When one thinks about losing some excess weight or eating healthy, oats are one of the most recommended whole-grain cereals for this purpose. Oats, also known as Avena sativa, are grown in fields just like any other grains such as wheat, barley.
Here, we will be providing you with some vital details about the health benefits of oats, oatmeal benefits for skin, hair, and ways to get these benefits!
Oats are commonly consumed in the form of oatmeal and are considered as the healthiest food item. It is a highly nutritious food. The great thing about oats is that, along with its several health benefits, it offers an impressive range of skin and hair health benefits.
Nutritional value of oats
Oats is full of carbs, proteins, fibres, and has zero sugar content, and the following vitamins and minerals:
- Vitamin B
Oatmeal benefits for skin
1. No more acne issues
Zinc is abundantly found in oats. Reports reveal that zinc may have the ability to reduce any possible bacterial infection on your skin, and also lower the oil secretion, which is like the prime factors causing acne. So, you can try to add oatmeal for your face every day, if possible.
2. Bye-bye dry skin
Dryness of the skin can sometimes lead to itchy skin. Oats also contain anti-inflammatory properties and are a good source of antioxidants, which are known to keep your skin young and fully nourished.
Moreover, another oats benefits for skin is that it can help regulate the pH levels of your skin, which is another important factor that is worth mentioning. Imbalance in the pH levels of skin can also cause skin dryness.
3. Balance your skin tone with the oatmeal benefits for skin
Naturally, we all have an uneven skin tone. Try incorporating oats either in your meals or use it as a face pack to get that flawless, glowing skin tone. Also, you can try oats for skin whitening purposes as well.
4. Puffy eyes, bloated face, what’s that?
Another wonderful reason why you should try oatmeal benefits for face is its ability to lower water retention in your body. Most of us ladies have seen the days when we suddenly look like we have gained weight or look bulky. This occurs mostly due to water retention.
To avoid this, try having oatmeal as your breakfast, and you will see the difference.
Hair benefits of oats
1. Help reduce dandruff problem
Oats contain a steroid known as saponin which provides the hair cleansing effect. Hence, try applying oats hair masks and end up with a cleaner scalp and lower possibilities of dandruff flakes.
2. Silky, smooth hair
Commercial shampoo advertisements mostly promise us with silky, smooth hair. But why go for chemical products, when there is a better and safer option? Oats is one underrated natural home remedy!
As oats are enriched with vitamins and minerals, it helps your hair to retain the moisture and strengthen your hair roots. So, it can be said that oats may reduce hair fall issues as well.
Health benefits of oats
1. Keeps your heart healthy
Oats are a rich source of fiber. It contains a particular fiber known as the beta-glucan, one of the primary components that keep your heart healthy. This form of fiber lowers LDL Cholesterol (Bad cholesterol) while maintaining HDL Cholesterol (Good cholesterol).
Lower levels of LDL Cholesterol reduce the chances of heart diseases that may cause strokes or heart attacks.
Studies show that in case you are prone to hypertension and if you make oats a regular part of your diet, then it won’t be necessary for you to depend upon meds to lower your blood pressure.
2. Good choice of meal for diabetic patients
Oats are known to help in the regulation of blood sugar levels. Moreover, diabetic patients can opt for oatmeal as a replacement for carbohydrates. Oats are rich in carbs and fiber, which is a plus point in this case.
3. A healthy choice for your digestive system
Since oats are loaded with fibers, regular consumption of oats offers a good bowel movement and minimizes any issue of constipation. How does fiber help here? The fiber found in whole grain cereals such as oats increases the overall weight of your stool, which helps in easing the bowel movement.
4. Lowers the chances of colon cancer
Cancer is a very unpredictable disease. You never know who might develop cancer. So, to keep yourself protected from cancer, the consumption of oats is a good option. However, experts say oats specifically help to reduce risks related to colon cancer.
5. High in antioxidants
As oats are high in antioxidants, if you regularly consume it, it will also boost the detoxification process of your body.
How to include oats into your diet to enjoy its overall benefit?
- Oatmeal, which is also known as porridge.
- Cookies made of oats.
- Oats upma
In case you are thinking of losing some excess weight with the consumption of oatmeal, then we advise not to consume sugar with it. The addition of sugar will only slow down your weight loss progress.
Recipe to enjoy the benefits of the for skin
Reducing unusual puffy face or for simple exfoliation:
- Make a paste of half cup of oats, and add one to two spoons of curd to it. You can also add a few drops of lemon juice to this paste.
- Apply this paste on parts of your face to reduce any puffiness.
- Wash off after 20 minutes, and see the oats benefits for face and skin practically.
Recipe to enjoy the oats benefits for hair
- Take one cup of oats and add milk accordingly to make a fine paste. Make sure not to leave any lumps.
- Apply this paste over your scalp and massage your hair gently.
- Wash it off after 15 to 20 minutes.
Who knew that oats can turn out to be beneficial in so many ways? That is why oats are a part of the superfood category.
So, if you haven’t still tried this amazing superfood, then you must definitely give it a try. A little heads up, many people take considerable time to adjust to the taste of oats. You may not even like it at first, but it is for your own good. If you are hesitant to eat it, then you can surely try the oatmeal benefits for skin as a face pack and more!