The arrival of a new child can bring on a wide range of intense feelings, from joy and fulfillment to anxiety and fear for some people. On the other hand, it is also possible for it to lead to something unexpected, such as depression. After giving birth, most women report experiencing symptoms of baby blues like crying, anxiety, mood swings, and trouble sleeping.
The baby blues are a common postpartum mood disorder that normally starts within the first two to three days after delivery and can linger for as long as two weeks. Women who are experiencing postpartum depression may benefit greatly from the assistance of their partners. Men may unquestionably support their wives in overcoming postpartum depression, despite any potential obstacles. Keep reading to learn about the tips to support your wife with postpartum depression.
Tips To Support Your Wife With Postpartum Depression
1. Listen to Her
When your wife is suffering from postpartum depression, this is the most important rule. Making the time to listen is part of your job. Listen to what is being said, and not just to see if you can find another hilarious Facebook meme. Make it a point to actively listen instead of simply taking notes.
Make eye contact with her while she's talking to you, and do not look away. After you have finished listening, there is no need for you to come up with a solution of your own. You are not doing anything other than sitting there and listening. You are free to offer any ideas that come to mind whenever it is convenient for her to listen.
2. Motivate Her
Affirmations are in order at the moment. Let her know that she'll get through this. Insist on telling her that she's not a bad mother and that she doesn't deserve to be feeling this way at this moment. Let her know how proud you are of her bravery in the face of terrible sickness. Let her know that the baby is okay. Let her know you care about her and that you'll be there if she needs anything.
Do not leave her alone during this time. Do not wait for her to reach out to friends and family; call them yourself and ask them to do so. These friends and family members can also help. If they offer help, accept it. You may be a strong and capable man, but you are not as strong as the bond a sister shares. It must be some strange form of family glue.
4. Go See a Doctor
Medical professionals are the best people who can help your wife in overcoming the problem. Therefore, do not hesitate to make an appointment. To get this process along more quickly, it will be helpful if you are able to take your spouse to the doctor as soon as you possibly can. In the event that your partner's OB-GYN or midwife is unable to help, they can refer her to another doctor. A referral can really be made by your child's pediatrician.
It would be wonderful if you could have this conversation with her the next time she goes to see her doctor so that she can be evaluated for postpartum anxiety and depression if there is a possibility that she is at risk for acquiring either of these conditions. In addition, spouses and significant others frequently accompany patients to their first session with a mental health professional. A new mom's recovery depends heavily on how well she feels supported by her loved ones and friends.
5. Spend Time With Her
These are among the best tips to support your wife with postpartum depression. You do not even need to go outside. Sometimes it might be enough to just sit next to her quietly for a while, with nothing else going on but your stunning good looks. Check to see if there is still a physical link. This is not about making out. It is more about being close and holding hands, so if you are feeling sexual, you might want to do that first.
6. Let Her Rest
Mothers are prone to nurse their babies during the night. Aside from that, the baby's cries disturb them far too often. As a result, you will need to get up earlier and give your lover a little more time to sleep in. Get up with the baby and take care of them.
7. Help Her With Household Chores
Many new moms feel bad about asking for help with their babies. From now on, you should always ask them if they need help caring for the baby. Every woman loves it when her man makes her a special meal. You can also spend some of your nights and weekends making their tasty meals.
8. Keep a Check on Her Often.
It can be too tiring to be alone with a baby all day. During your partner's maternity leave, you will probably go to work. Even if you can't be there in person, try texting or calling them during the day. Set a firm time to do this, even if you are busy at work.
New moms won't ask for help because they are afraid of being judged as bad moms if they do. It is up to the partner to go out of their way to be extra kind to their partner after giving birth. Even though everyone tries to make them feel loved, some women still feel really sad, agitated, and overwhelmed.
If the partner of a new mother observes signs of melancholy, stress, or postpartum depression, he should immediately accompany her to the doctor. Take a look at the above-mentioned tips to support your wife with postpartum depression and make her feel better.
Frequently Asked Questions (FAQs)
Q1. Is Postpartum Depression Real?
Yes, it is completely real and affects a lot of women.
Q2. How long do Postpartum Hormones Last?
It takes almost six months for your hormones to get back to normal.
Q3. How do I Treat my Wife Postpartum?
Read the above-mentioned tips to support your wife with postpartum depression.
Also Read: Depression After Pregnancy And How To Deal With It