens and improves your glutes, which plays a major role in the lower spine extension.
Did you miss your morning alarm? Have a long day ahead and won’t get time for exercise? No problem! Do planks right in your bed and strengthen your cores. It also improves your posture, gets rid of backache while strengthening your neck, and your abdominal muscles. It also works for a brilliant shoulder workout at home.
Planks function as a great high intensity workout at home. Get in the position to do a push-up. But, instead of your hands, place your elbows below your shoulders. Lift your body to make a straight line from the head to the heels. Your weight has to fall on the forearms and the toes. If you are just getting into planking, do not overdo it. Ideally, a plank is in ‘hold’ for 20 to 30 seconds.
3. Arm circles
Sitting in an idle position all day can make you feel lazy and tired. But, there are a ton of short exercises for fit body that you can do to drive the laziness away. Nothing will get you quite as energized as arm circles would. They are very easy to do and you don’t need much space for it. All you have to do is stand up and rotate your arms. Stretch your arms and make circles with your fists closed. You can then rotate your arms to make bigger circles. Make sure to cover clockwise and anti-clockwise movements.
Sitting at the desk for hours on end can cause inevitable problems to your arms. Doing arm circles are a great high intensity workout at home to prevent carpal tunnel syndrome and tendonitis. It is also a great way to circulate blood and stretch your body. Not many people know that they can do wonders for flabby arms and burn some fat while at it.
4. Jumping jacks
Jumping jacks is one of the few exercises that engage your whole body. The best part is that it is not too strenuous on your knees and you could do it anywhere. Jumping jacks is a kind of plyometrics, it involves your muscles, heart, and lungs at the same time and gives an overall work out.
Jumping jacks is also one of the best cardio exercise to lose belly fat at home. If you are new at this, keep the sets short and focus on the posture first. You can start by standing in an upright position. Keep your arms straight on the sides. When you jump, Spread your feet and raise your hands over your head, almost touching each other. Jump again and return to the starting position with your feet closed and arms on the side.
Although joining the gym is the ideal way to get the best work out in, it is not possible or affordable for everyone. Many people believe that working out at home would be incomplete and would not get you the desired results. However, there are endless examples of people who lead a healthy life by doing some basic short exercise for a fit body at home like the ones stated above. It is time to say goodbye to the excuses and sweat your way towards a healthier and fulfilling life.