An Indian model and actress, Palak Tiwari is getting a lot of attention these days. She is the daughter of Indian TV actress Shweta Tiwari, who is well-known for her roles on Indian TV shows. Palak Tiwari became popular with her song with Bijlee Bijlee opposite Hardy Sandhu. The video of the song has received millions of views on YouTube. She is someone who loves acting, dancing, traveling, blogging, and so on. Palak Tiwari has worked with a lot of well-known and reputable brands. The fit body and glowing skin of Palak Tiwari also got her a lot of attention. She has a large number of followers on all of her social media channels, which is impressive. Get the inside scoop on Palak Tiwari's fitness secrets.

Palak Tiwari's Fitness Diet

Here is the secret diet of Palak Tiwari you need to check out:

1. Home-Cooked Food

Palak Tiwari's fitness secrets include some tasty and healthy home-cooked food. She does not believe in fancy diets and therefore, eats normal home-cooked foods. Her toned body and glowing skin are the results of a simple meal consisting of dal chawal and vegetables.

2. Water

Getting the day started on a healthy note can help you throughout the day. Therefore, she starts her day with two to three glasses of lukewarm water. Water is again very essential for our body. Even if you want to lose weight, drinking lukewarm water in the morning on an empty stomach can help you a lot.

3. No Sugar

White sugar is unhealthy for our body. It is necessary to cut down on sugar in order to achieve a good and healthy body. Palak Tiwari's fitness secrets include no sugar. She does not consume any sugar in her diet. As a result, her skin appears clear and glowing. However, she definitely eats fruit salads that contain natural sugars and not artificial ones.

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4. Avoiding Junk Food

Junk food is not good for your health. It creates a lot of diseases like gastrointestinal, blood pressure, weight gain, etc. Palak Tiwari thinks no different and therefore avoids junk food at all costs. She eats healthy food that is full of protein and healthy fats.

5. Cheat Meals

Palak Tiwari's fitness secrets are revealed but there are times when she believes in cheat meals. She generally eats pizzas, chocolates, and ice creams on her cheat days. When you have been doing your fitness routine consistently for a while, it is absolutely fine to indulge in some cheat meals.

Palak Tiwari's Fitness Regime

Palak likes to add new things to her exercise routine. As part of her training, she likes to try new things and has tried everything from monkey bars to combat rope routines. Palak works out with Bosu balls every day to keep her body in shape. In one of her Instagram videos, she can be seen doing balance squats on a Bosu ball while holding the ball, which is how she does them. Palak also does a lot of different types of training. There are still videos of her working out that include weight lifting and other exercises. Furthermore, young women who want to be like Palak will have to work as hard as her.

Also read: How to Make Your Fitness Schedule Efficient

Ways to Get a Body like Palak Tiwari

Here are some ways you need to follow to get a body like Palak Tiwari:

1. Exercise

There are exercises that will help you tone your shoulder, back, tummy, buttocks, and thighs. To do this, you will need to do them well. Remember to warm up and cool down your body before and after you work out. Do not start these exercises without consulting an expert. Do not forget that Palak Tiwari also indulges herself in different types of exercises. It is one of Palak Tiwari's fitness secrets.

2. Eat Right

The first thing you need to do to reach any kind of fitness goal is to eat right because your diet can make up as much as 80% of the difference. It is not a lie when people say that eating makes a difference.

Ways to Get a Body like Palak Tiwari

3. Eat a lot of Protein

You need to eat protein-rich meals, such as boiled eggs, sprout salad, etc. It can give you the boost you need to get your body in shape. After all, protein can help with muscle development and maintenance, which is obviously important for toning up your physique.

4. Drink a lot of Water

No one can deny the fact that water is very essential for our body. It has many benefits and not drinking it causes many issues. Muscle breakdown can be caused by a lack of water in your system. However, you will not want it to happen while you are attempting to get in shape. Not to mention that when you do not drink enough water, your body bloats up.

5. Set Relevant Goals

Setting objectives that are relevant and meaningful to you and where you are in your life right now is essential. Do not create goals that someone else expects you to achieve. Determine your priorities, then set your goals accordingly. Is losing weight a top priority for you? If this is the case, contact your doctor to assist you in determining a daily calorie goal based on your current weight and health.

Also read: Tiger Shroff's Workout Routine


Palak Tiwari is one of the hard-working women in the industry. She is consistent and aware of her health. She definitely has an amazing body and skin. Therefore, it is important to inculcate good habits to achieve the same. However, it is also important to not judge or criticize your own body. Everyone is beautiful in their own ways and it is not appropriate to objectify or judge anyone on the basis of their body. Maintaining good health is more important than looking a certain way. Read Palak Tiwari's fitness secrets and see if that works for you.

Frequently Asked Questions

Q. Do Palak Tiwari and Shweta Tiwari work out together?

A. They are often spotted together in the gym. They also have many videos on social media in which we can see them working out together.

Q. Can you lose weight just by dieting?

A. Yes, dieting can lead to weight loss. However, working out is also recommended because it makes your body stronger.