Have you ever tried eating fruit with its skin on? Well, most people eat a lot of fruits like that, for example, apples, pears, strawberries and many more. Some fruits have more nutritional value in it when eaten with its skin. One of these nutritious fruits is kiwi which is a cute and sweet-tart fruit. Although the kiwi skin looks brown, fuzzy and rough, the skin is said to be edible but is kiwi skin really nutritive? The controversy is real! So can you eat kiwi skin? In this article, you will know if you can actually eat kiwi skin or not!  Read on to find out more about it! 

Kiwi and Its Benefits

Kiwi is a super fruit known for its vibrant green color and refreshing taste. Kiwi is actually a large berry which grows on the species of a woody vine in the genus called Actinidia. The kiwi is oval in shape and it’s the size of a chicken egg. Kiwis are high in Vitamin C and Dietary fibre and they provide a variety of health benefits. 

Kiwi Benefits
Kiwi Benefits

From heart health to immunity, you can benefit your health in the long term by eating kiwis. The delicious sweet-tart flavor and satisfying texture of this fruit can be a great option for snacking and even an outstanding dessert. Here are some benefits of eating kiwis: 

1. Gives you Healthy Hair and Skin 

Fruits are an amazing food to add in your diet for healthy skin and hair. Kiwi is an excellent source of Vitamin C which is an important antioxidant for the stimulation of collagen. The high content of vitamin c in kiwi can give you firm and young skin with healthy and strong hair strands. 

Also read: Remedies For Dry And Brittle Hair

2. Improves Digestion 

Kiwis are packed with fibre and fibre is very important for good bowel movements. Green kiwi fruit contains the natural digestive enzyme, actinidin which can break down protein and enhance the function in your intestine. So, by eating kiwis you are preventing many digestive problems like constipation.  

3. Improves Immunity 

As we all know, vitamins can boost immunity which can help our body to fight off diseases. Kiwis are a great source of vitamin C which our body cannot produce itself, we have to consume this nutrient to protect our body from diseases. You can eat 2 small kiwis every day to keep your Vitamin C levels up. 

4. Strengthens Heart 

Do you know this green and pleasing fruit can help you stay protective against many heart diseases? Kiwi is rich in potassium, that is an important nutrient for your heart health. Kiwi also ensures lower blood pressure levels in people with high blood pressure problems. It may also help in lowering platelet hyperactivity and the levels of plasma lipids which can cause heart problems.  

5. Aids Weight Loss 

Trying to lose weight? Try adding kiwi into your diet! Kiwis are low in calories and have scarce fat content. Also, they are rich in fibre which can help you stay full for a few hours.  There is no direct research on how they can contribute to weight loss. Although, you can definitely add in this high-nutritional fruit in your diet when you are burning the calories. 

Also read: Benefits of Dates

Can you Eat Kiwi Skin? 

Many people love eating kiwis and why not? They are absolutely delicious and nutritious but what about eating with the skin? Some may like this idea and some may not. The kiwi skin is edible but it’s brown and fuzzy texture might be unpleasant to most people. So, does eating kiwi skin will benefit you in any way? Well, yes! It can! 

Kiwi Skin
Kiwi Skin

The kiwi skin is nutritious as hell and an edible thing to munch on. Kiwi skin contains a high concentration of nutrients and eating a kiwi with its skin may increase the number of its nutrients by 30-50%. How amazing! Here’s how: 

1. Kiwi skin is rich in vitamins and minerals 

Eating Kiwi skin provides you with a lot of important vitamins and minerals. These include Folate, Vitamin E and Vitamin C. These vitamins and minerals when added in your diet can benefit you in many ways. Folate which a crucial nutrient for cell growth and division can help prevent tube effects during pregnancy. 

Kiwi Skin
Kiwi Skin

Vitamin E and Vitamin C which have strong antioxidant properties can keep the cells healthy by preventing damage from free radicals and delivers health benefits to your immune system and skin health. 

2. Kiwi skin is rich in fibre 

Fibre is an important nutrient for keeping your digestive health in check. This nutrient feeds good bacteria in your gut. Also, a high fibre diet can lower the risk of heart diseases, cancer and diabetes. The soluble fibre in kiwi skin can help in retaining water and form gels which can give you digestive comfort. On the other hand, insoluble fibre can add bulk to the stool and enhances the digestion process inside your body. 

3. Kiwi skin is rich in phenolics 

Kiwi skin is packed with phenolics, about 30℅ of phenolics is present in the skin of kiwi. Polyphenolics are found in many fruits and vegetables and they have many health benefits. They are antioxidants that have the immune-stimulatory effects. It can protect us from stress and daily life environmental pollutants and sun damage.

How to Eat Kiwi Skin the Right Way? 

Some people won’t like eating kiwi skin as it does not look quite pleasing to eat. If you want to eat kiwi skin, just eat it like an apple! To enjoy the most out of kiwi’s nutritional value, you can eat kiwi with its skin.

Kiwi Skin
Kiwi Skin

The green kiwi skin has a brown and rough texture with a little earthy flavor. If you do not like the taste of it, you can try yellow or golden kiwi. Yellow kiwi has a much smoother and thinner skin and is more enjoyable to eat because they have less hair on it. Also, yellow kiwi has twice the amount of Vitamin C than the green one. 

If you don’t want to munch the kiwi with its skin, you can also make a smoothie out of it. It’ll be much yummier and nutritional to consume. Just toss the whole kiwi into the blender, you can also add almond milk, Greek yoghurt and dates and blend it until a smooth and creamy texture is formed. Tada! A yummy and nutritious kiwi smoothie is ready for you to drink. 

Also read: Benefits Of Banana Shake