The effects of UV rays on skin and hair can be severe. We step out in the sun and even a little bit of exposure to the UV rays can damage the skin and hair. The skin might get tanned and wrinkled. Your hair may lose its shine. It is difficult to protect ourselves from the harmful effects of UV rays. You need sunlight for the synthesis of Vitamin D. But the harm done by UV rays is irreparable. Here we will discuss the harmful effects of UV rays on skin and hair. And some of the ways to get rid of it. Effects of UV Rays On Skin And Hair Here are some of the harmful effects of UV rays. 1.Tanning If you go out in the sun; tanning is inevitable. The melanin secretion increases in the sun, as a result, the skin gets darker. UV rays from the sun play a role in this. Severe tanning can lead to sunburn. 2. Wrinkles If you go out in the Sun without proper protection. It might increase the chances of getting wrinkles. You might appear older than your actual age. 3. Skin Cancer Any kind of radiation can potentially cause cancer. UV rays are one of such radiations that can penetrate deep into the skin and make mutant DNAs. This can lead to the formation of cancerous cells. Protection from UV rays is a must. 4. Spots On Skin And Scalp Your skin can be damaged to an extent that it could produce spots and blisters. UV rays are harmful to your scalp and skin. These pigmented spots can be a sign of early cancer. 5. Eye Problems Direct exposure to UV light can damage the cornea and retina. It can lead to diseases such as cataract. It might make you blind. 6. Weak Hair Prolonged exposure to UV rays can make your hair brittle and fragile. It will break easily. There can be discolouration as well. You might suffer from hair fall as well. UV rays are indeed bad for hair. 7. Dull Hair UV rays can make your hair dry and dull. It might lose its shine as well. UV rays are bad for hair. No amount of shampoo and conditioner can reverse this kind of damage. 8. Hair Fall UV rays are bad for hair. Too much exposure to UV light can lead to hair fall. There can be many other reasons for hair fall. It is necessary to protect your hair from this damage. The Essential Benefit of UV Rays UV rays are a part of sunlight that we receive here on Earth. We cannot stop it. It is essential as well. UV rays trigger the synthesis of vitamin D. It provides energy. It enhances our mood. Serotonin is a happy hormone which is synthesized in the presence of UV rays. We all love a good amount of sunlight. Certain diseases and conditions can be treated from UV rays (sunlight) like rickets, psoriasis, etc. It can reduce the blood pressure in patients of hypertension. These were a few benefits of UV rays. There are different kinds of UV rays. Sunlight reaching the earth at different times has different impacts. Sunlight in the morning is beneficial. But if you are exposed to the sunlight after that; it might not be beneficial rather harmful. Even though we cannot stop the UV rays from reaching the earth we can protect ourselves from it. We have to step out of our house to go to the office. We cannot avoid the UV rays completely. But we can make sure that we are protected from it. Carry An Umbrella Always carry a mini umbrella. Even when it is not raining. It will protect you from the heat of the Sun. UV rays are bad for skin. You can protect your hair and skin under an umbrella. There are small umbrellas which can fit into your handbag. Glares It is important to protect your eyes as well. Protection from UV rays is necessary. Whenever you are out in the Sun, wear glasses. You need to wear sunglasses, glares to protect your eyes from the harmful effects of UV rays. Carry Stoles Stoles can be used to protect your hair. You can wrap it around your face and hair. It will protect you from pollution as well. Stoles are stylish and chic. You can have woollen stoles in winter to keep yourself warm as well. Try To Avoid The Sun For as long as it is possible; try to avoid the sun. Whenever you are out; try to seek shelter in the shade. The more you are exposed to the sun, the more damage it will do. Cover Your Body If you have to be in the Sun; try to wear full clothes. It might get hot. Therefore wear light colours and cotton clothes. Try to wear full sleeves. Wear A Hat To cover your head and scalp, you can wear a hat or a cap. It will protect you from the UV rays. UV rays are bad for skin and hair; a hat will provide protection from the sun. Sunscreen You can apply a coat of sunscreen cream whenever you are going out in the sun. It will give that extra protection to your skin to shield you from the UV rays. There are different brands of sunscreen you can choose from but always use sunscreen with more than SPF 30. Use Face Mask And Hair Mask UV rays are bad for skin. Once you return from the outside. Put a face and hair mask to rejuvenate your skin and hair. You can also clean up your face. It will surely reduce the damage to some extent. Drink Plenty Of Water Prolonged exposure to the Sun can cause dehydration. Drink plenty of water. Water will rejuvenate your skin. Celebrities who have flawless skin drink a lot of water. But do not immediately drink water after coming from the Sun. Wait for a couple of minutes. Do not drink too hot or too cold water. Protection from UV rays is important It is important to understand how to take care of your skin and hair. Many people just ignore the damage caused by UV rays. It can really ruin your scalp and hair. It can potentially cause skin cancer. It is very important to understand the effects of UV rays on skin and hair. Try to avoid the sun as much as possible. Try to go for an early morning walk so that you are exposed to the right amount of sunlight. Whenever you go to the beach apply sunscreen on your body. Be safe in the sun!