Pregnancy is a crucial and the first step to motherhood. A mother bearing her child goes through a lot at the time of pregnancy. Some feel nauseous all the time while others constipation and heartburn. Each day is a surprise for a mother-to-be. She cannot predict what her health is going to be like the following day. It is not easy but by the end, it is all worth it.
Heartburn or acid reflux is one of the common complaints by the childbearing mother. Since pregnancies directly impact the digestive system, sometime the acid may seep back up, particularly when the pregger is lying down or have had a large meal. Also, in the third trimester when your baby bump is pretty big, it puts pressure on the stomach, hence resulting in acid deposit in the esophagus.
The other very common problem amongst pregnant women is constipation. It is due to abdominal pain or discomfort, infrequent bowel movements and the passage of hard stools. Unfortunately half of all pregnant women have constipation at some point during their pregnancy. Worry, anxiety, minimal physical exercise, and low fiber diet are usually the causes of constipation at this time. It can also be due to hormones that reflex the intestinal muscle and also by the expanding uterus pressure on the intestine.
Also Read: Heartburn: Causes & Treatment
Even though you are overjoyed by the new life growing inside you, there may be days when you are annoyed by your uneasy health due to heartburn and constipation. Taking care of yourself is very important. Look out for what you are drinking and eating, it all adds up to your healthy well being at the time of pregnancy.
Also Read: Home Remedies For Constipation