Have you ever felt hardness or bulging in a muscle? It's called a muscle spasm and could happen for several reasons. However, you can get instant relief with the help of natural muscle relaxers. Wondering how? Keep reading to find out.
Spasms are common; anyone could get them. You could feel cramps in your abdomen, hands, feet, and more. People who suffer from chronic back pain also get spasms quickly. However, foods, vitamins, and even self-care techniques can relax your muscles and alleviate your pain.
Muscle spasms are usually a result of overstretching your muscles. They could also happen because of dehydration or vitamin deficiencies. But whatever the reason, having a home remedy for a muscle relaxer can quickly relieve us. Want to know what these natural muscle relaxers are? Keep reading to find out!
What Causes Muscle Spasms?
Before we get into the muscle relaxers, we must understand the reason behind muscle cramps. Some of the causes of muscle spasms are:
Nerve Compression
Pressure on the nerves can lead to cramping pain. If you put pressure on the spine, walking becomes difficult. You might want to bend and walk if you get this spasm.
Lack of Minerals
Lack of potassium, magnesium, or calcium can result in leg cramps. Sometimes we may lose a lot of these minerals due to certain medications; hence, it's vital to maintain the minerals in our body.
Low Blood Flow
If we narrow our arteries, it can bring blood to our legs and cause cramping pain. This usually happens when you're exercising but stops once you're done exercising too.
Stress
You may feel that stress only causes headaches or improper sleep, but the truth is that it can also cause muscle cramps. Therefore, you must try a relaxation technique or meditation when stressed.
Neuropathy
Sometimes, when our nerves are damaged, they can't communicate with each other like earlier. As a result, spasms and cramps may occur as a warning signal. The reasons could be having an infection, disease, or injury.
How to Prevent Muscle Spasms?
Taking certain precautions can help avoid muscle spasms altogether. So, unless you have a severe medical condition, you can try these tips to prevent muscle spasms from happening:
- Healthy foods: Eating magnesium-rich foods serve as a vitamin and mineral supplement, which helps prevent cramps. Such foods include spinach, apples, cashews, black beans, edamame, and lots more.
- Regular Exercises: Staying fit helps us avoid most ailments. You must be more flexible and familiar with your exercises. This will help prevent the chances of having a muscle spasm.
- Remain Hydrated: Often, muscle spasms occur only because of dehydration. It's important to have fluids throughout the day and stay hydrated to avoid cramps.
What are the Most Effective Natural Muscle Relaxers?
Natural muscle relaxers are the best because they help eliminate muscle cramps without side effects. Also, most of the natural remedies are readily available at your home. Here are some fast natural muscle relaxers you can try:
Chamomile
This herb is famous for treating different illnesses and has anti-inflammatory properties. Researchers believe chamomile has 36 flavonoids. It can also help with muscle tightness. You can use chamomile essential oil or drink chamomile tea for the herb to work as a chamomile muscle relaxer.
Blueberry Smoothies
People eating blueberries recover from muscle damage faster. Especially drinking blueberry smoothies after working out seems to help. It's because blueberries are rich in antioxidant properties and also decrease stress caused and inflammation too.
Vitamin D
Vitamin D works like an excellent relaxer for muscle spasms. It can be found in many foods, such as eggs, and from sunlight exposure. Vitamin D also comes in tablets or capsules, which can be used as natural muscle relaxer supplements.
Cayenne Pepper
You can use cayenne pepper as an effective natural muscle relaxer. It's beneficial for people suffering from arthritis. You can add cayenne pepper to your food or take it in capsule form.
Pomegranate
This fruit juice helps in relieving muscle soreness. Some studies show that weightlifters use this juice to reduce soreness. It can increase the strength of muscles too.
Peppermint
Methanol, found in peppermint, is used in many pain relief medicines. Peppermint also has anti-inflammatory effects, which help in reducing muscle contraction. You can drink it in the form of peppermint tea or massage it in the form of peppermint oil. Moreover, peppermint oil is known to work as a natural muscle relaxer for tension headaches.
Rosemary
This is a valuable herb in relieving joint pain and relaxing the muscles. It's also great for fighting menstrual cramps. You can take a bath in rosemary-soaked water to alleviate your pain. You could also apply rosemary essential oil to the affected area for relief.
Lavender
Lavender can help fix sore muscles, knee pain, menstrual cramps, and more. If you massage the affected area with lavender oil, it should help you get relief from the spasms.
Magnesium
Sometimes a magnesium deficiency results in muscle cramps. However, taking magnesium-rich diets should help. You should be eating bananas, brown rice, spinach, and more.
Cherry
The anti-inflammatory effects of cherries help relax muscles naturally. Athletes drinking cherry juice heal muscle pains faster. Moreover, cherries are also helpful in reducing muscle damage and aiding quick recovery.
Protein
A lack of proteins can result in muscle spasms too. In such cases, it's important to take protein supplements. This will help reduce inflammation caused due to excessive exercise and give overall pain relief.
Are Homeopathic Muscle Relaxers Effective?
Homeopathy medicines can be beneficial for relaxing your muscles. If you have sore muscles after weight lifting, you can try rhus toxicodendron, the best homeopathic muscle relaxer. There are other helpful homeopathic medicines like Arnica montana, which can relieve soreness in muscles caused due to trauma.
Cimicifuga is another remedy that works well with spasms caused by too much muscle exertion. If you feel muscle pain caused due to overworking your neck, this medicine works for it too.
Also, gelsemium is helpful in treating deltoid muscles when it gets sore. Bryonia Alba helps relieve muscle tension, which can only be cured with rest. People suffering from aches in the serous membranes can take Bryonia Alba.
Also Read: Vegan Protein On Mind? Try These 4 Sweet Potato Protein Bars Recipes!
Conclusion
As discussed above, many effective ways exist to treat muscle spasms and relax your muscles. Since these muscle relaxers are natural, they can be used without worrying about side effects. People can have natural muscle relaxers in raw form or as supplements. Either way, they're effective at alleviating pain. So, if you want a quick and safe remedy for muscle spasms, you can always rely on natural muscle relaxers.
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