The word ‘Chamomile’ is derived from the Greek word “chamai melon” which means grounded apple. The use of chamomile tea goes a long way back to ancient Egypt, where it was used as a cosmetic and mostly to treat fever. The Romans used it to flavour the beers, drinks, and produce incense sticks. But most importantly, it always has been used and known for its medicinal and aroma-therapeutic value. It is still very popular for its wonderful effects on our health.
Chamomile tea is known for its stress-relieving effects and the best part about it is that it is caffeine-free. If you feel irritated or cranky due to any reason, a cup of chamomile tea is a good way to soothe yourself. The flower of this herb is similar to that of a daisy, only tinier and with a soothing apple-like fragrance. Chamomile is widely used for Ayurveda, Chinese medicine, and Homeopathy treatments. Both dried and fresh camomile flowers can be used to reap chamomile tea benefits.
Health Benefits of Chamomile Tea
Chamomile has a wide range of health benefits, starting from its effects on your immune system to help with insomnia. Keep on reading to find out all its benefits so that you can also enjoy the benefits.
1. Help in your stressful nights and sleepless nights
As already mentioned above, chamomile tea works like magic to relax you in stressful times. According to the Health line, consumption of chamomile extract has shown a significant decrease in Generalized Anxiety Disorder. It works as a mild sleep inducer making you feel relaxed and calm. So, if you are having trouble sleeping in recent times, try drinking chamomile tea, you will get amused by its effects. For best results, drink a cup of chamomile tea half an hour before you sleep.
2. Chamomile tea benefits for skin
Chamomile tea is rich in antioxidants that help to keep the vitality of our skin intact. Antioxidants help reduce the free radicals in our body hence keeping our skin healthy. Free radicals are the worst enemy for our skin as it induces premature aging. Chamomile also does wonders for any skin condition. Instead of drinking chamomile as tea, you can also apply it topically or bathe with it to keep your skin healthy. For this essential oils are also available and only a few drops of it in the water is enough.
3. Chamomile can be savior sometimes during indigestion
Chamomile is also known to reduce and help with stomach issues like stomach ache, indigestion, etc. Moreover, it is said to provide relief to the kids suffering from colic. Point to be noted is that the use of chamomile to treat digestion issues is a bit controversial as it can also negatively affect some people. However, chamomile is not recommended for babies.
4. Chamomile treat cold
Inhaling the vapour of chamomile or drinking it as a tea works up to a certain point if you have a cold or sore throat. It is also known to boost your immune system which is important if you go down with the flu or cold. Apart from these, consuming chamomile also helps improve any cardiovascular condition and also acts as a preventative measure of cancer.
How Much Chamomile Tea Is Safe?
Consumption of anything in excess even if it is healthy is not at all advisable. In doing so, instead of getting the health benefit, you may wind up falling sick. Similarly, consuming too much chamomile won’t do any good.
It is advisable to drink 1 to 4 cups of chamomile tea per day and not more than that. Kids should not be given more than half a cup of chamomile tea. If you are allergic to pollen, then consuming chamomile may induce allergic reactions, so be careful. Excess intake of chamomile will lead to nausea, vomiting, allergic reaction. Research studies on the health benefits of chamomile tea are still going to get detailed conclusive results.
It can be said that chamomile tea does work if used in the proper manner. Chamomile tea, in general, has hardly any side effects if consumed rightly. You can find dried chamomile tea leaves or fresh ones as well in any online market or ask for it in your nearest departmental store.
Also read: Prevent Your Skin From Aging With These Tips
Also, it is important to consult the doctor once if you have any medical conditions or are taking any medications. Try some chamomile and get to experience something relaxing and aromatic at the same time.