How many times do we ignore the importance of this very simple yet very significant thing that is available to us by mother nature – the lemon? You could be sitting in a café sipping some good old lemon iced tea or some lemon soda, plain, sweet yet refreshing. 

Lemon Benefits – For Health, Skin & Body

Most people know the basic usage and lemon benefits. But it is far more useful than being squeezed into your cold drinks now and then. It can work magic on your skin, have various health benefits, and much more. We have just about the right information about lemon for you in this article.

1. Hydration

We are all aware and always reminded that a one-stop solution for all your problems is drinking enough water. Water is the best drink for hydration, but some people don’t like the taste of it on its own. Adding lemon to it enhances water’s flavor, which may help you drink more. This is one of the most essential lemon benefits as hydration is the key to a healthy system.

2. A Whole Lot Of Vitamin C

Citrus fruits like lemons are rich in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You might have probably heard that vitamin C can help prevent or limit the duration of the common cold in some people too. Vitamin C also helps reduce your risk of cardiovascular disease and stroke, and control blood pressure. While it does not necessarily top the list of citrus fruits high in vitamin C, they still are a good source.

3. Hello Skinny Self

How many times have you been reminded of the time old hack of drinking lemon water once per day? If you suffer from obesity or might want to shed some fat quickly, it is there to help you. Drinking lemon water every morning can help you reduce some weight and also slow down your weight gain process. 

4. Beautiful Skin

There are numerous skin benefits of lemon. Vitamin C found in it can help to make your skin look better as it can help reduce skin wrinkling, dry skin from aging, and any damage from the sun. This is simply because when your skin loses moisture, it becomes dry and prone to wrinkles. This is where lemon and lemon drinks come to rescue and save the day by hydrating you and your skin.

5. Digestion

Most people drink its water as a daily morning drink to help prevent constipation. Drinking warm or hot lemon water when you wake up may help in getting your digestive system moving. This is because the sour taste helps stimulate your body’s metabolism, thus allowing you to digest food more easily and helping to prevent any build-up of toxins. Well, there are several other health benefits of lemon that can be witnessed by having a lemon morning drink.

6. Good Breath All The Way

Have you ever rubbed it on your hands to clear any smell of garlic or some other strong odor off them? This same remedy can help you if you have a bad breath problem caused by consuming foods with strong smells such as garlic, onions, or fish. You can do this by drinking a glass of lemon water after meals and first thing in the morning. It is believed to stimulate saliva and water too can help prevent dry mouth, which can lead to bad breath caused by bacteria.

7. Prevent Kidney Stones

The citric acid in it can do a lot more than it is known for. Another example can help prevent kidney stones. Citrate, a component of citric acid, makes urine less acidic and may even help break up small stones. Drinking lemon water not only provides you with citrate but also the water you need to help prevent or flush out stones.

Lemon Benefits
Lemon Benefits

Risks Involved 

Lemon water is mostly safe to drink, but there are a few potential side effects to be aware of when consuming it. That being said, it contains citric acid, which may erode your tooth enamel. Therefore, to limit the risk you should always drink lemon water through a straw, and rinse your mouth with plain water afterward. Also, when it comes to heartburn, its water can go both ways. The citric acid in it might cause heartburn in some people. While other people might notice relief from heartburn, as its juice becomes alkaline, reducing acidity indigestion.

Many people do report more frequent trips to the bathroom when drinking it’s water. Although vitamin C is often believed to be a diuretic or something that will increase the amount of urine you produce, the evidence doesn’t show that vitamin C from natural foods like lemons has diuretic effects. Although, if you do experience the need for extra bathroom breaks while drinking lemon water, it’s most likely being caused by increased water intake.

Even with all these negative side effects related to consuming it, various researches show that there are several benefits of lemon water for health and skin. Additionally, lemon water can help you drink more throughout the day and help to keep you hydrated. Plus, we all know the benefits of water to our skin and health quite well. So including lemon in your morning regime is a win-win situation unless you notice any serious complications, which are not likely to take place but if they do make sure to visit a doctor.

Also Read: Side Effects Of Using Lemon On Your Face